Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2018 Run   Long 15.0 mi 2:31:03 10:04
10/25/2018 Run   Tempo 4.0 mi 33:42 8:25
10/23/2018 Run   Tempo 3.8 mi 30:35 8:03
10/23/2018 Run   Easy 0.2 mi 2:20 11:09
10/20/2018 Run   Long 13.1 mi 2:08:55 9:51
10/19/2018 Run   Run 3.6 mi 31:10 8:38
10/16/2018 Run   Easy 0.4 mi 4:22 11:11
10/16/2018 Run   Tempo 3.5 mi 30:06 8:35
10/14/2018 Run
Treadmill
 Easy 2.0 mi 19:54 9:58
10/13/2018 Run   Long 11.0 mi 1:49:44 9:59
10/12/2018 Run   Easy 5.0 mi 46:56 9:24
10/6/2018 Run   Long 10.0 mi 1:39:38 9:58
10/5/2018 Run   Tempo 2.8 mi 23:10 8:15
10/2/2018 Run   Run 3.3 mi 28:14 8:34
9/30/2018 Run   Easy 3.4 mi 33:34 9:51
9/29/2018 Run   Long 9.6 mi 1:29:53 9:22
9/25/2018 Run
Treadmill
 Easy 3.0 mi 29:09 9:44
9/18/2018 Run   Easy 3.3 mi 29:31 8:57
9/16/2018 Run   Easy 2.6 mi 24:18 9:21
9/15/2018 Run   Long 9.1 mi 1:29:34 9:50
9/13/2018 Run   Tempo 3.2 mi 27:38 8:39
9/11/2018 Run   Easy 2.8 mi 24:31 8:44
9/9/2018 Run   Easy 3.7 mi 34:45 9:22
9/8/2018 Run   Easy 2.8 mi 31:17 11:13
9/8/2018 Run
Pure Tap 5k
 Race 5.0 km 26:38 8:35
9/8/2018 Run   Easy 0.2 mi 1:53 10:26
9/5/2018 Run   Easy 3.2 mi 31:48 9:55
9/3/2018 Run   Easy 3.7 mi 35:20 9:32
9/1/2018 Run   Long 9.0 mi 1:30:18 10:03
8/30/2018 Run   Run 3.4 mi 29:42 8:45
8/27/2018 Run   Easy 2.6 mi 25:37 9:52
8/25/2018 Run   Long 8.8 mi 1:26:25 9:50
8/23/2018 Run   Easy 3.6 mi 33:11 9:13
8/21/2018 Run   Easy 3.5 mi 31:16 8:55
8/18/2018 Run   Long 8.1 mi 1:23:07 10:16
8/16/2018 Run   Easy 3.9 mi 36:55 9:28
8/14/2018 Run   Easy 3.7 mi 34:16 9:16
8/12/2018 Run   Easy 2.4 mi 23:36 9:50
8/11/2018 Run   Long 9.0 mi 1:26:00 9:34
8/9/2018 Run   Easy 3.7 mi 34:07 9:14
8/7/2018 Run   Easy 3.3 mi 30:39 9:18
8/5/2018 Run   Easy 3.1 mi 29:10 9:25
8/4/2018 Run   Long 7.6 mi 1:13:00 9:37
8/1/2018 Run   Easy 2.3 mi 22:20 9:43
7/31/2018 Run   Easy 4.0 mi 40:47 10:11
7/29/2018 Run   Easy 3.7 mi 35:17 9:31
7/28/2018 Run   Long 9.4 mi 1:29:23 9:31
7/26/2018 Run   Easy 3.4 mi 31:06 9:11
7/24/2018 Run   Default 4.3 mi 40:29 9:25
7/22/2018 Run   Easy 3.0 mi 29:48 9:57
7/21/2018 Run   Long 9.5 mi 1:31:45 9:40
7/20/2018 Run   Easy 2.9 mi 27:57 9:39
7/19/2018 Run   Easy 3.5 mi 30:32 8:44
7/18/2018 Run   Easy 5.0 mi 44:38 8:56
7/16/2018 Run   Long 7.1 mi 1:06:56 9:26
7/13/2018 Run   Easy 3.5 mi 30:55 8:50
7/12/2018 Run   Easy 2.7 mi 24:37 9:07
7/11/2018 Run   Easy 4.1 mi 35:37 8:42
7/10/2018 Run   Easy 2.8 mi 27:18 9:45
7/8/2018 Run   Long 8.5 mi 1:16:31 9:01
7/7/2018 Run   Easy 2.3 mi 21:41 9:29
7/6/2018 Run   Easy 2.7 mi 24:07 8:54
7/5/2018 Run   Easy 4.0 mi 35:49 8:58
7/3/2018 Run   Easy 4.0 mi 36:27 9:07
7/1/2018 Run   Run 2.1 mi 17:21 8:16
6/29/2018 Run   Run 4.1 mi 35:45 8:44
6/26/2018 Run   Easy 2.8 mi 24:08 8:40
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