Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2017 Run   Long 4.8 mi 43:16 9:02
8/5/2017 Run   Easy 2.7 mi 34:19 12:46
6/8/2017 Run   Easy 2.0 mi 17:21 8:41
6/3/2017 Run
Barnyard 10k
 Race 10.0 km 49:19 7:57
6/3/2017 Run   Easy 0.7 mi 6:46 9:40
5/6/2017 Run   Long 6.5 mi 1:01:37 9:29
5/4/2017 Run   Easy 3.3 mi 29:24 8:55
4/11/2017 Run   Easy 2.6 mi 23:26 8:59
4/10/2017 Run   Easy 4.3 mi 37:08 8:39
4/8/2017 Run   Long 7.6 mi 1:06:57 8:49
3/29/2017 Run   Run 4.0 mi 32:56 8:13
3/27/2017 Run   Easy 4.8 mi 41:50 8:43
3/25/2017 Run   Long 8.5 mi 1:18:27 9:14
3/21/2017 Run   Easy 4.0 mi 35:06 8:46
3/19/2017 Run   Easy 2.5 mi 22:03 8:50
3/18/2017 Run
Rodes 10k
 Race 6.3 mi 48:51 7:48
3/15/2017 Run
Treadmill
 Easy 3.0 mi 26:59 8:57
3/11/2017 Run   Long 8.0 mi 1:12:17 9:03
3/9/2017 Run   Tempo 4.0 mi 32:25 8:07
3/7/2017 Run   Easy 3.5 mi 30:56 8:51
3/5/2017 Run   Easy 4.3 mi 37:31 8:50
2/27/2017 Run   Tempo 3.8 mi 29:53 7:52
2/26/2017 Run   Long 6.6 mi 58:48 8:55
2/23/2017 Run   Easy 2.9 mi 25:11 8:41
2/22/2017 Run   Easy 3.5 mi 30:00 8:35
2/18/2017 Run   Run 4.5 mi 38:36 8:35
2/15/2017 Run   Run 4.0 mi 35:29 8:53
2/13/2017 Run   Easy 3.5 mi 30:36 8:45
2/12/2017 Run   Easy 4.3 mi 42:16 9:50
2/8/2017 Run
Treadmill
 Easy 3.5 mi 30:40 8:46
2/6/2017 Run   Easy 3.6 mi 31:11 8:40
2/4/2017 Run   Long 7.5 mi 1:07:18 8:58
1/29/2017 Run
Treadmill
 Easy 2.1 mi 18:50 8:56
1/24/2017 Run   Easy 3.2 mi 27:49 8:49
1/21/2017 Run   Long 7.0 mi 1:02:19 8:55
1/20/2017 Run   Easy 3.5 mi 38:01 10:52
1/18/2017 Run
Treadmill
 Easy 2.5 mi 24:00 9:36
1/16/2017 Run   Long 6.1 mi 55:02 8:58
1/10/2017 Run
Treadmill
 Easy 3.0 mi 27:00 9:00
1/7/2017 Run
Treadmill
 Long 6.3 mi 1:00:00 9:36
1/5/2017 Run   Tempo 2.5 mi 19:07 7:39
1/2/2017 Run   Easy 3.2 mi 27:06 8:37
1/1/2017 Run   Easy 4.9 mi 43:42 9:01
12/29/2016 Run   Easy 4.3 mi 36:32 8:36
12/27/2016 Run   Easy 2.3 mi 18:59 8:27
12/26/2016 Run   Interval 0.5 mi 3:44 7:28
12/26/2016 Run   Run 2.5 mi 20:01 7:59
12/24/2016 Run   Long 6.0 mi 49:40 8:17
12/22/2016 Run
Treadmill
 Easy 3.1 mi 27:54 9:01
12/20/2016 Run
Treadmill
 Easy 3.0 mi 27:00 9:00
12/19/2016 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
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