Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/14/2015 Run   Interval 0.1 mi 0:34 5:43 9/20/2015 Run   Easy 0.1 mi     9/29/2015 Run SIC XC Easy 0.1 mi     9/14/2015 Run SIC XC Easy 0.1 mi 1:13 8:40 8/15/2015 Run   Run 0.2 mi 1:20 8:18 8/18/2015 Run SIC XC Hill 0.2 mi     9/14/2015 Run   Interval 0.2 mi 1:10 7:18 9/8/2015 Run   Easy 0.2 mi 1:33 9:06 9/18/2015 Run Trinity Easy 0.2 mi     9/21/2015 Run East Washington Easy 0.2 mi     8/18/2015 Run SIC XC Easy 0.2 mi     10/13/2015 Run SIC XC Interval 0.2 mi 1:13 6:46 9/29/2015 Run SIC XC Run 0.2 mi     8/18/2015 Run SIC XC Easy 0.2 mi 1:55 9:09 9/15/2015 Run SIC XC Run 0.2 mi 1:51 8:27 10/16/2015 Run   Easy 0.2 mi     10/13/2015 Run   Easy 0.2 mi 2:19 10:05 8/10/2015 Run SIC XC Easy 0.3 mi 2:06 8:25 9/29/2015 Run SIC XC Interval 0.3 mi 1:22 5:29 10/13/2015 Run SIC XC Interval 0.3 mi 1:22 5:28 10/31/2015 Run   Easy 0.3 mi 2:19 8:54 8/29/2015 Run   Long 0.3 mi 2:30 8:38 10/13/2015 Run SIC XC Interval 0.3 mi 1:36 5:31 9/18/2015 Run Trinity Easy 0.3 mi     11/24/2015 Run   Easy 0.3 mi 2:25 8:02 9/29/2015 Run SIC XC Run 0.3 mi     10/13/2015 Run SIC XC Interval 0.3 mi 2:06 6:22 2/3/2016 Run Walk Walk 0.4 mi     9/8/2015 Run   Easy 0.4 mi 3:10 8:48 9/8/2015 Run   Easy 0.4 mi     10/28/2015 Run   Easy 0.4 mi     10/12/2015 Run   Easy 0.4 mi     10/13/2015 Run SIC XC Interval 0.4 mi 3:00 7:20 9/26/2015 Run   Run 0.4 mi     10/13/2015 Run SIC XC Interval 0.4 mi 2:40 6:14 10/22/2015 Run   Easy 0.4 mi     8/5/2015 Run   Easy 0.5 mi     10/14/2015 Run SIC XC Easy 0.5 mi 4:42 10:01 8/20/2015 Run   Easy 0.5 mi 3:51 8:02 8/20/2015 Run SIC XC Run 0.5 mi 3:28 7:05 8/18/2015 Run SIC XC Hill 0.5 mi     9/14/2015 Run   Interval 0.5 mi 3:27 6:55 10/21/2015 Run SIC XC Easy 0.5 mi     9/21/2015 Run East Washington Easy 0.5 mi     9/29/2015 Run SIC XC Interval 0.6 mi 3:45 6:49 8/13/2015 Run   Easy 0.6 mi     10/20/2015 Run SIC XC Easy 0.6 mi 5:21 8:47 9/18/2015 Run Trinity Easy 0.6 mi     10/14/2015 Run SIC XC Run 0.6 mi     8/5/2015 Run   Run 0.7 mi 5:04 7:41 8/31/2015 Run   Run 0.7 mi 5:10 7:50 8/27/2015 Run   Run 0.7 mi 5:03 7:07 10/15/2015 Run SIC XC Easy 0.7 mi     10/19/2015 Run   Easy 0.7 mi     8/3/2015 Run   Run 0.7 mi 6:16 8:42 9/25/2015 Run   Run 0.7 mi     8/10/2015 Run SIC XC Easy 0.7 mi     8/10/2015 Run SIC XC Easy 0.7 mi     8/3/2015 Run   Easy 0.8 mi     8/18/2015 Run SIC XC Easy 0.8 mi 6:35 8:47 9/14/2015 Run   Interval 0.8 mi 5:24 7:06 10/10/2015 Run   Run 0.8 mi     10/10/2015 Run SIC XC Easy 0.8 mi     8/27/2015 Run   Easy 0.9 mi 7:25 8:20 8/31/2015 Run   Interval 0.9 mi 6:35 7:01 8/31/2015 Run   Interval 0.9 mi 6:22 6:47 8/10/2015 Run SIC XC Easy 1.0 mi     10/14/2015 Run   Tempo 1.0 mi 6:40 6:44 8/17/2015 Run SIC XC Run 1.0 mi     9/20/2015 Run   Tempo 1.0 mi 7:05 7:05 10/14/2015 Run   Tempo 1.0 mi 7:10 7:11 9/7/2015 Run SIC XC Easy 1.2 mi     9/17/2015 Run SIC XC Easy 1.2 mi 10:41 9:04 10/21/2015 Run   Interval 1.2 mi 11:22 9:29 9/23/2015 Run   Easy 1.2 mi     9/17/2015 Run SIC XC Easy 1.2 mi     9/14/2015 Run   Interval 1.3 mi 9:04 7:15 9/23/2015 Run   Tempo 1.3 mi 9:34 7:36 10/19/2015 Run SIC XC Hill 1.3 mi     10/21/2015 Run SIC XC Interval 1.3 mi 10:13 8:07 10/22/2015 Run   Run 1.5 mi 12:15 8:27 10/28/2015 Run   Run 1.5 mi 10:44 7:16 10/28/2015 Run   Run 1.5 mi 12:55 8:41 10/28/2015 Run   Run 1.5 mi 11:00 7:23 10/20/2015 Run SIC XC Tempo 1.5 mi 11:35 7:44 10/15/2015 Run SIC XC Run 1.5 mi 13:00 8:34 10/20/2015 Run   Run 1.6 mi 14:18 9:07 10/8/2015 Run SIC XC Run 1.6 mi     10/22/2015 Run SIC XC Run 1.6 mi 13:49 8:26 9/8/2015 Run   Interval 1.7 mi 13:07 7:54 10/15/2015 Run SIC XC Run 1.7 mi 14:17 8:37 10/8/2015 Run SIC XC Tempo 1.7 mi 13:16 7:55 8/8/2015 Run Silver Creek Easy 1.7 mi     8/23/2015 Run   Tempo 1.9 mi 15:39 8:15 12/24/2015 Run   Run 2.0 mi 17:45 8:53 1/23/2016 Run Treadmill Easy 2.0 mi     2/4/2016 Run Treadmill Run 2.0 mi     10/31/2015 Run   Run 2.0 mi 15:26 7:41 8/13/2015 Run   Tempo 2.0 mi 15:24 7:33 8/8/2015 Run   Run 2.1 mi 16:30 7:45