Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2012 Run   Long 6.0 mi 49:04 8:11 10/13/2012 Run   Speedwork 1.0 mi 7:38 7:30 10/13/2012 Run   Speedwork 1.0 mi 6:17 6:25 10/11/2012 Run   Run 1.1 mi 8:38 8:09 10/11/2012 Run   Tempo 3.0 mi 23:11 7:44 10/9/2012 Run   Interval 4.0 mi 30:45 7:40 10/6/2012 Run   Long 6.5 mi 51:29 7:56 10/4/2012 Run   Run 3.5 mi 27:49 7:57 9/27/2012 Run   Tempo 4.0 mi 30:49 7:41 9/25/2012 Run   Run 3.5 mi 28:25 8:05 9/20/2012 Run   Run 3.9 mi 30:58 7:59 9/18/2012 Run   Easy 3.5 mi 30:51 8:49 9/10/2012 Run   Run 4.0 mi 32:03 8:01 9/6/2012 Run   Run 4.0 mi 33:09 8:22 9/3/2012 Run   Run 5.0 mi 41:15 8:16 9/1/2012 Run   Run 4.0 mi 35:09 8:48 8/28/2012 Run   Run 4.0 mi 34:00 8:30 8/26/2012 Run   Run 4.0 mi 33:08 8:17 8/25/2012 Run   Long 6.5 mi 53:42 8:16 8/22/2012 Run   Tempo 3.5 mi 27:36 7:52 8/19/2012 Run   Run 3.4 mi 26:02 7:47 8/18/2012 Run   Long 6.5 mi 51:38 7:57 8/14/2012 Run   Run 4.0 mi 32:17 8:04 8/12/2012 Run   Interval 3.9 mi 30:11 7:45 8/11/2012 Run   Run 6.0 mi 50:03 8:19 8/4/2012 Run   Long 6.0 mi 51:57 8:44 8/2/2012 Run   Run 3.9 mi 33:31 8:31 7/29/2012 Run   Run 3.9 mi 31:41 8:07 7/25/2012 Run Treadmill Easy 3.0 mi 25:00 8:20 7/19/2012 Run Treadmill Easy 3.0 mi 25:30 8:30