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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/27/2021
Run
Easy
3.0 mi
31:30
10:31
5/22/2021
Run
Long
6.0 mi
1:01:33
10:16
5/20/2021
Run
Easy
3.6 mi
36:51
10:15
5/8/2021
Run
Long
6.1 mi
1:02:04
10:11
5/5/2021
Run
Easy
2.9 mi
28:35
9:50
5/1/2021
Run
Long
6.3 mi
1:00:13
9:34
4/29/2021
Run
Easy
3.0 mi
29:10
9:44
4/27/2021
Run
Easy
3.0 mi
30:11
10:04
4/25/2021
Run
Easy
2.0 mi
20:01
9:58
4/24/2021
Run
Long
6.2 mi
1:02:09
10:02
4/22/2021
Run
Easy
3.0 mi
29:03
9:40
4/20/2021
Run
Interval
2.1 mi
25:08
12:16
4/20/2021
Run
Easy
0.5 mi
5:25
10:50
4/20/2021
Run
Easy
0.5 mi
5:00
10:00
4/19/2021
Run
Easy
3.0 mi
30:47
10:16
4/18/2021
Run
Long
0.6 mi
6:05
10:09
4/18/2021
Run
Long
6.5 mi
1:02:13
9:35
4/15/2021
Run
Easy
3.0 mi
29:35
9:52
4/12/2021
Run
Easy
3.0 mi
29:18
9:45
4/10/2021
Run
Long
6.0 mi
1:01:16
10:12
4/8/2021
Run
Easy
3.0 mi
29:42
9:55
4/7/2021
Run
Easy
3.0 mi
28:32
9:31
4/5/2021
Run
Easy
3.1 mi
30:25
9:49
4/3/2021
Run
Long
5.6 mi
57:59
10:22
3/30/2021
Run
Easy
0.6 mi
5:51
10:16
3/30/2021
Run
Interval
0.9 mi
7:03
8:12
3/30/2021
Run
Interval
0.9 mi
6:23
7:31
3/30/2021
Run
Interval
0.9 mi
6:38
7:49
3/30/2021
Run
Easy
0.5 mi
5:00
9:27
3/29/2021
Run
Easy
2.1 mi
20:41
9:51
3/27/2021
Run
Easy
0.2 mi
1:58
10:59
3/27/2021
Run
Easy
0.8 mi
8:15
9:50
3/24/2021
Run
Easy
3.0 mi
32:11
10:44
3/23/2021
Run
Easy
0.6 mi
5:38
9:43
3/23/2021
Run
Interval
0.5 mi
3:35
6:40
3/23/2021
Run
Interval
0.8 mi
6:07
7:22
3/23/2021
Run
Interval
0.8 mi
6:04
7:36
3/23/2021
Run
Interval
0.8 mi
6:05
7:15
3/23/2021
Run
Easy
0.5 mi
6:28
12:57
3/22/2021
Run
Easy
3.0 mi
29:24
9:48
3/21/2021
Run
Easy
2.5 mi
25:09
10:04
3/20/2021
Run
Long
8.0 mi
1:16:32
9:34
3/18/2021
Run
Easy
3.0 mi
28:59
9:40
3/17/2021
Run
Easy
2.8 mi
26:27
9:27
3/16/2021
Run
Interval
3.7 mi
39:08
10:35
3/13/2021
Run
Easy
1.0 mi
11:00
11:00
3/13/2021
Run
River City Club Challenge 10K
Race
6.5 mi
56:26
8:42
3/13/2021
Run
Easy
0.5 mi
10:30
21:00
3/10/2021
Run
Easy
3.0 mi
28:59
9:40
3/9/2021
Run
Easy
0.5 mi
5:56
11:00
3/9/2021
Run
Interval
0.6 mi
4:52
7:36
3/9/2021
Run
Interval
1.0 mi
7:34
7:30
3/9/2021
Run
Interval
1.0 mi
8:14
8:01
3/9/2021
Run
Easy
0.5 mi
5:00
10:00
3/9/2021
Run
Easy
0.5 mi
5:23
10:59
3/8/2021
Run
Easy
1.8 mi
18:48
10:24
3/6/2021
Run
Long
7.5 mi
1:16:07
10:09
3/4/2021
Run
Easy
3.0 mi
30:19
10:07
3/3/2021
Run
Easy
1.5 mi
15:10
10:07
3/2/2021
Run
Easy
0.6 mi
5:26
9:53
2/28/2021
Run
Easy
1.9 mi
19:47
10:25
2/27/2021
Run
Easy
1.0 mi
11:20
11:21
2/27/2021
Run
River City Club Challenge 5k
Race
3.2 mi
25:49
8:08
2/27/2021
Run
Easy
0.5 mi
5:03
10:06
2/25/2021
Run
Easy
3.0 mi
29:50
9:55
2/24/2021
Run
Easy
1.7 mi
17:30
10:18
2/21/2021
Run
Easy
2.2 mi
25:15
11:29
2/20/2021
Run
Long
6.1 mi
1:03:23
10:23
2/18/2021
Run
Easy
2.9 mi
29:08
10:06
2/13/2021
Run
Tempo
3.0 mi
29:11
9:44
2/9/2021
Run
Easy
0.5 mi
5:00
10:00
2/9/2021
Run
Interval
2.1 mi
23:01
10:49
2/9/2021
Run
Easy
0.3 mi
4:20
12:44
2/6/2021
Run
Long
6.3 mi
1:06:25
10:34
2/2/2021
Run
Easy
0.5 mi
5:30
11:00
2/2/2021
Run
Interval
2.4 mi
21:16
8:48
2/2/2021
Run
Easy
0.6 mi
7:00
11:40
1/30/2021
Run
Long
6.2 mi
1:03:39
10:17
1/28/2021
Run
Easy
3.1 mi
31:33
10:04
1/23/2021
Run
Long
6.2 mi
1:04:28
10:20
1/21/2021
Run
Easy
3.0 mi
28:55
9:39
1/19/2021
Run
Interval
2.7 mi
34:33
12:37
1/19/2021
Run
Easy
0.5 mi
5:00
9:49
1/16/2021
Run
Easy
1.9 mi
20:03
10:51
1/16/2021
Run
Long
3.2 mi
30:57
9:50
1/14/2021
Run
Easy
3.0 mi
31:35
10:34
1/9/2021
Run
Long
5.5 mi
59:00
10:44
1/9/2021
Run
Long
1/2/2021
Run
Long
6.5 mi
1:08:49
10:36
12/31/2020
Run
Easy
2.9 mi
29:53
10:10
12/27/2020
Run
Easy
2.0 mi
19:51
9:53
12/26/2020
Run
Long
5.0 mi
49:47
9:58
12/19/2020
Run
Long
0.2 mi
2:23
11:56
12/19/2020
Run
Long
7.0 mi
1:07:57
9:43
12/17/2020
Run
Easy
3.0 mi
30:58
10:18
12/15/2020
Run
Easy
1.1 mi
12:09
10:51
12/15/2020
Run
Interval
1.5 mi
13:56
9:25
12/15/2020
Run
Easy
0.4 mi
4:15
9:54
12/12/2020
Run
Easy
3.0 mi
31:11
10:24
12/11/2020
Run
Long
5.0 mi
51:15
10:16
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