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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2021
Run
Interval
0.9 mi
9:46
10:38
4/13/2021
Run
Interval
0.4 mi
3:09
8:31
4/13/2021
Run
Interval
0.4 mi
4:54
11:58
4/13/2021
Run
Easy
1.0 mi
10:57
10:38
4/13/2021
Run
Easy
1.4 mi
14:07
10:14
3/27/2021
Run
River City Club Challenge
Race
10.1 mi
1:27:54
8:41
3/2/2021
Run
Tempo
3.3 mi
25:54
7:59
3/2/2021
Run
Easy
0.5 mi
5:48
12:36
2/23/2021
Run
Easy
1.1 mi
12:00
10:55
2/23/2021
Run
Interval
2.6 mi
28:02
10:45
1/26/2021
Run
Easy
0.1 mi
0:54
9:56
1/26/2021
Run
Easy
0.6 mi
6:02
10:15
1/26/2021
Run
Tempo
3.4 mi
27:20
8:04
1/26/2021
Run
Easy
0.7 mi
7:00
10:00
1/12/2021
Run
Interval
3.3 mi
37:04
11:17
1/12/2021
Run
Easy
0.5 mi
5:18
10:36
1/7/2021
Run
Elliptical
Easy
2.5 mi
30:00
12:00
1/5/2021
Run
Easy
0.6 mi
6:29
10:59
1/5/2021
Run
Interval
3.0 mi
24:52
8:13
1/5/2021
Run
Easy
1.0 mi
10:00
10:00
12/31/2020
Run
Easy
0.5 mi
5:00
10:00
12/29/2020
Run
Easy
0.8 mi
9:12
11:05
12/29/2020
Run
Interval
1.7 mi
18:25
10:47
12/22/2020
Run
Easy
0.6 mi
5:42
10:11
12/22/2020
Run
Interval
3.4 mi
28:43
8:35
12/22/2020
Run
Easy
0.8 mi
8:00
10:32
11/21/2020
Run
Long
5.6 mi
56:02
10:01
11/17/2020
Run
Interval
3.6 mi
34:24
9:34
10/27/2020
Run
Interval
3.3 mi
36:59
11:15
10/27/2020
Run
Easy
0.8 mi
7:50
10:27
10/20/2020
Run
Interval
2.1 mi
19:28
9:14
10/20/2020
Run
Interval
0.6 mi
6:11
9:50
10/20/2020
Run
Easy
0.7 mi
7:00
10:18
10/20/2020
Run
Easy
0.5 mi
5:00
10:00
10/17/2020
Run
Long
6.2 mi
1:03:06
10:10
10/13/2020
Run
Easy
0.6 mi
6:51
12:14
10/13/2020
Run
Interval
2.8 mi
23:52
8:39
10/13/2020
Run
Easy
0.4 mi
4:37
12:08
10/12/2020
Run
Easy
3.0 mi
29:47
9:54
10/10/2020
Run
Long
6.5 mi
1:07:15
10:21
10/6/2020
Run
Easy
0.6 mi
6:21
10:57
10/6/2020
Run
Interval
0.2 mi
1:23
7:44
10/6/2020
Run
Magic Mile
Tempo
1.0 mi
7:07
7:07
10/6/2020
Run
Easy
0.3 mi
3:20
10:07
10/6/2020
Run
Easy
0.6 mi
6:00
10:00
10/1/2020
Run
Easy
2.9 mi
29:08
9:55
9/29/2020
Run
Tempo
3.0 mi
27:37
9:13
9/26/2020
Run
Long
6.2 mi
1:07:04
10:50
9/22/2020
Run
Interval
3.3 mi
33:00
10:10
9/20/2020
Run
Easy
1.6 mi
18:14
11:24
9/19/2020
Run
Long
9.3 mi
1:32:50
9:59
9/17/2020
Run
Easy
0.2 mi
2:37
10:54
9/17/2020
Run
Easy
0.9 mi
8:06
9:01
9/17/2020
Run
Easy
2.0 mi
18:39
9:31
9/16/2020
Run
Easy
2.0 mi
19:38
9:52
9/15/2020
Run
Interval
3.0 mi
25:47
8:36
9/12/2020
Run
Long
7.2 mi
1:14:50
10:24
9/10/2020
Run
Easy
3.0 mi
30:47
10:16
9/8/2020
Run
Easy
3.0 mi
30:11
10:04
9/6/2020
Run
Easy
1.2 mi
12:33
10:28
9/5/2020
Run
Long
5.3 mi
54:44
10:26
9/5/2020
Run
APFT
Tempo
2.0 mi
15:30
7:46
9/5/2020
Run
Long
0.9 mi
10:20
11:00
9/3/2020
Run
Easy
3.0 mi
33:17
11:06
9/1/2020
Run
Easy
2.7 mi
26:41
9:53
8/30/2020
Run
Long
6.9 mi
1:09:51
10:12
8/29/2020
Run
Easy
0.3 mi
2:43
10:51
8/29/2020
Run
Tempo
2.0 mi
16:59
8:27
8/27/2020
Run
Easy
2.7 mi
27:00
10:00
8/25/2020
Run
Easy
3.0 mi
28:30
9:30
8/22/2020
Run
Long
6.3 mi
1:05:40
10:25
8/20/2020
Run
Easy
3.0 mi
27:48
9:15
8/18/2020
Run
Easy
2.9 mi
30:26
10:30
8/16/2020
Run
Easy
2.1 mi
20:54
9:58
8/15/2020
Run
Tempo
6.3 mi
1:04:21
10:14
8/13/2020
Run
Easy
3.0 mi
30:11
10:04
8/11/2020
Run
Easy
3.0 mi
27:57
9:18
8/8/2020
Run
Easy
1.5 mi
15:47
10:32
8/8/2020
Run
Tempo
2.0 mi
18:18
9:07
8/8/2020
Run
Easy
0.5 mi
5:46
11:07
8/8/2020
Run
APFT
Tempo
2.0 mi
16:02
8:02
8/8/2020
Run
Easy
0.5 mi
5:34
10:43
8/6/2020
Run
Easy
3.0 mi
29:19
9:45
8/4/2020
Run
Easy
3.0 mi
29:15
9:46
8/2/2020
Run
Tempo
0.5 mi
3:45
7:13
8/2/2020
Run
Tempo
1.1 mi
8:27
8:04
8/1/2020
Run
Long
7.3 mi
1:17:34
10:37
7/30/2020
Run
Easy
3.2 mi
32:09
10:05
7/28/2020
Run
Easy
3.0 mi
30:59
10:20
7/25/2020
Run
Long
6.6 mi
1:08:35
10:24
7/23/2020
Run
Easy
2.6 mi
25:57
9:59
7/18/2020
Run
Long
6.1 mi
1:04:51
10:38
7/16/2020
Run
Easy
2.9 mi
28:19
9:44
7/14/2020
Run
Easy
3.0 mi
29:56
9:59
7/12/2020
Run
Easy
1.8 mi
18:28
10:16
7/11/2020
Run
Long
6.0 mi
1:03:01
10:30
7/9/2020
Run
Easy
3.1 mi
31:24
10:08
7/7/2020
Run
Easy
3.0 mi
30:19
10:07
7/4/2020
Run
Long
6.1 mi
1:03:37
10:31
7/2/2020
Run
Easy
2.8 mi
27:14
9:55
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