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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/12/2015
Run
Run
2.5 mi
21:04
8:26
7/11/2015
Run
Long
5.1 mi
41:52
8:13
7/7/2015
Run
Run
2.5 mi
19:12
7:36
7/4/2015
Run
Long
5.0 mi
42:44
8:33
7/2/2015
Run
Run
2.6 mi
21:24
8:14
6/29/2015
Run
Run
2.5 mi
20:02
8:01
6/27/2015
Run
Long
5.0 mi
40:58
8:12
6/25/2015
Run
Run
3.0 mi
25:15
8:24
6/23/2015
Run
Run
2.0 mi
16:54
8:28
6/21/2015
Run
Long
5.0 mi
42:01
8:25
6/19/2015
Run
Tempo
2.5 mi
19:18
7:44
6/16/2015
Run
Run
2.5 mi
20:20
8:07
6/13/2015
Run
Long
5.0 mi
41:03
8:13
6/11/2015
Run
Run
4.0 mi
31:54
7:59
6/9/2015
Run
Run
2.5 mi
20:03
8:02
6/6/2015
Run
Long
5.0 mi
40:50
8:09
6/4/2015
Run
Run
2.5 mi
20:27
8:09
6/2/2015
Run
Run
2.5 mi
19:39
7:52
5/30/2015
Run
Long
4.3 mi
36:21
8:34
5/28/2015
Run
Run
2.5 mi
20:59
8:22
5/25/2015
Run
Run
4.1 mi
33:02
8:03
5/23/2015
Run
Long
5.0 mi
41:43
8:20
5/21/2015
Run
Run
2.5 mi
20:18
8:08
5/19/2015
Run
Run
2.5 mi
20:54
8:22
5/16/2015
Run
Grin & Bear It
Race
5.0 km
24:40
7:57
5/13/2015
Run
Easy
2.5 mi
21:42
8:41
5/9/2015
Run
Long
5.1 mi
43:50
8:41
5/7/2015
Run
Easy
2.5 mi
22:07
8:49
5/5/2015
Run
Tempo
2.5 mi
19:20
7:43
5/2/2015
Run
Run
4.4 mi
37:54
8:41
5/1/2015
Run
Run
2.0 mi
16:22
8:09
4/28/2015
Run
Tempo
2.5 mi
19:15
7:39
4/26/2015
Run
Long
4.4 mi
35:43
8:13
4/24/2015
Run
Run
2.5 mi
20:35
8:15
4/21/2015
Run
Interval
2.5 mi
20:37
8:11
4/18/2015
Run
Long
5.0 mi
42:37
8:31
4/14/2015
Run
Run
2.5 mi
21:12
8:29
4/11/2015
Run
Long
5.0 mi
40:37
8:08
4/9/2015
Run
Run
2.5 mi
20:52
8:21
4/7/2015
Run
Run
2.5 mi
20:20
8:09
4/4/2015
Run
Long
4.5 mi
37:17
8:18
4/2/2015
Run
Run
2.5 mi
19:57
7:59
3/31/2015
Run
Run
2.6 mi
20:08
7:45
3/28/2015
Run
Long
4.5 mi
37:39
8:22
3/26/2015
Run
Run
3.2 mi
26:25
8:22
3/17/2015
Run
Tempo
2.5 mi
19:21
7:54
3/15/2015
Run
Long
5.0 mi
41:42
8:21
3/11/2015
Run
Run
2.5 mi
19:17
7:49
3/10/2015
Run
Run
2.4 mi
18:24
7:48
3/7/2015
Run
Long
4.5 mi
38:35
8:35
3/4/2015
Run
Treadmill
Run
1.5 mi
14:00
9:20
3/1/2015
Run
Run
3.6 mi
31:45
8:50
2/26/2015
Run
Treadmill
Run
1.5 mi
14:00
9:20
2/21/2015
Run
Treadmill
Run
3.0 mi
27:00
9:00
2/18/2015
Run
Treadmill
Run
2.0 mi
17:30
8:45
2/14/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
2/12/2015
Run
Treadmill
Run
1.5 mi
14:00
9:20
2/7/2015
Run
Long
5.1 mi
44:53
8:54
1/31/2015
Run
Run
4.0 mi
35:05
8:47
1/29/2015
Run
Treadmill
Run
1.5 mi
13:30
9:00
1/27/2015
Run
Treadmill
Run
1.5 mi
13:45
9:10
1/24/2015
Run
Run
5.0 mi
43:29
8:42
1/21/2015
Run
Treadmill
Run
1.5 mi
13:30
9:00
1/17/2015
Run
Run
4.0 mi
34:26
8:37
1/15/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
1/13/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
1/11/2015
Run
Run
2.4 mi
19:36
8:10
1/10/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
1/6/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
1/3/2015
Run
Treadmill
Run
2.0 mi
18:00
9:00
12/26/2014
Run
Run
4.0 mi
33:17
8:20
12/20/2014
Run
Run
3.0 mi
24:30
8:09
12/14/2014
Run
Long
4.3 mi
35:16
8:18
12/7/2014
Run
Long
5.0 mi
43:11
8:38
11/30/2014
Run
Long
4.0 mi
36:00
9:00
11/8/2014
Run
Long
5.1 mi
43:35
8:38
11/2/2014
Run
Long
4.9 mi
39:16
8:04
10/30/2014
Run
Run
2.0 mi
16:38
8:20
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