Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2017 Run   Easy 2.5 mi 27:02 10:49 8/28/2017 Run   Easy 4.0 mi 41:52 10:27 8/27/2017 Run   Easy 2.5 mi 23:43 9:30 8/26/2017 Run   Long 8.0 mi 1:15:37 9:28 8/24/2017 Run   Interval 3.8 mi 33:23 8:52 8/22/2017 Run   Easy 3.5 mi 33:18 9:31 8/19/2017 Run   Easy 1.7 mi 26:23 15:26 8/19/2017 Run   Long 5.0 mi 49:03 9:49 8/17/2017 Run   Easy 2.6 mi 22:37 8:42 8/15/2017 Run   Easy 2.5 mi 24:38 9:47 8/12/2017 Run   Long 6.0 mi 54:39 9:07 8/12/2017 Run   Easy 2.7 mi 33:20 12:10 8/10/2017 Run   Run 3.7 mi 39:06 10:38 8/8/2017 Run   Easy 2.1 mi 23:48 11:24 8/8/2017 Run   Easy 0.5 mi 5:41 12:22 8/8/2017 Run Silver Creek Run 1.9 mi 15:29 8:12 8/7/2017 Run   Easy 2.1 mi 20:02 9:38 8/3/2017 Run   Easy 0.4 mi 4:32 12:57 8/3/2017 Run   Hill 1.6 mi 18:00 11:28 8/3/2017 Run   Easy 1.4 mi 14:27 10:07 8/1/2017 Run   Easy 0.8 mi 6:39 8:46 8/1/2017 Run   Interval 2.0 mi 30:04 15:21 8/1/2017 Run   Interval 0.3 mi 2:11 8:23 8/1/2017 Run   Easy 0.4 mi 3:48 8:52 8/1/2017 Run   Easy 0.4 mi 3:24 9:27 7/31/2017 Run   Easy 2.3 mi 21:42 9:31 7/29/2017 Run   Long 6.5 mi 58:48 9:03 7/27/2017 Run   Easy 1.6 mi 15:28 9:30 7/27/2017 Run   Easy 0.5 mi 3:42 7:52 7/27/2017 Run   Easy 0.5 mi 9:30 17:56 7/27/2017 Run   Easy 1.0 mi 9:13 9:13 7/26/2017 Run   Easy 1.0 mi 11:25 11:39 7/25/2017 Run   Easy 2.2 mi 19:56 9:04 7/22/2017 Run   Easy 3.4 mi 36:57 10:54 7/15/2017 Run   Easy 0.5 mi 4:59 9:59 7/15/2017 Run   Easy 2.0 mi 26:28 13:10 7/11/2017 Run   Easy 3.5 mi 32:23 9:16 7/9/2017 Run   Long 5.7 mi 52:32 9:14 7/3/2017 Run   Easy 3.8 mi 34:25 9:04 7/1/2017 Run   Long 7.0 mi 1:05:17 9:20 6/30/2017 Run   Run 2.0 mi 15:16 7:38 6/26/2017 Run   Easy 4.0 mi 37:53 9:29 6/24/2017 Run   Long 6.7 mi 1:00:28 9:02 6/19/2017 Run   Easy 3.8 mi 34:20 9:03 6/17/2017 Run   Long 8.5 mi 1:22:42 9:44 6/14/2017 Run 8x400 Interval 2.0 mi 12:30 6:15 6/10/2017 Run   Long 7.1 mi 1:07:06 9:28 5/27/2017 Run   Long 8.0 mi 1:15:02 9:23 5/18/2017 Run   Easy 3.5 mi 33:38 9:37 5/16/2017 Run   Easy 4.0 mi 37:03 9:15 5/14/2017 Run   Long 6.4 mi 59:02 9:14 5/11/2017 Run   Easy 4.0 mi 34:55 8:43 5/9/2017 Run   Easy 3.6 mi 31:37 8:47 5/2/2017 Run   Easy 3.5 mi 36:30 10:26 4/29/2017 Run Derby miniMarathon Race 13.1 mi 2:11:48 10:04 4/27/2017 Run   Easy 2.1 mi 19:07 9:07 4/24/2017 Run   Easy 3.0 mi 27:49 9:15 4/22/2017 Run   Run 7.5 mi 1:08:56 9:12 4/20/2017 Run   Tempo 3.7 mi 29:40 8:02 4/20/2017 Run   Tempo 0.3 mi 2:33 8:13 4/17/2017 Run   Easy 3.5 mi 32:43 9:21 4/5/2017 Run   Easy 4.1 mi 36:18 8:52