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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/25/2018
Run
Easy
0.5 mi
4:38
9:28
7/25/2018
Run
8x200
Interval
1.2 mi
14:27
11:40
7/25/2018
Run
Clarksville Summer Running Series
Race
1.0 mi
6:25
6:25
7/25/2018
Run
Easy
0.5 mi
4:21
8:22
6/27/2018
Run
Easy
0.9 mi
8:55
10:08
6/27/2018
Run
6x800
Interval
3.6 mi
41:18
11:37
6/27/2018
Run
Clarksville Summer Running Series
Race
800.0 m
3:02
6:06
6/27/2018
Run
Easy
0.8 mi
7:24
9:16
6/20/2018
Run
Easy
1.0 mi
9:26
9:38
6/20/2018
Run
10x300
Interval
2.9 mi
32:08
11:12
6/20/2018
Run
Clarksville Summer Running Series
Race
1.0 mi
6:48
6:49
6/20/2018
Run
Easy
0.5 mi
4:33
9:07
6/13/2018
Run
Easy
1.0 mi
8:59
8:59
6/13/2018
Run
8x400
Interval
2.4 mi
23:21
9:52
6/13/2018
Run
Clarksville Summer Running Series
Race
1.0 km
4:03
6:32
6/13/2018
Run
Easy
0.5 mi
4:42
9:02
6/6/2018
Run
Easy
1.0 mi
9:26
9:21
6/6/2018
Run
2x(200-400-800-400-200)
Interval
1.5 mi
14:50
9:38
6/6/2018
Run
Clarksville Summer Running Series
Race
1.0 mi
6:29
6:29
6/6/2018
Run
Easy
0.6 mi
4:40
8:20
5/30/2018
Run
Easy
0.9 mi
9:10
10:18
5/30/2018
Run
2-man 5k
Interval
1.9 mi
18:13
9:27
5/30/2018
Run
Clarksville Summer Running Series
Race
800.0 m
3:01
6:04
5/30/2018
Run
Clarksville Summer Running Series
Easy
0.3 mi
2:45
8:54
9/26/2017
Run
2x400 3x800
Interval
3.2 mi
33:39
10:31
9/26/2017
Run
Easy
0.2 mi
2:17
9:56
9/19/2017
Run
Interval
2.9 mi
31:05
10:35
9/19/2017
Run
Easy
0.5 mi
6:22
12:45
8/14/2017
Run
Easy
1.3 mi
12:00
9:14
7/19/2017
Run
Easy
1.2 mi
12:18
10:00
7/19/2017
Run
Clarksville Summer Running Series
Race
1.0 mi
6:10
6:10
7/19/2017
Run
Easy
0.7 mi
7:12
9:45
7/17/2017
Run
Easy
3.7 mi
34:21
9:18
7/15/2017
Run
4x800
Interval
4.7 mi
45:21
9:39
7/5/2017
Run
Easy
0.7 mi
6:00
9:06
7/5/2017
Run
12x200
Interval
2.0 mi
22:41
11:38
7/5/2017
Run
Clarksville Summer Running Series
Race
400.0 m
1:04
4:16
7/5/2017
Run
Easy
0.8 mi
6:49
8:51
6/28/2017
Run
Easy
0.8 mi
7:59
10:15
6/28/2017
Run
4x800
Interval
2.0 mi
12:15
6:08
6/28/2017
Run
Clarksville Summer Running Series
Race
800.0 m
2:42
5:26
6/28/2017
Run
Easy
0.9 mi
7:37
8:28
6/21/2017
Run
Easy
0.8 mi
7:06
9:29
6/21/2017
Run
10x300
Interval
2.8 mi
27:42
9:56
6/21/2017
Run
Clarksville Summer Running Series
Race
1.0 mi
6:14
6:15
6/21/2017
Run
Easy
0.5 mi
4:37
9:25
6/15/2017
Run
Easy
3.2 mi
