Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2022 Run
LTCOR 15k
 Race 9.3 mi 1:19:08 8:30
3/29/2022 Run   Interval 1800.0 m 8:20 7:28
3/29/2022 Run   Easy 1.3 mi 13:00 10:24
3/26/2022 Run   Long 7.0 mi 1:08:15 9:45
3/24/2022 Run   Easy 3.0 mi 29:14 9:45
3/19/2022 Run
Rodes 10k
 Race 6.2 mi 51:05 8:15
3/19/2022 Run   Easy 1.0 mi 11:00 11:00
3/10/2022 Run   Long 7.0 mi 1:10:25 10:04
3/8/2022 Run
4x1000
 Interval 2.8 mi 25:15 9:02
3/8/2022 Run   Easy 1.0 mi 10:30 10:30
3/6/2022 Run   Easy 1.5 mi 16:00 10:40
3/2/2022 Run   Easy 3.1 mi 31:13 10:05
2/26/2022 Run   Long 8.0 mi 1:18:04 9:46
2/21/2022 Run   Easy 3.1 mi 30:30 9:51
2/20/2022 Run   Easy 1.6 mi 16:08 10:05
2/20/2022 Run   Easy 1.6 mi 16:08 10:05
2/12/2022 Run
Snowman 4-miler
 Race 3.9 mi 31:24 8:04
2/12/2022 Run   Easy 2.0 mi 21:00 10:30
2/10/2022 Run   Easy 3.0 mi 31:05 10:22
2/8/2022 Run
5x(1x200+2x100)
 Interval 2.7 mi 20:58 7:46
2/6/2022 Run   Long 5.0 mi 50:00 10:00
1/30/2022 Run   Long 6.0 mi 1:01:35 10:16
1/27/2022 Run   Easy 3.0 mi 30:39 10:13
1/22/2022 Run   Long 5.0 mi 50:00 10:00
1/20/2022 Run   Walk 1.6 mi 30:00 18:45
1/15/2022 Run   Long 7.0 mi 1:11:18 10:12
1/13/2022 Run   Easy 3.1 mi 30:05 9:43
1/8/2022 Run   Long 6.0 mi 57:35 9:36
1/3/2022 Run   Easy 3.0 mi 29:11 9:44
12/31/2021 Run   Long 6.1 mi 58:20 9:34
12/27/2021 Run   Tempo 0.5 mi 3:50 7:40
12/27/2021 Run   Easy 3.0 mi 29:12 9:44
12/25/2021 Run   Long 6.0 mi 58:30 9:45
12/23/2021 Run   Easy 3.0 mi 29:28 9:50
12/15/2021 Run   Easy 3.0 mi 29:13 9:45
12/9/2021 Run   Easy 3.0 mi 28:12 9:24
12/4/2021 Run   Long 7.2 mi 1:12:00 10:00
12/2/2021 Run   Easy 3.0 mi 28:52 9:38
11/28/2021 Run   Easy 3.0 mi 30:30 10:10
11/23/2021 Run   Easy 3.0 mi 30:00 10:00
11/20/2021 Run   Long 6.0 mi 56:35 9:26
11/17/2021 Run   Easy 3.0 mi 29:05 9:42
11/10/2021 Run   Easy 3.0 mi 29:16 9:46
11/9/2021 Run   Interval 2.2 mi 26:52 12:30
11/9/2021 Run   Easy 1.2 mi 13:00 10:50
11/5/2021 Run   Long 5.3 mi 49:51 9:25
10/30/2021 Run   Long 6.5 mi 1:09:03 10:38
10/27/2021 Run   Easy 3.0 mi 31:54 10:38
10/23/2021 Run   Long 6.0 mi 1:02:59 10:30
10/21/2021 Run   Easy 3.0 mi 27:58 9:20
10/18/2021 Run   Easy 1.9 mi 19:02 10:02
10/16/2021 Run   Long 6.2 mi 1:02:23 10:04
10/9/2021 Run   Long 6.3 mi 1:03:08 10:03
10/2/2021 Run   Long 6.4 mi 1:04:14 10:03
9/28/2021 Run   Easy 0.5 mi 4:57 9:53
9/28/2021 Run   Interval 2.5 mi 20:59 8:32
9/28/2021 Run   Interval 0.3 mi 2:10 8:40
9/28/2021 Run   Easy 0.5 mi 5:41 11:37
9/26/2021 Run   Easy 2.6 mi 27:25 10:31
9/18/2021 Run   Long 5.6 mi 57:41 10:19
9/16/2021 Run   Easy 4.5 mi 41:47 9:24
9/11/2021 Run   Long 5.0 mi 52:48 10:34
9/7/2021 Run   Easy 2.9 mi 28:25 9:46
9/4/2021 Run   Long 5.0 mi 49:29 9:53
9/2/2021 Run   Easy 3.0 mi 29:09 9:43
8/25/2021 Run   Easy 3.0 mi 33:38 11:13
8/20/2021 Run   Easy 3.0 mi 30:00 10:00
8/14/2021 Run   Easy 3.0 mi 31:28 10:30
8/12/2021 Run   Easy 3.0 mi 31:41 10:34
8/7/2021 Run   Easy 3.0 mi 28:49 9:37
8/4/2021 Run   Easy 3.0 mi 28:33 9:32
7/31/2021 Run   Long 6.0 mi 1:02:00 10:20
7/24/2021 Run   Long 5.0 mi 52:38 10:32
7/17/2021 Run   Long 5.2 mi 54:23 10:26
7/13/2021 Run   Easy 2.8 mi 28:26 10:10
7/10/2021 Run   Long 5.0 mi 51:07 10:14
7/5/2021 Run   Easy 3.0 mi 30:15 10:05
7/3/2021 Run   Long 5.0 mi 48:22 9:40
6/26/2021 Run   Long 5.0 mi 51:09 10:14
6/19/2021 Run   Easy 2.8 mi 31:03 11:03
6/16/2021 Run   Easy 3.0 mi 31:25 10:29
6/8/2021 Run   Easy 3.0 mi 30:43 10:15
6/6/2021 Run   Easy 2.5 mi 25:59 10:37
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