| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2015 |
Run |
SIC XC |
Run |
1.6 mi |
13:49 |
8:26 |
 |
| 10/21/2015 |
Run |
SIC XC |
Interval |
1.3 mi |
10:13 |
8:07 |
|
| 10/21/2015 |
Run |
SIC XC |
Easy |
0.5 mi |
|
|
|
| 10/20/2015 |
Run |
SIC XC |
Tempo |
1.5 mi |
11:35 |
7:44 |
|
| 10/20/2015 |
Run |
SIC XC |
Tempo |
1.5 mi |
10:24 |
7:00 |
|
| 10/20/2015 |
Run |
SIC XC |
Easy |
0.6 mi |
5:21 |
8:47 |
|
| 10/19/2015 |
Run |
SIC XC |
Hill |
1.3 mi |
|
|
|
| 10/15/2015 |
Run |
SIC XC |
Run |
1.7 mi |
14:17 |
8:37 |
|
| 10/15/2015 |
Run |
SIC XC |
Run |
1.5 mi |
13:00 |
8:34 |
|
| 10/15/2015 |
Run |
SIC XC |
Easy |
0.7 mi |
|
|
|
| 10/14/2015 |
Run |
SIC XC |
Run |
0.6 mi |
|
|
|
| 10/14/2015 |
Run |
SIC XC |
Easy |
0.5 mi |
4:42 |
10:01 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.2 mi |
1:13 |
6:46 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.4 mi |
3:00 |
7:20 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.3 mi |
2:06 |
6:22 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.3 mi |
1:36 |
5:31 |
|
| 10/13/2015 |
Run |
SIC XC |
Interval |
0.4 mi |
2:40 |
6:14 |
|
| 10/10/2015 |
Run |
SIC XC |
Run |
0.5 mi |
|
|
|
| 10/10/2015 |
Run |
SIC XC |
Easy |
0.8 mi |
|
|
|
| 10/8/2015 |
Run |
SIC XC |
Run |
1.6 mi |
|
|
|
| 10/8/2015 |
Run |
SIC XC |
Tempo |
1.7 mi |
13:16 |
7:55 |
|
| 10/8/2015 |
Run |
SIC XC |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 10/3/2015 |
Run |
SIC XC |
Easy |
3.3 mi |
|
|
|
| 10/3/2015 |
Run |
SIC XC |
Easy |
0.2 mi |
|
|
|
| 9/29/2015 |
Run |
SIC XC |
Run |
0.3 mi |
|
|
|
| 9/29/2015 |
Run |
SIC XC |
Interval |
0.3 mi |
1:22 |
5:29 |
|
| 9/29/2015 |
Run |
SIC XC |
Easy |
0.1 mi |
|
|
|
| 9/29/2015 |
Run |
SIC XC |
Run |
0.2 mi |
|
|
|
| 9/29/2015 |
Run |
SIC XC |
Interval |
0.6 mi |
3:45 |
6:49 |
|
| 9/17/2015 |
Run |
SIC XC |
Easy |
1.2 mi |
10:41 |
9:04 |
|
| 9/17/2015 |
Run |
SIC XC |
Easy |
1.2 mi |
|
|
|
| 9/15/2015 |
Run |
SIC XC |
Run |
0.2 mi |
1:51 |
8:27 |
|
| 9/14/2015 |
Run |
SIC XC |
Easy |
0.1 mi |
1:13 |
8:40 |
|
| 9/8/2015 |
Run |
SIC XC |
Run |
0.2 mi |
|
|
|
| 9/7/2015 |
Run |
SIC XC |
Easy |
1.2 mi |
|
|
|
| 8/20/2015 |
Run |
SIC XC |
Run |
0.5 mi |
3:28 |
7:05 |
|
| 8/18/2015 |
Run |
SIC XC |
Easy |
0.2 mi |
1:55 |
9:09 |
|
| 8/18/2015 |
Run |
SIC XC |
Hill |
0.2 mi |
|
|
|
| 8/18/2015 |
Run |
SIC XC |
Hill |
0.5 mi |
|
|
|
| 8/18/2015 |
Run |
SIC XC |
Easy |
0.2 mi |
|
|
|
| 8/18/2015 |
Run |
SIC XC |
Easy |
0.8 mi |
6:35 |
8:47 |
|
| 8/17/2015 |
Run |
SIC XC |
Run |
1.0 mi |
|
|
|
| 8/10/2015 |
Run |
SIC XC |
Easy |
0.3 mi |
2:06 |
8:25 |
|
| 8/10/2015 |
Run |
SIC XC |
Easy |
0.7 mi |
|
|
|
| 8/10/2015 |
Run |
SIC XC |
Easy |
1.0 mi |
|
|
|
| 8/10/2015 |
Run |
SIC XC |
Easy |
0.7 mi |
|
|
|
|