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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/24/2013
Run
Tampa Bayshore
Easy
4.1 mi
36:30
8:55
10/22/2013
Run
Easy
3.0 mi
26:00
8:40
10/21/2013
Run
Tampa Nav Conference
Easy
2.5 mi
22:00
8:48
9/17/2013
Run
Easy
2.5 mi
20:52
8:19
9/14/2013
Run
Long
5.7 mi
48:08
8:28
9/6/2013
Run
Tempo
3.0 mi
25:22
8:28
9/1/2013
Run
Long
4.1 mi
36:39
8:56
8/24/2013
Run
Long
6.0 mi
53:05
8:51
8/22/2013
Run
Speedwork
3.5 mi
30:33
8:38
8/17/2013
Run
Long
6.5 mi
57:05
8:48
8/13/2013
Run
Easy
3.4 mi
30:54
9:04
8/3/2013
Run
Long
5.7 mi
51:07
8:55
8/1/2013
Run
Run
3.2 mi
26:11
8:19
7/31/2013
Run
Easy
3.1 mi
28:15
9:11
7/27/2013
Run
Long
5.7 mi
48:47
8:34
7/25/2013
Run
Run
3.0 mi
24:04
8:00
7/24/2013
Run
Run
4.0 mi
32:00
8:00
7/20/2013
Run
Long
4.7 mi
41:20
8:54
7/18/2013
Run
Interval
2.3 mi
18:53
8:15
7/16/2013
Run
Run
2.4 mi
20:17
8:25
7/13/2013
Run
Long
5.0 mi
42:30
8:30
7/11/2013
Run
Run
2.4 mi
19:46
8:13
7/9/2013
Run
Run
2.4 mi
20:07
8:23
7/6/2013
Run
Long
6.0 mi
50:03
8:21
7/4/2013
Run
Tempo
2.6 mi
20:04
7:45
7/2/2013
Run
Run
4.0 mi
33:05
8:16
6/13/2013
Run
Run
3.1 mi
25:58
8:17
6/11/2013
Run
Run
2.1 mi
17:05
8:09
6/8/2013
Run
Long
5.6 mi
47:59
8:38
6/4/2013
Run
Tempo
3.0 mi
23:04
7:40
6/1/2013
Run
Run
4.1 mi
33:55
8:19
5/27/2013
Run
Easy
4.0 mi
36:29
9:06
5/18/2013
Run
Run
4.0 mi
32:35
8:09
5/16/2013
Run
Run
2.3 mi
20:28
8:55
5/14/2013
Run
Run
4.0 mi
34:02
8:31
5/7/2013
Run
Run
2.5 mi
20:06
8:07
5/4/2013
Run
Treadmill
Easy
3.4 mi
30:00
8:50
5/1/2013
Run
Easy
2.6 mi
22:31
8:38
4/28/2013
Run
Long
5.0 mi
40:29
8:06
4/25/2013
Run
Run
3.3 mi
27:20
8:25
4/21/2013
Run
Long
6.3 mi
52:27
8:24
4/18/2013
Run
Interval
2.3 mi
18:46
8:10
4/16/2013
Run
Interval
3.5 mi
27:48
7:57
4/13/2013
Run
Long
5.0 mi
42:02
8:25
4/6/2013
Run
Long
5.9 mi
50:35
8:39
4/2/2013
Run
Run
3.7 mi
30:30
8:14
3/30/2013
Run
Run
4.0 mi
33:10
8:19
3/23/2013
Run
Run
4.0 mi
33:39
8:25
3/12/2013
Run
Fartlek
2.0 mi
15:56
8:03
3/9/2013
Run
Easy
1.4 mi
12:43
8:58
3/9/2013
Run
Anthem 5k
Race
5.0 km
24:10
7:47
3/5/2013
Run
Treadmill
Tempo
1.5 mi
12:30
8:20
3/2/2013
Run
Treadmill
Run
3.0 mi
27:00
9:00
2/23/2013
Run
Run
4.0 mi
34:08
8:31
2/16/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
2/12/2013
Run
Treadmill
Easy
1.0 mi
9:00
9:00
2/9/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
2/7/2013
Run
Treadmill
Easy
1.0 mi
9:00
9:00
2/2/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
1/28/2013
Run
Treadmill
Easy
1.0 mi
9:00
9:00
1/27/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
1/19/2013
Run
Run
4.0 mi
32:58
8:14
1/16/2013
Run
Run
2.0 mi
15:45
7:53
1/15/2013
Run
Run
2.0 mi
16:10
8:05
1/12/2013
Run
Run
4.0 mi
33:46
8:27
1/10/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
1/8/2013
Run
Treadmill
Easy
2.0 mi
18:00
9:00
12/29/2012
Run
Treadmill
Easy
3.0 mi
27:00
9:00
12/27/2012
Run
Treadmill
Easy
2.5 mi
21:00
8:24
12/23/2012
Run
Long
6.5 mi
53:33
8:15
12/19/2012
Run
Treadmill
Easy
2.0 mi
17:20
8:40
12/15/2012
Run
Long
6.5 mi
54:07
8:21
12/13/2012
Run
Treadmill
Easy
3.0 mi
27:00
9:00
12/8/2012
Run
Long
6.0 mi
50:22
8:24
12/6/2012
Run
Treadmill
Easy
3.0 mi
26:00
8:40
12/4/2012
Run
Treadmill
Easy
3.0 mi
26:00
8:40
12/1/2012
Run
Long
7.3 mi
1:00:58
8:25
11/28/2012
Run
Treadmill
Easy
3.0 mi
27:00
9:00
11/25/2012
Run
Long
6.6 mi
54:59
8:20
11/19/2012
Run
Run
4.0 mi
33:09
8:18
11/17/2012
Run
Long
7.0 mi
58:43
8:27
11/8/2012
Run
Treadmill
Easy
2.3 mi
20:00
8:54
11/6/2012
Run
Easy
4.0 mi
33:33
8:24
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