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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2019
Run
Easy
2.3 mi
22:44
9:53
5/18/2019
Run
Long
7.1 mi
1:13:19
10:20
5/15/2019
Run
Easy
3.0 mi
29:07
9:41
5/11/2019
Run
Long
8.0 mi
1:23:19
10:25
5/8/2019
Run
Easy
3.0 mi
28:59
9:40
5/3/2019
Run
Long
5.0 mi
54:23
11:00
4/27/2019
Run
Derby miniMarathon
Race
13.2 mi
2:01:54
9:14
4/13/2019
Run
Long
7.1 mi
1:07:32
9:34
4/10/2019
Run
Easy
3.0 mi
28:54
9:38
4/6/2019
Run
Long
6.0 mi
57:02
9:30
3/30/2019
Run
Long
5.6 mi
57:38
10:17
3/23/2019
Run
Easy
0.7 mi
9:14
14:00
3/23/2019
Run
Papa Johns 10 miler
Race
10.0 mi
1:31:25
9:08
3/23/2019
Run
Easy
0.5 mi
7:12
13:35
3/22/2019
Run
Walk
0.5 mi
7:15
16:07
3/20/2019
Run
Walk
0.1 mi
1:51
18:26
3/20/2019
Run
Run
2.9 mi
26:02
8:59
3/16/2019
Run
Easy
0.8 mi
8:48
11:09
3/16/2019
Run
St Paddys Virtual 10k
Long
6.2 mi
1:01:37
9:56
3/16/2019
Run
Easy
1.0 mi
9:28
9:58
3/13/2019
Run
Default
0.2 mi
3:00
15:02
3/13/2019
Run
Run
2.8 mi
24:53
8:54
3/9/2019
Run
Easy
0.9 mi
11:18
12:17
3/9/2019
Run
Rodes 10k
Race
6.3 mi
55:09
8:48
3/9/2019
Run
Easy
1.1 mi
13:10
11:46
3/5/2019
Run
Treadmill
Easy
2.5 mi
29:33
11:44
3/2/2019
Run
Long
6.1 mi
59:37
9:47
2/28/2019
Run
Treadmill
Easy
3.1 mi
37:10
12:07
2/26/2019
Run
Run
3.1 mi
28:46
9:12
2/24/2019
Run
Walk
1.6 mi
24:41
15:32
2/23/2019
Run
Anthem 5k
Race
3.1 mi
26:14
8:22
2/21/2019
Run
Treadmill
Easy
2.5 mi
27:52
11:09
2/18/2019
Run
Treadmill
Easy
2.8 mi
30:26
10:53
2/17/2019
Run
Walk
1.0 mi
18:24
18:35
2/16/2019
Run
Long
6.1 mi
59:53
9:50
2/12/2019
Run
Easy
3.0 mi
26:52
8:58
2/10/2019
Run
Treadmill
Walk
1.8 mi
28:45
15:59
2/9/2019
Run
Long
6.0 mi
59:43
9:57
2/7/2019
Run
Treadmill
Easy
3.0 mi
31:22
10:26
2/5/2019
Run
Treadmill
Easy
3.0 mi
31:43
10:35
2/3/2019
Run
Easy
2.3 mi
22:44
9:54
2/2/2019
Run
Long
5.5 mi
55:18
10:04
1/30/2019
Run
Treadmill
Easy
3.0 mi
29:40
9:54
1/26/2019
Run
Long
6.0 mi
59:19
9:54
1/22/2019
Run
Treadmill
Easy
2.0 mi
21:41
10:48
1/20/2019
Run
Treadmill
Easy
1.5 mi
16:19
10:58
1/19/2019
Run
Easy
5.0 mi
52:39
10:32
1/17/2019
Run
Easy
2.0 mi
19:44
9:53
1/16/2019
Run
Easy
2.5 mi
28:09
11:16
1/12/2019
Run
Long
5.2 mi
50:55
9:48
1/9/2019
Run
Treadmill
Easy
2.0 mi
20:39
10:20
1/6/2019
Run
Tempo
2.6 mi
21:45
8:23
1/5/2019
Run
Long
6.4 mi
58:38
9:10
1/1/2019
Run
Run
3.3 mi
28:47
8:42
12/30/2018
Run
Run
2.5 mi
20:47
8:19
12/29/2018
Run
Run
5.1 mi
45:13
8:53
12/28/2018
Run
Tempo
3.2 mi
26:53
8:25
12/26/2018
Run
Run
5.3 mi
47:02
8:53
12/23/2018
Run
Run
2.7 mi
23:27
8:38
12/22/2018
Run
Long
5.4 mi
49:18
9:09
12/19/2018
Run
Treadmill
Easy
3.0 mi
30:47
10:16
12/16/2018
Run
Easy
2.7 mi
23:58
8:53
12/15/2018
Run
Long
5.0 mi
46:29
9:17
12/13/2018
Run
Treadmill
Easy
3.0 mi
28:53
9:38
12/9/2018
Run
Easy
2.7 mi
24:57
9:11
12/8/2018
Run
Long
6.2 mi
1:00:22
9:45
12/5/2018
Run
Treadmill
Easy
2.5 mi
26:22
10:36
12/2/2018
Run
Easy
2.8 mi
25:51
9:17
12/1/2018
Run
Long
5.0 mi
48:42
9:45
11/28/2018
Run
Treadmill
Easy
1.5 mi
17:16
11:27
11/17/2018
Run
Long
5.7 mi
58:37
10:17
11/15/2018
Run
Treadmill
Easy
1.5 mi
17:24
11:32
11/13/2018
Run
Treadmill
Easy
2.5 mi
26:29
10:31
11/11/2018
Run
Treadmill
Easy
1.5 mi
15:12
10:29
11/10/2018
Run
Hilly Half
Race
13.1 mi
2:07:04
9:42
11/7/2018
Run
Treadmill
Easy
2.5 mi
26:40
10:43
11/5/2018
Run
Treadmill
Easy
3.0 mi
31:13
10:35
11/3/2018
Run
MM
Run
6.2 mi
1:04:15
10:22
11/1/2018
Run
Treadmill
Easy
3.0 mi
29:55
9:59
10/30/2018
Run
Progression
Tempo
3.5 mi
29:10
8:20
10/28/2018
Run
Easy
2.0 mi
19:14
9:35
10/21/2018
Run
Easy
3.0 mi
30:42
10:15
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