Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/3/2015 Run   Easy 0.8 mi    
8/5/2015 Run   Easy 0.5 mi    
8/8/2015 Run
Silver Creek
 Easy 1.7 mi    
8/10/2015 Run
SIC XC
 Easy 0.7 mi    
8/10/2015 Run
SIC XC
 Easy 0.7 mi    
8/10/2015 Run
SIC XC
 Easy 1.0 mi    
8/13/2015 Run   Easy 0.6 mi    
8/17/2015 Run
SIC XC
 Run 1.0 mi    
8/18/2015 Run
SIC XC
 Hill 0.2 mi    
8/18/2015 Run
SIC XC
 Hill 0.5 mi    
8/18/2015 Run
SIC XC
 Easy 0.2 mi    
9/7/2015 Run
SIC XC
 Easy 1.2 mi    
9/8/2015 Run   Easy 0.4 mi    
9/17/2015 Run
SIC XC
 Easy 1.2 mi    
9/18/2015 Run
Trinity
 Easy 0.3 mi    
9/18/2015 Run
Trinity
 Easy 0.2 mi    
9/18/2015 Run
Trinity
 Easy 0.6 mi    
9/20/2015 Run   Easy 0.1 mi    
9/21/2015 Run
East Washington
 Easy 0.5 mi    
9/21/2015 Run
East Washington
 Easy 0.2 mi    
9/23/2015 Run   Easy 1.2 mi    
9/25/2015 Run   Run 0.7 mi    
9/26/2015 Run   Run 0.4 mi    
9/29/2015 Run
SIC XC
 Run 0.3 mi    
9/29/2015 Run
SIC XC
 Easy 0.1 mi    
9/29/2015 Run
SIC XC
 Run 0.2 mi    
10/1/2015 Run   Easy 3.0 mi    
10/3/2015 Run
SIC XC
 Easy 3.3 mi    
10/8/2015 Run
SIC XC
 Run 1.6 mi    
10/10/2015 Run
SIC XC
 Easy 0.8 mi    
10/10/2015 Run   Run 0.8 mi    
10/12/2015 Run   Easy 0.4 mi    
10/14/2015 Run
SIC XC
 Run 0.6 mi    
10/15/2015 Run
SIC XC
 Easy 0.7 mi    
10/16/2015 Run   Easy 0.2 mi    
10/19/2015 Run   Easy 0.7 mi    
10/19/2015 Run
SIC XC
 Hill 1.3 mi    
10/21/2015 Run
SIC XC
 Easy 0.5 mi    
10/22/2015 Run   Easy 0.4 mi    
10/28/2015 Run   Easy 0.4 mi    
1/23/2016 Run
Treadmill
 Easy 2.0 mi    
1/30/2016 Run   Run 4.0 mi    
2/3/2016 Run
Walk
 Walk 0.4 mi    
2/4/2016 Run
Treadmill
 Run 2.0 mi    
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:28
9/29/2015 Run
SIC XC
 Interval 0.3 mi 1:22 5:29
10/13/2015 Run
SIC XC
 Interval 0.3 mi 1:36 5:31
9/14/2015 Run   Interval 0.1 mi 0:34 5:43
10/13/2015 Run
SIC XC
 Interval 0.4 mi 2:40 6:14
10/13/2015 Run
SIC XC
 Interval 0.3 mi 2:06 6:22
10/14/2015 Run   Tempo 1.0 mi 6:40 6:44
10/13/2015 Run
SIC XC
 Interval 0.2 mi 1:13 6:46
8/31/2015 Run   Interval 0.9 mi 6:22 6:47
9/29/2015 Run
SIC XC
 Interval 0.6 mi 3:45 6:49
9/14/2015 Run   Interval 0.5 mi 3:27 6:55
8/31/2015 Run   Interval 0.9 mi 6:35 7:01
8/20/2015 Run
SIC XC
 Run 0.5 mi 3:28 7:05
9/20/2015 Run   Tempo 1.0 mi 7:05 7:05
9/14/2015 Run   Interval 0.8 mi 5:24 7:06
8/27/2015 Run   Run 0.7 mi 5:03 7:07
10/14/2015 Run   Tempo 1.0 mi 7:10 7:11
9/14/2015 Run   Interval 1.3 mi 9:04 7:15
10/28/2015 Run   Run 1.5 mi 10:44 7:16
9/14/2015 Run   Interval 0.2 mi 1:10 7:18
10/31/2015 Run   Tempo 3.1 mi 22:45 7:19
10/13/2015 Run
SIC XC
 Interval 0.4 mi 3:00 7:20
10/28/2015 Run   Run 1.5 mi 11:00 7:23
11/7/2015 Run   Tempo 5.0 mi 37:19 7:27
12/5/2015 Run   Run 2.5 mi 18:38 7:28
11/14/2015 Run   Interval 5.0 mi 37:29 7:30
10/24/2015 Run
Central KY Meet of Champions
 Race 5.0 km 23:19 7:31
8/13/2015 Run   Tempo 2.0 mi 15:24 7:33
9/23/2015 Run   Tempo 1.3 mi 9:34 7:36
11/3/2015 Run   Interval 2.5 mi 19:10 7:41
11/24/2015 Run   Tempo 4.0 mi 30:50 7:41
10/31/2015 Run   Run 2.0 mi 15:26 7:41
8/5/2015 Run   Run 0.7 mi 5:04 7:41
10/20/2015 Run
SIC XC
 Tempo 1.5 mi 11:35 7:44
11/15/2015 Run   Run 4.0 mi 31:01 7:45
7/21/2015 Run   Tempo 2.5 mi 19:21 7:45
8/8/2015 Run   Run 2.1 mi 16:30 7:45
11/21/2015 Run   Run 5.0 mi 38:56 7:47
8/11/2015 Run   Run 2.2 mi 16:48 7:47
8/31/2015 Run   Run 0.7 mi 5:10 7:50
11/22/2015 Run   Interval 2.6 mi 20:06 7:52
12/6/2015 Run   Long 5.0 mi 39:37 7:52
11/5/2015 Run   Interval 2.5 mi 19:41 7:53
9/8/2015 Run   Interval 1.7 mi 13:07 7:54
10/8/2015 Run
SIC XC
 Tempo 1.7 mi 13:16 7:55
8/15/2015 Run   Run 4.0 mi 31:53 7:58
11/19/2015 Run   Run 4.5 mi 35:56 7:58
7/30/2015 Run   Run 2.4 mi 19:14 8:01
8/4/2015 Run   Run 2.5 mi 20:04 8:02
8/20/2015 Run   Easy 0.5 mi 3:51 8:02
11/24/2015 Run   Easy 0.3 mi 2:25 8:02
9/5/2015 Run   Long 5.0 mi 40:15 8:03
12/12/2015 Run   Run 2.5 mi 20:17 8:05
8/29/2015 Run   Long 4.5 mi 36:07 8:06
10/21/2015 Run
SIC XC
 Interval 1.3 mi 10:13 8:07
12/2/2015 Run   Run 4.5 mi 36:30 8:07
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