Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2010 Run   Long 6.0 mi 47:37 7:57
4/15/2010 Run   Run 3.0 mi 23:34 7:50
4/13/2010 Run   Interval 3.0 mi 23:22 7:56
4/10/2010 Run   Long 6.0 mi 48:38 8:07
4/8/2010 Run   Tempo 3.0 mi 22:33 7:31
4/6/2010 Run   Interval 3.1 mi 24:11 7:52
4/3/2010 Run   Long 5.0 mi 42:20 8:29
3/27/2010 Run   Long 6.0 mi 52:09 8:42
3/20/2010 Run
Rodes 10k
Race 10.0 km 49:39 8:00
3/18/2010 Run   Run 3.0 mi 25:10 8:24
3/9/2010 Run   Run 3.0 mi 24:01 8:01
3/7/2010 Run   Run 3.2 mi 26:15 8:20
3/3/2010 Run   Interval 3.3 mi 25:46 7:56
3/1/2010 Run   Easy 2.5 mi 21:17 8:31
2/27/2010 Run   Long 6.0 mi 54:19 9:04
2/25/2010 Run
Treadmill
Interval 3.1 mi 24:30 7:55
2/23/2010 Run
Treadmill
Easy 2.3 mi 21:00 9:20
2/21/2010 Run   Long 6.0 mi 52:19 8:44
2/19/2010 Run
Treadmill
Easy 2.5 mi 21:45 8:42
2/16/2010 Run
Treadmill
Tempo 3.0 mi 23:30 7:50
2/13/2010 Run
Treadmill
Long 5.0 mi 45:00 9:00
2/11/2010 Run
Treadmill
Easy 2.5 mi 22:00 8:48
2/2/2010 Run
Treadmill
Easy 2.5 mi 20:30 8:12
1/29/2010 Run
Treadmill
Tempo 2.6 mi 20:00 7:51
1/27/2010 Run
Treadmill
Easy 2.0 mi 18:30 9:15
1/23/2010 Run   Long 6.0 mi 52:37 8:47
1/19/2010 Run
Treadmill
Easy 2.0 mi 18:00 9:00
1/16/2010 Run   Long 5.0 mi 42:24 8:29
1/14/2010 Run
Treadmill
Tempo 2.6 mi 20:00 7:42
1/12/2010 Run
Treadmill
Easy 2.5 mi 21:00 8:24
1/10/2010 Run
Treadmill
Easy 4.0 mi 36:00 9:00
1/7/2010 Run
Treadmill
Hill 2.8 mi 24:00 8:44
1/2/2010 Run
Treadmill
Easy 4.0 mi 35:15 8:49
12/30/2009 Run
Treadmill
Interval 3.3 mi 25:00 7:42
12/28/2009 Run
Treadmill
Easy 3.0 mi 25:45 8:35
12/26/2009 Run
Treadmill
Easy 3.6 mi 30:00 8:20
12/21/2009 Run
Treadmill
Easy 2.0 mi 18:00 9:00
12/17/2009 Run
Treadmill
Interval 3.2 mi 25:00 7:49
12/15/2009 Run
Treadmill
Easy 2.5 mi 20:25 8:10
12/13/2009 Run
Treadmill
Easy 3.0 mi 25:21 8:27
12/10/2009 Run
Treadmill
Easy 2.5 mi 22:00 8:48
12/8/2009 Run
Treadmill
Easy 2.5 mi 21:30 8:36
12/6/2009 Run
Treadmill
Easy 3.0 mi 25:00 8:20
12/3/2009 Run
Treadmill
Interval 2.5 mi 21:00 8:24
11/30/2009 Run
Treadmill
Easy 2.0 mi 18:00 9:00
11/28/2009 Run
Treadmill
Interval 2.5 mi 20:00 8:00
11/25/2009 Run
Treadmill
Easy 2.0 mi 18:00 9:00
11/21/2009 Run   Tempo 3.1 mi 23:43 7:38
11/19/2009 Run
Treadmill
Interval 2.3 mi 17:16 7:41
11/17/2009 Run
Treadmill
Easy 2.0 mi 17:15 8:38
11/14/2009 Run   Long 5.0 mi 41:56 8:24
11/11/2009 Run
Treadmill
Easy 2.0 mi 16:30 8:15
11/7/2009 Run   Tempo 3.0 mi 22:48 7:36
11/5/2009 Run
Treadmill
Tempo 2.4 mi 19:00 7:55
11/3/2009 Run
Treadmill
Easy 2.4 mi 20:00 8:31
10/31/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
10/20/2009 Run   Easy 2.1 mi 19:54 9:43
10/13/2009 Run   Easy 2.0 mi 16:01 7:56
10/10/2009 Run   Long 7.0 mi 58:27 8:22
10/8/2009 Run
Treadmill
Tempo 3.0 mi 24:30 8:10
10/5/2009 Run   Easy 2.0 mi 15:56 7:51
10/3/2009 Run   Long 0.8 mi 7:23 9:07
10/3/2009 Run   Long 6.2 mi 51:46 8:21
9/30/2009 Run   Tempo 3.0 mi 22:25 7:27
9/29/2009 Run
Treadmill
Easy 2.0 mi 18:00 9:00
9/26/2009 Run   Long 6.0 mi 53:19 8:54
9/23/2009 Run
Treadmill
Easy 3.0 mi 27:00 9:00
9/21/2009 Run   Easy 2.0 mi 17:09 8:35
9/17/2009 Run   Speedwork 2.5 mi 20:17 8:00
9/15/2009 Run   Easy 2.5 mi 21:49 8:46
9/12/2009 Run   Long 6.0 mi 53:15 8:53
9/10/2009 Run   Easy 2.0 mi 16:15 8:08
9/8/2009 Run   Easy 3.1 mi 27:35 9:01
9/7/2009 Run
Treadmill
Easy 2.0 mi 18:00 9:00
8/31/2009 Run   Easy 2.0 mi 17:42 8:51
8/29/2009 Run   Long 6.0 mi 54:13 9:03
8/27/2009 Run   Easy 2.0 mi 17:44 8:52
8/24/2009 Run   Easy 2.0 mi 16:49 8:18
8/23/2009 Run   Long 8.0 mi 1:15:13 9:25
8/21/2009 Run   Tempo 2.0 mi 15:40 7:51
8/19/2009 Run   Tempo 4.7 mi 40:13 8:37
8/17/2009 Run   Easy 2.0 mi 18:08 9:02
8/15/2009 Run   Long 7.0 mi 1:06:43 9:32
8/14/2009 Run   Easy 1.5 mi 14:06 9:13
8/10/2009 Run   Easy 2.0 mi 17:52 8:56
8/8/2009 Run   Easy 4.0 mi 35:22 8:51
8/6/2009 Run   Easy 3.1 mi 26:20 8:38
8/3/2009 Run   Easy 3.0 mi 26:44 8:55
8/1/2009 Run   Long 7.0 mi 1:05:37 9:23
7/27/2009 Run   Easy 2.0 mi 17:40 8:51
7/25/2009 Run   Long 6.0 mi 54:02 9:00
7/23/2009 Run   Tempo 4.0 mi 33:41 8:26
7/20/2009 Run   Easy 2.0 mi 18:31 9:13
6/24/2009 Run   Run 3.1 mi 24:22 7:52