| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2020 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
 |
| 12/5/2020 |
Run |
|
Long |
5.5 mi |
1:00:04 |
10:57 |
|
| 12/2/2020 |
Run |
|
Easy |
2.3 mi |
24:42 |
10:42 |
|
| 11/19/2020 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/14/2020 |
Run |
|
Long |
6.5 mi |
1:13:49 |
11:23 |
|
| 11/11/2020 |
Run |
|
Easy |
2.7 mi |
35:16 |
13:07 |
|
| 11/8/2020 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:30 |
|
| 11/7/2020 |
Run |
|
Long |
7.9 mi |
1:22:00 |
10:23 |
|
| 11/5/2020 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 11/4/2020 |
Run |
|
Easy |
1.7 mi |
16:35 |
9:46 |
|
| 11/3/2020 |
Run |
|
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 10/31/2020 |
Run |
|
Long |
0.2 mi |
2:13 |
11:06 |
|
| 10/31/2020 |
Run |
|
Long |
8.0 mi |
1:20:05 |
9:59 |
|
| 10/28/2020 |
Run |
|
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 10/24/2020 |
Run |
|
Tempo |
7.0 mi |
1:09:10 |
9:53 |
|
| 10/22/2020 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/8/2020 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/30/2020 |
Run |
|
Easy |
1.6 mi |
16:10 |
10:07 |
|
| 9/24/2020 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:39 |
|
|