Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2009 Run   Easy 1.0 mi 8:31 8:31
7/18/2009 Run   Long 6.0 mi 55:06 9:12
7/17/2009 Run   Easy 2.0 mi 17:40 8:48
7/15/2009 Run   Speedwork 3.8 mi 33:13 8:52
7/13/2009 Run   Easy 2.0 mi 18:01 8:53
7/11/2009 Run   Long 4.0 mi 36:23 9:01
7/9/2009 Run   Run 3.1 mi 24:33 7:56
7/7/2009 Run   Run 3.1 mi 24:14 7:50
7/5/2009 Run   Run 3.3 mi 27:21 8:19
7/4/2009 Run   Interval 3.0 mi 24:51 8:16
7/2/2009 Run   Run 3.1 mi 23:58 7:44
6/30/2009 Run   Run 1.0 mi 7:47 7:42
6/29/2009 Run   Run 3.1 mi 23:34 7:38
6/27/2009 Run   Run 2.0 mi 15:06 7:34
6/26/2009 Run   Run 3.0 mi 24:40 8:14
6/22/2009 Run   Run 2.6 mi 21:24 8:13
6/20/2009 Run
Families For Fathers
 Race 5.0 km 23:56 7:43
6/17/2009 Run   Speedwork 1.9 mi 13:42 7:06
6/15/2009 Run   Run 3.3 mi 25:30 7:46
6/13/2009 Run   Long 6.2 mi 56:15 9:05
6/11/2009 Run   Interval 3.1 mi 25:52 8:21
6/8/2009 Run   Run 3.1 mi 25:18 8:09
6/6/2009 Run   Long 5.8 mi 57:23 9:53
6/5/2009 Run   Run 2.0 mi 17:39 8:47
6/3/2009 Run
Clarksville Summer Running Series
 Race 1.0 mi 6:17 6:18
6/1/2009 Run   Run 3.2 mi 28:29 9:00
5/30/2009 Run
Johnnys 5k
 Race 5.0 km 23:57 7:43
5/28/2009 Run   Easy 2.0 mi 17:57 8:56
5/26/2009 Run   Run 3.1 mi 28:48 9:18
5/24/2009 Run   Run 2.0 mi 17:38 8:44
5/22/2009 Run   Run 4.0 mi 34:39 8:40
5/20/2009 Run   Run 2.5 mi 20:07 8:11
5/18/2009 Run   Run 2.1 mi 17:28 8:25
5/16/2009 Run   Run 3.1 mi 26:15 8:27
5/11/2009 Run   Run 2.1 mi 17:56 8:33
5/9/2009 Run
Throo The Zoo
 Race 5.0 km 26:18 8:28
5/7/2009 Run   Run 1.8 mi 17:27 9:49
5/4/2009 Run   Run 2.1 mi 20:03 9:47
4/27/2009 Run   NikePlus 2.3 mi 20:42 9:10
4/25/2009 Run   NikePlus 3.2 mi 27:00 8:33
4/23/2009 Run   NikePlus 2.2 mi 21:06 9:47
4/22/2009 Run   NikePlus 1.8 mi 19:57 11:17
4/21/2009 Run   NikePlus 2.3 mi 22:46 9:49
4/18/2009 Run   NikePlus 2.0 mi 18:44 9:17
4/18/2009 Run   NikePlus 3.2 mi 27:18 8:39
4/14/2009 Run   NikePlus 2.0 mi 19:39 9:47
4/10/2009 Run   NikePlus 2.1 mi 21:45 10:25
4/8/2009 Run   NikePlus 1.8 mi 19:46 11:14
4/6/2009 Run   NikePlus 2.3 mi 22:36 9:50
4/4/2009 Run   NikePlus 1.6 mi 19:00 11:40
4/2/2009 Run   NikePlus 1.4 mi 11:32 8:08
3/31/2009 Run   NikePlus 2.8 mi 28:50 10:21
3/28/2009 Run   NikePlus 2.2 mi 24:03 10:59
3/26/2009 Run   NikePlus 2.1 mi 20:14 9:47
3/24/2009 Run   NikePlus 1.0 mi 8:27 8:18
3/19/2009 Run   NikePlus 1.9 mi 23:25 12:08
3/17/2009 Run   NikePlus 2.0 mi 18:59 9:27
3/13/2009 Run   NikePlus 1.1 mi 12:33 11:58
3/11/2009 Run   NikePlus 2.0 mi 18:23 9:04
3/9/2009 Run   NikePlus 2.0 mi 18:54 9:19
3/8/2009 Run   NikePlus 1.8 mi 17:36 9:54
3/7/2009 Run
Anthem 5k
 Race 5.0 km 33:25 10:46
2/21/2009 Run   NikePlus 2.3 mi 24:05 10:40
2/18/2009 Run   NikePlus 2.0 mi 22:19 10:57
2/16/2009 Run   NikePlus 1.6 mi 20:04 12:52
2/7/2009 Run   NikePlus 4.0 mi 39:40 9:53
2/6/2009 Run   NikePlus 2.0 mi 18:27 9:03
2/3/2009 Run   NikePlus 2.1 mi 23:08 10:58
2/1/2009 Run   NikePlus 3.3 mi 31:10 9:36
1/30/2009 Run   NikePlus 1.8 mi 20:32 11:25
1/25/2009 Run   NikePlus 2.1 mi 22:09 10:27
1/23/2009 Run   NikePlus 3.3 mi 33:11 10:08
1/20/2009 Run   NikePlus 2.1 mi 23:50 11:38
1/18/2009 Run   NikePlus 2.2 mi 24:45 11:06
1/16/2009 Run   NikePlus 2.2 mi 23:00 10:25
1/14/2009 Run   NikePlus 2.5 mi 27:16 11:06
1/10/2009 Run   NikePlus 2.0 mi 21:22 10:35
1/9/2009 Run   NikePlus 3.1 mi 31:50 10:11
1/6/2009 Run   NikePlus 1.8 mi 21:00 11:29
1/4/2009 Run   NikePlus 2.0 mi 20:58 10:23
1/3/2009 Run   NikePlus 2.0 mi 19:57 9:53
1/1/2009 Run   NikePlus 2.0 mi 22:12 11:06
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