| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| May 2009 |
|
|
|
30.9 mi |
4:28:33 |
8:42 |
| Jul 2009 |
|
|
|
52.5 mi |
7:33:14 |
8:39 |
| Aug 2009 |
|
|
|
65.8 mi |
9:54:10 |
9:02 |
| Sep 2009 |
|
|
|
44.9 mi |
6:22:00 |
8:31 |
| Oct 2009 |
|
|
|
25.1 mi |
3:32:27 |
8:28 |
| Nov 2009 |
|
|
|
28.6 mi |
3:54:28 |
8:12 |
| Dec 2009 |
|
|
|
34.1 mi |
4:43:13 |
8:18 |
| Jan 2010 |
|
|
|
35.9 mi |
5:07:01 |
8:34 |
| Feb 2010 |
|
|
|
32.8 mi |
4:44:52 |
8:41 |
| Mar 2010 |
|
|
|
35.5 mi |
4:50:21 |
8:11 |
| May 2010 |
|
|
|
50.3 mi |
6:30:39 |
7:46 |
| Jun 2010 |
|
|
|
36.1 mi |
4:45:24 |
7:55 |
| Jul 2010 |
|
|
|
49.7 mi |
6:32:36 |
7:54 |
| Aug 2010 |
|
|
|
59.6 mi |
8:23:22 |
8:27 |
| Sep 2010 |
|
|
|
60.1 mi |
8:15:31 |
8:15 |
| Oct 2010 |
|
|
|
55.0 mi |
7:17:20 |
7:57 |
| Nov 2010 |
|
|
|
37.5 mi |
5:08:54 |
8:15 |
| Dec 2010 |
|
|
|
22.0 mi |
3:07:32 |
8:32 |
| Jan 2011 |
|
|
|
31.8 mi |
4:34:58 |
8:39 |
| Feb 2011 |
|
|
|
43.0 mi |
6:01:04 |
8:24 |
| Mar 2011 |
|
|
|
54.2 mi |
6:59:29 |
7:45 |
| May 2011 |
|
|
|
32.9 mi |
4:15:29 |
7:46 |
| Jun 2011 |
|
|
|
44.4 mi |
5:48:43 |
7:52 |
| Jul 2011 |
|
|
|
49.3 mi |
6:39:50 |
8:08 |
| Aug 2011 |
|
|
|
53.1 mi |
7:32:58 |
8:32 |
| Sep 2011 |
|
|
|
49.1 mi |
6:41:01 |
8:10 |
| Oct 2011 |
|
|
|
56.7 mi |
7:28:40 |
7:55 |
| Nov 2011 |
|
|
|
49.3 mi |
6:29:50 |
7:55 |
| Dec 2011 |
|
|
|
35.7 mi |
4:44:24 |
7:59 |
| Feb 2012 |
|
|
|
30.6 mi |
4:10:09 |
8:11 |
| Mar 2012 |
|
|
|
61.2 mi |
8:04:35 |
7:56 |
| Apr 2012 |
|
|
|
31.0 mi |
4:04:18 |
7:53 |
| May 2012 |
|
|
|
60.0 mi |
7:50:13 |
7:51 |
| Jun 2012 |
|
|
|
36.0 mi |
4:47:16 |
7:59 |
| Jul 2012 |
|
|
|
42.7 mi |
5:58:23 |
8:24 |
| Sep 2012 |
|
|
|
59.9 mi |
8:11:33 |
8:13 |
| Oct 2012 |
|
|
|
34.1 mi |
4:30:16 |
7:56 |
| Nov 2012 |
|
|
|
38.3 mi |
5:20:41 |
8:23 |
| Dec 2012 |
|
|
|
42.7 mi |
6:03:20 |
8:31 |
| Jan 2013 |
|
|
|
19.0 mi |
2:41:38 |
8:31 |
| Feb 2013 |
|
|
|
14.0 mi |
2:04:08 |
8:52 |
| Mar 2013 |
|
|
|
20.1 mi |
2:49:18 |
8:26 |
| May 2013 |
|
|
|
27.8 mi |
3:57:23 |
8:33 |
| Jun 2013 |
|
|
|
24.4 mi |
3:24:50 |
8:24 |
| Jul 2013 |
|
|
|
47.5 mi |
6:39:11 |
8:24 |
| Aug 2013 |
|
|
|
44.8 mi |
6:34:14 |
8:48 |
| Sep 2013 |
|
|
|
32.9 mi |
4:47:12 |
8:45 |
| Oct 2013 |
|
|
|
21.3 mi |
3:04:50 |
8:42 |
| May 2014 |
|
|
|
41.5 mi |
5:40:01 |
8:13 |
| May 2015 |
|
|
|
42.9 mi |
