Run: Speed Previous Next

9/9/2013

8.7 mi

1:03:20

7:16 mi

Notes

3x2 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

Training Plan Entry

Interval

6 mi

3x2 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

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