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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2018
Run
Speedwork
4.5 mi
44:18
9:55
2/6/2018
Run
Treadmill
Easy
2.0 mi
20:17
10:09
2/3/2018
Run
Long
8.0 mi
1:17:36
9:43
2/1/2018
Run
Treadmill
Easy
2.5 mi
24:36
9:48
1/30/2018
Run
Treadmill
Easy
2.5 mi
24:51
9:54
1/28/2018
Run
Long
6.8 mi
1:03:58
9:25
1/27/2018
Run
Treadmill
Easy
3.0 mi
26:54
8:57
1/25/2018
Run
Run
3.6 mi
31:07
8:36
1/23/2018
Run
Treadmill
Easy
2.0 mi
19:45
9:53
1/21/2018
Run
Easy
2.6 mi
24:42
9:31
1/20/2018
Run
Long
7.3 mi
1:12:00
9:52
1/18/2018
Run
Treadmill
Easy
2.6 mi
24:40
9:30
1/16/2018
Run
Treadmill
Easy
3.0 mi
27:13
9:05
1/14/2018
Run
Run
5.0 mi
49:17
9:51
1/11/2018
Run
Tempo
2.7 mi
23:25
8:43
1/10/2018
Run
Run
5.0 mi
44:47
8:57
1/8/2018
Run
Easy
3.7 mi
33:46
9:09
1/6/2018
Run
Long
6.2 mi
1:00:33
9:46
1/3/2018
Run
Treadmill
Easy
2.0 mi
19:20
9:38
1/1/2018
Run
Treadmill
Easy
3.0 mi
28:46
9:36
12/31/2017
Run
Treadmill
Easy
1.5 mi
14:33
9:39
12/30/2017
Run
Treadmill
Easy
2.0 mi
19:45
9:53
12/29/2017
Run
Long
5.5 mi
52:47
9:36
12/23/2017
Run
Long
7.0 mi
1:03:23
9:04
12/21/2017
Run
Easy
4.2 mi
38:33
9:13
12/20/2017
Run
Treadmill
Easy
3.0 mi
29:40
9:54
12/16/2017
Run
Long
5.2 mi
48:19
9:18
12/13/2017
Run
Treadmill
Easy
1.5 mi
14:43
9:49
12/12/2017
Run
Treadmill
Easy
3.0 mi
30:02
10:03
12/10/2017
Run
Treadmill
Easy
2.0 mi
19:48
9:55
12/9/2017
Run
Long
6.5 mi
1:03:40
9:49
12/7/2017
Run
Easy
3.0 mi
26:33
8:51
12/5/2017
Run
Default
0.3 mi
3:00
10:00
12/5/2017
Run
3x(5x200)
Interval
3.5 mi
38:40
11:05
12/3/2017
Run
Easy
2.6 mi
25:01
9:38
12/2/2017
Run
Long
7.0 mi
1:10:34
10:04
11/30/2017
Run
Easy
3.2 mi
31:14
9:46
11/28/2017
Run
11x400
Interval
4.7 mi
47:25
10:06
11/26/2017
Run
Easy
2.6 mi
23:55
9:13
11/25/2017
Run
Easy
6.0 mi
56:48
9:29
11/23/2017
Run
Easy
0.6 mi
5:44
10:15
11/23/2017
Run
Fast Freddie's
Race
5.0 mi
40:34
8:07
11/23/2017
Run
Easy
0.3 mi
7:12
27:43
11/23/2017
Run
Easy
0.4 mi
5:23
12:49
11/21/2017
Run
Easy
3.8 mi
35:20
9:18
11/18/2017
Run
Treadmill
Easy
2.2 mi
23:01
10:20
11/18/2017
Run
Easy
2.1 mi
21:08
10:19
11/16/2017
Run
Easy
2.5 mi
25:23
10:10
11/14/2017
Run
Easy
3.0 mi
30:15
10:03
11/11/2017
Run
Easy
1.0 mi
10:05
10:30
11/11/2017
Run
Jeff D*A*S*H 5k
Race
5.0 km
23:53
7:42
11/11/2017
Run
Easy
1.3 mi
18:00
13:26
11/11/2017
Run
Easy
0.7 mi
7:54
10:49
11/9/2017
Run
Treadmill
Easy
3.0 mi
28:52
9:38
11/7/2017
Run
8x200
Interval
3.3 mi
33:24
10:15
11/5/2017
Run
Easy
2.5 mi
23:46
9:31
11/4/2017
Run
Long
6.0 mi
55:51
9:19
11/2/2017
Run
Easy
3.5 mi
32:06
9:14
10/24/2017
Run
Easy
2.2 mi
22:11
10:17
10/21/2017
Run
Urban Bourbon Half Marathon
Race
13.1 mi
1:56:37
8:55
10/21/2017
Run
Easy
0.3 mi
3:12
11:28
10/18/2017
Run
Easy
4.2 mi
36:19
8:41
10/16/2017
Run
Easy
4.1 mi
35:52
8:45
10/14/2017
Run
Long
8.7 mi
1:20:18
9:14
10/12/2017
Run
Easy
5.0 mi
44:48
8:58
10/10/2017
Run
Tempo
5.0 mi
42:01
8:25
10/4/2017
Run
Easy
2.5 mi
24:35
9:48
10/2/2017
Run
Tempo
4.0 mi
32:46
8:12
9/30/2017
Run
Easy
2.6 mi
25:08
9:38
9/27/2017
Run
Easy
1.5 mi
18:22
12:41
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