5:59:13 |
8:22 |
| Aug 2015 |
|
|
|
51.5 mi |
5:31:09 |
6:26 |
| Sep 2015 |
|
|
|
44.7 mi |
4:25:21 |
5:56 |
| Oct 2015 |
|
|
|
56.2 mi |
5:24:06 |
5:47 |
| Nov 2015 |
|
|
|
42.1 mi |
5:27:19 |
7:47 |
| Jan 2016 |
|
|
|
24.2 mi |
2:33:40 |
6:22 |
| Mar 2016 |
|
|
|
32.0 mi |
4:14:03 |
7:57 |
| May 2016 |
|
|
|
63.2 mi |
9:49:24 |
9:20 |
| Jun 2016 |
|
|
|
41.9 mi |
7:03:29 |
10:07 |
| Jul 2016 |
|
|
|
54.8 mi |
8:48:00 |
9:39 |
| Aug 2016 |
|
|
|
50.9 mi |
7:58:04 |
9:24 |
| Sep 2016 |
|
|
|
44.9 mi |
6:12:15 |
8:18 |
| Oct 2016 |
|
|
|
49.9 mi |
7:05:36 |
8:32 |
| Nov 2016 |
|
|
|
57.6 mi |
7:30:19 |
7:49 |
| Dec 2016 |
|
|
|
57.5 mi |
8:28:41 |
8:51 |
| Jan 2017 |
|
|
|
68.4 mi |
10:19:12 |
9:04 |
| Feb 2017 |
|
|
|
62.5 mi |
9:09:03 |
8:48 |
| Mar 2017 |
|
|
|
70.1 mi |
10:05:20 |
8:38 |
| Apr 2017 |
|
|
|
83.3 mi |
12:32:22 |
9:03 |
| May 2017 |
|
|
|
61.6 mi |
9:21:26 |
9:08 |
| Jun 2017 |
|
|
|
65.9 mi |
9:37:56 |
8:47 |
| Jul 2017 |
|
|
|
61.8 mi |
9:57:56 |
9:41 |
| Aug 2017 |
|
|
|
74.4 mi |
12:38:47 |
10:12 |
| Sep 2017 |
|
|
|
94.9 mi |
15:45:43 |
9:59 |
| Oct 2017 |
|
|
|
68.0 mi |
10:18:59 |
9:06 |
| Nov 2017 |
|
|
|
60.7 mi |
9:47:12 |
9:41 |
| Dec 2017 |
|
|
|
63.2 mi |
10:13:41 |
9:43 |
| Jan 2018 |
|
|
|
61.0 mi |
9:35:04 |
9:26 |
| Feb 2018 |
|
|
|
73.1 mi |
11:33:11 |
9:29 |
| Mar 2018 |
|
|
|
96.3 mi |
14:42:26 |
9:10 |
| Apr 2018 |
|
|
|
76.8 mi |
11:35:25 |
9:04 |
| May 2018 |
|
|
|
75.7 mi |
11:29:11 |
9:07 |
| Jun 2018 |
|
|
|
93.9 mi |
14:08:52 |
9:03 |
| Jul 2018 |
|
|
|
98.6 mi |
15:12:31 |
9:16 |
| Aug 2018 |
|
|
|
69.0 mi |
10:59:20 |
9:34 |
| Sep 2018 |
|
|
|
62.7 mi |
10:00:08 |
9:34 |
| Oct 2018 |
|
|
|
86.3 mi |
13:38:55 |
9:30 |
| Nov 2018 |
|
|
|
40.4 mi |
6:54:05 |
10:15 |
| Dec 2018 |
|
|
|
57.1 mi |
8:49:01 |
9:16 |
| Jan 2019 |
|
|
|
41.5 mi |
6:48:16 |
9:51 |
| Feb 2019 |
|
|
|
52.6 mi |
9:26:19 |
10:46 |
| Mar 2019 |
|
|
|
55.3 mi |
9:54:40 |
10:46 |
| Apr 2019 |
|
|
|
43.6 mi |
6:56:04 |
9:33 |
| May 2019 |
|
|
|
52.1 mi |
8:38:13 |
9:57 |
| Jun 2019 |
|
|
|
54.3 mi |
8:53:28 |
9:50 |
| Jul 2019 |
|
|
|
42.9 mi |
7:35:07 |
10:37 |
| Aug 2019 |
|
|
|
47.9 mi |
7:58:53 |
10:00 |
| Sep 2019 |
|
|
|
60.5 mi |
10:00:14 |
9:55 |
| Oct 2019 |
|
|
|
48.3 mi |
7:51:58 |
9:46 |
| Nov 2019 |
|
|
|
32.4 mi |
5:13:32 |
9:42 |
| Dec 2019 |
|
|
|
49.0 mi |
8:05:28 |
9:54 |
|