| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
26:33 |
8:51 |
 |
| 10/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 10/7/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
45:12 |
8:36 |
|
| 10/6/2014 |
Run |
Pedestrian Bridge |
Speed |
8.1 mi |
1:01:13 |
7:36 |
|
| 10/4/2014 |
Run |
Pedestrian Bridge |
Long |
16.5 mi |
2:11:34 |
8:00 |
|
| 10/2/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:13 |
7:43 |
|
| 9/30/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/29/2014 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 9/27/2014 |
Run |
Pedestrian Bridge |
Long |
15.2 mi |
2:04:47 |
8:13 |
|
| 9/25/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 9/23/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
|
|
|
| 9/22/2014 |
Run |
Pedestrian Bridge |
Speed |
8.0 mi |
1:01:04 |
7:38 |
|
| 9/20/2014 |
Run |
Pedestrian Bridge |
Long |
12.0 mi |
1:38:15 |
8:12 |
|
| 9/18/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 9/16/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 9/15/2014 |
Run |
Pedestrian Bridge |
Speed |
7.0 mi |
54:18 |
7:46 |
|
| 9/13/2014 |
Run |
Pedestrian Bridge |
Long |
15.7 mi |
2:04:00 |
7:54 |
|
| 9/11/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 9/10/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:20 |
8:01 |
|
| 9/6/2014 |
Run |
Pedestrian Bridge |
Long |
14.3 mi |
1:58:09 |
8:16 |
|
| 9/4/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
|
|
|
| 9/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 9/1/2014 |
Run |
Pedestrian Bridge |
Strength |
7.0 mi |
56:14 |
8:02 |
|
| 8/30/2014 |
Run |
Pedestrian Bridge |
Easy |
12.0 mi |
1:33:54 |
7:50 |
|
| 8/28/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 8/27/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:45 |
7:37 |
|
| 8/26/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 8/23/2014 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 8/22/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
40:38 |
7:42 |
|
| 8/19/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
40:08 |
7:34 |
|
| 8/18/2014 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
1:07:16 |
8:59 |
|
| 8/13/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 8/12/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 8/9/2014 |
Run |
Pedestrian Bridge |
Easy |
3.7 mi |
31:42 |
8:40 |
|
| 8/5/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
42:17 |
7:58 |
|
| 8/3/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/31/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
43:03 |
8:29 |
|
| 7/30/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
29:27 |
8:20 |
|
| 7/28/2014 |
Run |
Pedestrian Bridge |
Easy |
5.5 mi |
42:37 |
7:43 |
|
| 7/26/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:07 |
7:45 |
|
| 7/25/2014 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
43:06 |
8:22 |
|
| 7/23/2014 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 7/21/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 7/19/2014 |
Run |
Pedestrian Bridge |
Easy |
4.9 mi |
36:56 |
7:33 |
|
| 7/18/2014 |
Run |
Pedestrian Bridge |
Easy |
2.7 mi |
24:47 |
9:05 |
|
| 7/16/2014 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 7/14/2014 |
Run |
Pedestrian Bridge |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 7/12/2014 |
Run |
Pedestrian Bridge |
Easy |
4.8 mi |
45:48 |
9:39 |
|
| 7/9/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 7/7/2014 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:35 |
8:17 |
|
| 7/4/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 7/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:48 |
8:08 |
|
| 6/30/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
44:58 |
8:30 |
|
| 6/28/2014 |
Run |
Pedestrian Bridge |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/26/2014 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
25:10 |
8:20 |
|
| 6/21/2014 |
Run |
Pedestrian Bridge |
Easy |
14.8 mi |
2:02:32 |
8:17 |
|
| 6/19/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:43 |
7:39 |
|
| 6/18/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
28:20 |
8:10 |
|
| 6/17/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:23 |
8:10 |
|
| 6/16/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 6/14/2014 |
Run |
Pedestrian Bridge |
Easy |
13.5 mi |
1:44:55 |
7:47 |
|
| 6/10/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/7/2014 |
Run |
Pedestrian Bridge |
Easy |
11.2 mi |
1:26:44 |
7:46 |
|
| 6/5/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/3/2014 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 5/31/2014 |
Run |
Pedestrian Bridge |
Easy |
14.2 mi |
1:51:30 |
7:50 |
|
| 5/29/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 5/26/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 5/24/2014 |
Run |
Pedestrian Bridge |
Easy |
12.7 mi |
1:38:36 |
7:47 |
|
| 5/22/2014 |
Run |
Pedestrian Bridge |
Easy |
7.3 mi |
55:39 |
7:38 |
|
| 5/20/2014 |
Run |
Pedestrian Bridge |
Easy |
10.3 mi |
1:19:27 |
7:46 |
|
| 5/15/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/14/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 5/12/2014 |
Run |
Pedestrian Bridge |
Easy |
7.3 mi |
55:46 |
7:42 |
|
| 5/10/2014 |
Run |
Pedestrian Bridge |
Easy |
12.9 mi |
1:41:28 |
7:53 |
|
| 5/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/6/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:41 |
8:03 |
|
| 5/4/2014 |
Run |
Pedestrian Bridge |
Easy |
11.3 mi |
1:29:24 |
7:55 |
|
| 4/30/2014 |
Run |
Pedestrian Bridge |
Easy |
8.1 mi |
1:03:41 |
7:55 |
|
| 4/28/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
58:18 |
8:06 |
|
| 4/26/2014 |
Run |
Pedestrian Bridge |
Easy |
10.4 mi |
1:25:26 |
8:12 |
|
| 4/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
1:00:26 |
8:37 |
|
| 4/23/2014 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
54:19 |
7:37 |
|
| 4/21/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 4/19/2014 |
Run |
Pedestrian Bridge |
Easy |
9.4 mi |
1:13:01 |
7:48 |
|
| 4/17/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
54:46 |
7:40 |
|
| 4/16/2014 |
Run |
Pedestrian Bridge |
Easy |
6.3 mi |
51:55 |
8:19 |
|
| 4/14/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 4/9/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 4/7/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
57:24 |
7:34 |
|
| 4/5/2014 |
Run |
Pedestrian Bridge |
Easy |
9.1 mi |
1:10:03 |
7:42 |
|
| 4/3/2014 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:59 |
8:17 |
|
| 3/31/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 3/29/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
59:24 |
7:49 |
|
| 3/27/2014 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
59:04 |
7:56 |
|
| 3/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:00:41 |
7:59 |
|
| 3/22/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/20/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
30:24 |
8:36 |
|
|