Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2016 Run   Long 6.1 mi 52:50 8:40
12/13/2016 Run
Treadmill
 Easy 2.6 mi 25:00 9:37
12/12/2016 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
12/6/2016 Run
Treadmill
 Easy 2.5 mi 24:03 9:38
12/3/2016 Run   Long 6.3 mi 54:30 8:44
12/2/2016 Run   Tempo 3.5 mi 28:37 8:11
11/29/2016 Run   Easy 4.0 mi    
11/24/2016 Run
Fast Freddie's
 Race 5.0 mi 39:07 7:50
11/24/2016 Run   Easy 0.3 mi 3:43 10:56
11/20/2016 Run   Easy 3.8 mi 32:59 8:43
11/17/2016 Run   Tempo 4.0 mi 31:37 7:55
11/15/2016 Run   Tempo 4.0 mi 32:08 8:02
11/13/2016 Run   Long 7.6 mi 1:04:12 8:31
11/10/2016 Run   Tempo 2.8 mi 21:46 7:44
11/10/2016 Run   Easy 1.2 mi 10:00 8:20
11/8/2016 Run   Run 4.0 mi 32:00 8:01
11/6/2016 Run   Long 4.2 mi 37:49 9:03
11/6/2016 Run   Long 1.1 mi 8:41 8:12
11/5/2016 Run   Easy 0.6 mi 10:53 19:27
11/3/2016 Run   Speedwork 1.6 mi 9:09 5:48
11/3/2016 Run   Easy 0.3 mi 2:50 9:27
11/1/2016 Run   Easy 0.3 mi 2:06 8:05
11/1/2016 Run   Tempo 2.6 mi 20:09 7:53
11/1/2016 Run   Easy 0.4 mi 3:21 9:19
10/30/2016 Run   Run 4.4 mi 38:24 8:40
10/27/2016 Run   Run 5.2 mi 41:31 8:00
10/26/2016 Run   Run 3.1 mi 24:30 7:55
10/23/2016 Run   Easy 2.1 mi 18:38 9:03
10/22/2016 Run   Long 7.0 mi 1:00:50 8:42
10/18/2016 Run   Run 3.0 mi 24:12 8:03
10/15/2016 Run   Long 5.1 mi 44:50 8:48
10/8/2016 Run   Long 8.0 mi 1:09:38 8:42
10/6/2016 Run   Run 2.5 mi 20:29 8:12
10/4/2016 Run   Run 2.5 mi 20:09 8:04
10/1/2016 Run   Long 7.0 mi 1:02:24 8:55
9/27/2016 Run   Interval 3.4 mi 32:37 9:33
9/26/2016 Run   Easy 2.5 mi 22:20 8:57
9/23/2016 Run   Easy 1.6 mi    
9/22/2016 Run   Easy 2.7 mi 25:04 9:17
9/20/2016 Run   Run 1.9 mi 14:36 7:39
9/20/2016 Run   Run 1.1 mi 9:18 8:10
9/18/2016 Run   Run 0.8 mi 6:50 8:33
9/18/2016 Run
SIC 3k 2016
 Run 1.9 mi 14:42 7:45
9/17/2016 Run   Long 6.0 mi 51:36 8:37
9/16/2016 Run   Easy 1.3 mi    
9/14/2016 Run   Easy 2.5 mi 24:55 10:01
9/12/2016 Run
Borden
 Easy 1.0 mi 9:33 9:17
9/11/2016 Run   Long 5.0 mi 45:17 9:04
9/10/2016 Run   Easy 0.2 mi 1:57 8:28
9/10/2016 Run
Rumble Thru The Jungle
 Easy 0.8 mi    
9/5/2016 Run   Long 5.0 mi 46:48 9:22
9/3/2016 Run
Etown Run for Gold
 Race 5.0 km 24:55 8:02
9/1/2016 Run   Easy 1.1 mi 13:47 12:54
8/30/2016 Run   Easy 1.4 mi 14:38 10:32
8/29/2016 Run   Interval 1.7 mi    
8/27/2016 Run   Long 6.0 mi 1:00:53 10:09
8/20/2016 Run   Easy 0.8 mi 11:07 13:14
8/18/2016 Run   Easy 1.7 mi 16:00 9:25
8/17/2016 Run   Easy 2.5 mi 24:41 9:53
8/13/2016 Run   Long 7.0 mi 1:09:32 9:56
8/11/2016 Run   Easy 2.0 mi 22:11 11:16
8/8/2016 Run
3x800
 Interval 2.8 mi 25:00 8:56
8/6/2016 Run   Easy 1.1 mi 10:53 9:44
8/6/2016 Run   Easy 0.2 mi 3:00 13:03
8/6/2016 Run   Easy 1.4 mi 17:00 12:30
8/4/2016 Run   Easy 0.6 mi 5:19 9:19
8/4/2016 Run
5x400
 Interval 1.7 mi 12:26 7:19
8/2/2016 Run   Run 1.1 mi 10:45 9:31
8/2/2016 Run   Easy 0.7 mi 6:25 8:55
8/1/2016 Run   Easy 0.6 mi    
8/1/2016 Run   Easy 1.8 mi 19:37 11:13
7/30/2016 Run
2x1600
 Interval 2.3 mi 18:55 8:10
7/30/2016 Run   Run 0.9 mi 8:24 9:02
7/30/2016 Run   Easy 0.6 mi 5:47 10:09
7/28/2016 Run   Run 2.5 mi 25:28 10:14
7/24/2016 Run   Long 4.4 mi 48:05 11:04
7/23/2016 Run   Run 3.3 mi 30:00 9:13
7/21/2016 Run
2x1200
 Speedwork 3.0 mi 25:31 8:29
7/19/2016 Run   Run 3.3 mi 31:46 9:47
7/16/2016 Run   Long 8.0 mi 1:17:06 9:38
7/14/2016 Run   Easy 2.3 mi 22:47 9:47
7/9/2016 Run   Long 0.6 mi 6:00 9:51
7/9/2016 Run   Long 3.0 mi 30:53 10:12
7/9/2016 Run   Long 1.9 mi 17:14 9:05
7/9/2016 Run   Long 2.6 mi 22:56 9:00
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