30:00
9:23
6/14/2017
Run
Easy
0.5 mi
4:42
9:37
6/14/2017
Run
Clarksville Summer Running Series
Race
1.0 km
3:48
6:08
6/7/2017
Run
200-400-800-400-200
Interval
1.3 mi
7:20
5:52
6/7/2017
Run
Clarksville Summer Running Series
Race
1.0 mi
6:07
6:08
6/7/2017
Run
Easy
0.6 mi
6:00
9:41
5/31/2017
Run
6x400
Interval
1.5 mi
9:16
6:11
5/31/2017
Run
Clarksville Summer Running Series
Race
800.0 m
2:59
6:00
5/31/2017
Run
Easy
1.0 mi
9:30
9:30
5/26/2017
Run
Run
2.2 mi
17:12
7:50
4/1/2017
Run
Papa Johns 10 miler
Race
9.9 mi
1:22:16
8:19
4/1/2017
Run
Easy
0.5 mi
5:00
10:00
3/23/2017
Run
Tempo
4.3 mi
34:05
7:56
3/14/2017
Run
Easy
0.6 mi
5:24
9:49
3/14/2017
Run
Leprechaun 2mi
Race
2.0 mi
13:53
6:57
3/14/2017
Run
Easy
0.8 mi
7:14
9:31
3/14/2017
Run
Easy
0.1 mi
0:58
9:44
3/4/2017
Run
Anthem 5k
Race
3.0 mi
21:05
7:09
3/4/2017
Run
Easy
0.6 mi
8:19
13:53
3/1/2017
Run
Easy
3.0 mi
27:01
8:59
2/20/2017
Run
Easy
1.0 mi
9:11
9:29
2/20/2017
Run
Tempo
2.5 mi
19:20
7:44
2/20/2017
Run
Easy
1.1 mi
11:11
9:59
2/11/2017
Run
Easy
1.1 mi
12:00
10:55
2/11/2017
Run
Snowman 4-miler
Race
4.0 mi
30:48
7:42
2/11/2017
Run
Easy
0.2 mi
2:06
11:05
2/11/2017
Run
Easy
1.2 mi
13:58
11:57
2/11/2017
Run
Easy
0.2 mi
2:00
10:00
2/2/2017
Run
Tempo
2.8 mi
22:12
7:49
2/2/2017
Run
Easy
0.7 mi
6:19
9:10
1/31/2017
Run
Easy
3.5 mi
29:52
8:33
1/28/2017
Run
Assumption HS
Easy
3.1 mi
29:48
9:30
1/28/2017
Run
Assumption HS
Race
200.0 m
0:31
4:13
1/28/2017
Run
Assumption HS
Easy
0.1 mi
0:45
10:41
1/28/2017
Run
Assumption HS
Tempo
1.0 mi
7:05
7:05
1/28/2017
Run
Assumption HS
Tempo
800.0 m
3:36
7:14
1/28/2017
Run
Assumption HS
Easy
0.6 mi
8:41
14:43
1/28/2017
Run
Assumption HS
Easy
0.3 mi
3:06
10:22
1/19/2017
Run
Interval
2.5 mi
22:00
8:48
1/14/2017
Run
Easy
0.4 mi
4:43
11:15
1/14/2017
Run
Frostbite 5k
Race
5.0 km
24:46
7:59
1/14/2017
Run
Easy
1.5 mi
14:16
9:31
1/12/2017
Run
Treadmill
Tempo
3.5 mi
30:00
8:35
1/5/2017
Run
Treadmill
Easy
1.0 mi
9:00
9:00
12/31/2016
Run
Easy
0.2 mi
2:00
9:32
12/31/2016
Run
Easy
0.7 mi
6:02
9:09
12/31/2016
Run
Benchmark Mile
Race
1.0 mi
6:33
6:34
12/31/2016
Run
Easy
1.6 mi
16:53
10:22
12/15/2016
Run
Treadmill
Easy
3.0 mi
28:40
9:34
12/10/2016
Run
Reindeer 4k
Race
4.0 km
19:44
7:57
12/10/2016
Run
Reindeer 4k
Easy
0.5 mi
5:00
10:00
12/8/2016
Run
Treadmill
Easy
2.5 mi
25:00
10:00
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