Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2014 Run   Long 5.0 mi 40:27 8:05
10/23/2014 Run   Run 2.0 mi 18:00 9:00
10/21/2014 Run   Tempo 2.5 mi 19:26 7:47
10/18/2014 Run   Run 2.5 mi 19:05 7:46
10/16/2014 Run   Run 2.2 mi 17:32 8:08
10/14/2014 Run
Treadmill
 Run 1.0 mi 9:00 9:00
9/30/2014 Run   Tempo 2.5 mi 19:44 7:54
9/27/2014 Run   Long 5.0 mi 40:32 8:06
9/25/2014 Run   Run 2.9 mi 22:56 8:03
9/23/2014 Run   Run 2.5 mi 19:01 7:37
9/18/2014 Run   Run 2.5 mi 20:01 8:01
9/16/2014 Run   Run 2.5 mi 19:01 7:37
9/13/2014 Run   Long 4.1 mi 33:14 8:09
9/6/2014 Run   Long 4.0 mi 33:55 8:29
8/30/2014 Run   Run 4.0 mi 32:12 8:02
8/28/2014 Run   Run 2.2 mi 18:08 8:22
8/16/2014 Run   Run 4.3 mi 34:46 8:11
8/14/2014 Run   Run 3.1 mi 24:39 8:02
8/9/2014 Run   Run 4.3 mi 36:00 8:29
8/5/2014 Run   Tempo 2.5 mi 19:16 7:41
8/2/2014 Run   Run 4.0 mi 32:49 8:08
7/29/2014 Run   Interval 2.6 mi 19:48 7:43
7/26/2014 Run   Long 4.2 mi 34:35 8:17
7/19/2014 Run   Long 5.0 mi 41:01 8:13
7/17/2014 Run   Interval 2.4 mi 19:02 7:56
7/15/2014 Run   Tempo 2.5 mi 19:00 7:31
7/12/2014 Run   Long 5.0 mi 39:29 7:54
7/10/2014 Run   Run 2.5 mi 20:13 8:07
7/8/2014 Run   Run 2.5 mi 20:08 8:04
7/5/2014 Run   Run 4.1 mi 33:12 8:05
7/2/2014 Run   Run 2.5 mi 19:43 7:54
6/29/2014 Run   Run 2.6 mi 21:16 8:21
6/24/2014 Run   Interval 2.5 mi 19:50 7:57
6/14/2014 Run   Long 6.0 mi 49:08 8:12
6/7/2014 Run   Long 6.0 mi 47:50 7:59
6/5/2014 Run   Speedwork 3.0 mi 24:18 8:07
6/2/2014 Run   Tempo 2.0 mi 14:48 7:20
5/31/2014 Run   Long 5.0 mi 41:31 8:19
5/29/2014 Run   Run 2.5 mi 20:22 8:09
5/28/2014 Run   Easy 1.0 mi 8:38 8:54
5/28/2014 Run
Clarksville Summer Running Series
 Race 800.0 m 2:38 5:18
5/22/2014 Run   Interval 2.5 mi 20:24 8:10
5/20/2014 Run
Quarters
 Speedwork 2.5 mi 20:12 8:05
5/13/2014 Run   Tempo 3.3 mi 25:08 7:44
5/10/2014 Run   Long 6.0 mi 54:18 9:03
5/6/2014 Run   Tempo 2.5 mi 20:20 8:07
5/3/2014 Run   Tempo 4.1 mi 32:49 8:01
5/1/2014 Run   Tempo 2.5 mi 19:40 7:49
4/26/2014 Run   Long 6.0 mi 51:24 8:34
4/24/2014 Run   Run 2.6 mi 21:23 8:08
4/22/2014 Run   Tempo 2.5 mi 19:49 7:52
4/19/2014 Run   Long 5.9 mi 48:25 8:16
4/5/2014 Run   Long 5.0 mi 41:06 8:15
4/1/2014 Run   Interval 3.3 mi 27:31 8:29
3/27/2014 Run   Interval 2.4 mi 19:59 8:14
3/22/2014 Run   Run 4.0 mi 34:16 8:33
3/20/2014 Run   Tempo 2.6 mi 20:34 8:03
3/18/2014 Run   Interval 2.5 mi 19:41 7:59
3/15/2014 Run   Run 1.3 mi 11:34 8:39
3/15/2014 Run   Run 2.4 mi 24:38 10:11
3/11/2014 Run   Interval 2.5 mi 21:17 8:33
3/8/2014 Run   Long 4.1 mi 34:48 8:36
3/1/2014 Run   Run 3.2 mi 27:40 8:46
2/8/2014 Run   Run 3.4 mi 30:04 8:57
1/18/2014 Run
Treadmill
 Run 3.0 mi 30:00 10:00
1/12/2014 Run   Run 4.0 mi 35:39 8:54
1/1/2014 Run   Run 4.1 mi 37:05 9:03
12/28/2013 Run   Long 4.1 mi 35:44 8:45
12/26/2013 Run   Run 2.3 mi 20:24 8:55
12/25/2013 Run   Run 2.3 mi 19:19 8:33
11/23/2013 Run   Long 4.0 mi 33:50 8:28
11/16/2013 Run   Long 5.0 mi 43:42 8:45
11/9/2013 Run   Run 4.0 mi 33:24 8:20
11/2/2013 Run   Long 5.9 mi 50:49 8:42
10/20/2013 Run   Easy 4.2 mi 36:22 8:45
10/5/2013 Run   Long 5.0 mi 41:54 8:22
10/1/2013 Run   Easy 2.5 mi 22:04 8:50
9/28/2013 Run   Long 5.5 mi 49:06 9:00
9/12/2013 Run   Easy 3.5 mi 30:47 8:45
9/8/2013 Run   Long 5.0 mi 44:26 8:57
9/3/2013 Run   Easy 3.6 mi 31:52 8:50
8/29/2013 Run   Tempo 3.1 mi 25:57 8:20
8/27/2013 Run   Easy 3.5 mi 32:23 9:12
8/20/2013 Run   Easy 3.3 mi 29:41 9:08
8/15/2013 Run   Easy 3.6 mi 32:16 8:58
8/5/2013 Run   Interval 3.0 mi 25:02 8:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help