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9/16/2013

9.2 mi

1:06:03

7:13 mi

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Notes

4x1.5 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

Training Plan Entry

Interval

6 mi

4x1.5 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

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