| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Jeff D*A*S*H 5k |
Race |
5.0 km |
21:26 |
6:54 |
 |
| 11/5/2011 |
Run |
Jeff D*A*S*H 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 11/10/2012 |
Run |
Jeff D*A*S*H 5k |
Race |
2.9 mi |
21:40 |
7:24 |
|
| 11/11/2017 |
Run |
Jeff D*A*S*H 5k |
Race |
5.0 km |
23:53 |
7:42 |
|
| 11/9/2019 |
Run |
Jeff D*A*S*H 5k |
Race |
3.1 mi |
25:19 |
8:12 |
|
|