Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2016 Run   Run 3.2 mi 26:32 8:26
2/4/2016 Run
Treadmill
 Run 2.0 mi    
2/3/2016 Run
Walk
 Walk 0.4 mi    
1/30/2016 Run   Run 4.0 mi    
1/23/2016 Run   Run 4.4 mi 36:32 8:17
1/23/2016 Run
Treadmill
 Easy 2.0 mi    
1/16/2016 Run   Run 4.4 mi 36:23 8:16
1/14/2016 Run   Run 3.3 mi 28:42 8:36
1/9/2016 Run   Run 3.0 mi 24:55 8:17
1/1/2016 Run   Run 3.0 mi 27:08 9:01
12/24/2015 Run   Run 2.0 mi 17:45 8:53
12/22/2015 Run   Run 2.5 mi 20:56 8:23
12/19/2015 Run   Run 4.0 mi 35:31 8:49
12/17/2015 Run   Run 2.5 mi 20:31 8:13
12/12/2015 Run   Run 2.5 mi 20:17 8:05
12/9/2015 Run   Run 4.0 mi 34:10 8:32
12/6/2015 Run   Long 5.0 mi 39:37 7:52
12/5/2015 Run   Run 2.5 mi 18:38 7:28
12/2/2015 Run   Run 4.5 mi 36:30 8:07
11/29/2015 Run   Run 4.3 mi 34:42 8:10
11/24/2015 Run   Easy 0.3 mi 2:25 8:02
11/24/2015 Run   Tempo 4.0 mi 30:50 7:41
11/22/2015 Run   Interval 2.6 mi 20:06 7:52
11/21/2015 Run   Run 5.0 mi 38:56 7:47
11/19/2015 Run   Run 4.5 mi 35:56 7:58
11/15/2015 Run   Run 4.0 mi 31:01 7:45
11/14/2015 Run   Interval 5.0 mi 37:29 7:30
11/7/2015 Run   Tempo 5.0 mi 37:19 7:27
11/5/2015 Run   Interval 2.5 mi 19:41 7:53
11/3/2015 Run   Interval 2.5 mi 19:10 7:41
10/31/2015 Run   Easy 0.3 mi 2:19 8:54
10/31/2015 Run   Run 2.0 mi 15:26 7:41
10/31/2015 Run   Tempo 3.1 mi 22:45 7:19
10/28/2015 Run   Run 1.5 mi 12:55 8:41
10/28/2015 Run   Run 1.5 mi 10:44 7:16
10/28/2015 Run   Run 1.5 mi 11:00 7:23
10/28/2015 Run   Easy 0.4 mi    
10/24/2015 Run
Central KY Meet of Champions
 Race 5.0 km 23:19 7:31
10/22/2015 Run
SIC XC
 Run 1.6 mi 13:49 8:26
10/22/2015 Run   Run 1.5 mi 12:15 8:27
10/22/2015 Run   Easy 0.4 mi    
10/21/2015 Run   Interval 1.2 mi 11:22 9:29
10/21/2015 Run
SIC XC
 Interval 1.3 mi 10:13 8:07
10/21/2015 Run
SIC XC
 Easy 0.5 mi    
10/20/2015 Run   Run 1.6 mi 14:18 9:07
10/20/2015 Run
SIC XC
 Tempo 1.5 mi 11:35 7:44
10/20/2015 Run
SIC XC
 Easy 0.6 mi 5:21 8:47
10/19/2015 Run
SIC XC
 Hill 1.3 mi    
10/19/2015 Run   Easy 0.7 mi    
10/17/2015 Run   Run 3.1 mi 25:47 8:18
10/16/2015 Run   Easy 0.2 mi    
10/15/2015 Run
SIC XC
 Run 1.7 mi 14:17 8:37
10/15/2015 Run
SIC XC
 Run 1.5 mi 13:00 8:34
10/15/2015 Run
SIC XC
 Easy 0.7 mi    
10/14/2015 Run
SIC XC
 Run 0.6 mi    
10/14/2015 Run   Tempo 1.0 mi 7:10 7:11
10/14/2015 Run   Tempo 1.0 mi 6:40 6:44
10/14/2015 Run
SIC XC
 Easy 0.5 mi 4:42 10:01
10/13/2015 Run
SIC XC
 Interval 0.2 mi 1:13 6:46
10/13/2015 Run
SIC XC
 Interval 0.4 mi 3:00 7:20
10/13/2015 Run
SIC XC
 Interval 0.3 mi 2:06 6:22
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:28
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:36 5:31
10/13/2015 Run
SIC XC
 Interval 0.4 mi 2:40 6:14
10/13/2015 Run   Easy 0.2 mi 2:19 10:05
10/12/2015 Run   Easy 0.4 mi    
10/10/2015 Run   Run 0.8 mi    
10/10/2015 Run
SIC XC
 Easy 0.8 mi    
10/8/2015 Run
SIC XC
 Run 1.6 mi    
10/8/2015 Run
SIC XC
 Tempo 1.7 mi 13:16 7:55
10/3/2015 Run   Long 4.0 mi 33:11 8:17
10/3/2015 Run
SIC XC
 Easy 3.3 mi    
10/1/2015 Run   Easy 3.0 mi    
9/29/2015 Run
SIC XC
 Run 0.3 mi    
9/29/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:29
9/29/2015 Run
SIC XC
 Easy 0.1 mi    
9/29/2015 Run
SIC XC
 Run 0.2 mi    
9/29/2015 Run
SIC XC
 Interval 0.6 mi 3:45 6:49
9/27/2015 Run   Long 4.4 mi 37:21 8:32
9/26/2015 Run   Run 0.4 mi    
9/25/2015 Run   Run 0.7 mi    
9/23/2015 Run   Tempo 1.3 mi 9:34 7:36
9/23/2015 Run   Easy 1.2 mi    
9/21/2015 Run
East Washington
 Easy 0.2 mi    
9/21/2015 Run
East Washington
 Easy 0.5 mi    
9/20/2015 Run   Tempo 1.0 mi 7:05 7:05
9/20/2015 Run   Easy 0.1 mi    
9/19/2015 Run   Run 3.8 mi 33:10 8:51
9/18/2015 Run
Trinity
 Easy 0.6 mi    
9/18/2015 Run
Trinity
 Easy 0.2 mi    
9/18/2015 Run
Trinity
 Easy 0.3 mi    
9/17/2015 Run
SIC XC
 Easy 1.2 mi 10:41 9:04
9/17/2015 Run
SIC XC
 Easy 1.2 mi    
9/15/2015 Run
SIC XC
 Run 0.2 mi 1:51 8:27
9/14/2015 Run   Interval 0.1 mi 0:34 5:43
9/14/2015 Run   Interval 0.5 mi 3:27 6:55
9/14/2015 Run   Interval 0.2 mi 1:10 7:18
9/14/2015 Run   Interval 0.8 mi 5:24 7:06
9/14/2015 Run   Interval 1.3 mi 9:04 7:15
9/14/2015 Run
SIC XC
 Easy 0.1 mi 1:13 8:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help