| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Run |
Assumption HS |
Easy |
3.1 mi |
29:48 |
9:30 |
 |
| 1/28/2017 |
Run |
Assumption HS |
Race |
200.0 m |
0:31 |
4:13 |
|
| 1/28/2017 |
Run |
Assumption HS |
Easy |
0.1 mi |
0:45 |
10:41 |
|
| 1/28/2017 |
Run |
Assumption HS |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 1/28/2017 |
Run |
Assumption HS |
Tempo |
800.0 m |
3:36 |
7:14 |
|
| 1/28/2017 |
Run |
Assumption HS |
Easy |
0.6 mi |
8:41 |
14:43 |
|
| 1/28/2017 |
Run |
Assumption HS |
Easy |
0.3 mi |
3:06 |
10:22 |
|
|