Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/20/2015 Run
Pedestrian Bridge
Race 26.2 mi 3:14:18 7:25
11/24/2014 Run
Pedestrian Bridge
Race 26.2 mi 3:46:03 8:38
2/24/2015 Run
Pedestrian Bridge
Tempo 8.1 mi 58:24 7:15
2/17/2015 Run
Pedestrian Bridge
Tempo 8.1 mi 56:20 6:58
2/11/2015 Run
Pedestrian Bridge
Tempo 8.0 mi 58:44 7:19
2/4/2015 Run
Pedestrian Bridge
Tempo 7.0 mi 49:58 7:08
1/27/2015 Run
Pedestrian Bridge
Tempo 7.0 mi 55:09 7:53
1/20/2015 Run
Pedestrian Bridge
Tempo 7.1 mi 54:31 7:44
9/29/2014 Run
Pedestrian Bridge
Tempo 8.0 mi 58:21 7:18
10/2/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:08:24 6:49
9/25/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:06:49 6:41
9/18/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:07:13 6:44
9/11/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:07:15 6:44
9/4/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:06:47 6:41
8/29/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:08:06 6:49
7/31/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:00:52 6:46
7/24/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:01:08 6:48
7/10/2013 Run
Pedestrian Bridge
Tempo 8.0 mi 53:55 6:45
7/3/2013 Run
Pedestrian Bridge
Tempo 8.0 mi 53:38 6:43
6/26/2013 Run
Pedestrian Bridge
Tempo 7.0 mi 48:21 6:55
6/19/2013 Run
Pedestrian Bridge
Tempo 7.0 mi 47:55 6:51
6/13/2013 Run
Pedestrian Bridge
Tempo 7.0 mi 48:11 6:53
6/5/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:18 6:53
5/29/2013 Run
Pedestrian Bridge
Tempo 6.1 mi 44:44 7:18
5/22/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:14 6:53
4/24/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 30:46 7:42
4/22/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 30:20 7:35
4/20/2013 Run
Pedestrian Bridge
Tempo 8.0 mi 1:04:07 8:01
4/18/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 40:17 6:43
4/17/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:20 6:54
4/15/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 43:17 7:13
4/14/2013 Run
Pedestrian Bridge
Tempo 12.0 mi 1:37:36 8:08
4/14/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:01:49 6:53
4/8/2013 Run
Pedestrian Bridge
Tempo 5.5 mi 40:13 7:18
4/6/2013 Run
Pedestrian Bridge
Tempo 22.0 mi 2:55:20 7:59
4/4/2013 Run
Pedestrian Bridge
Tempo 8.0 mi 54:21 6:48
4/1/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:13 6:53
3/30/2013 Run
Pedestrian Bridge
Tempo 10.2 mi 1:21:02 7:56
3/29/2013 Run
Pedestrian Bridge
Tempo 7.0 mi 50:01 7:09
3/22/2013 Run
Pedestrian Bridge
Tempo 7.7 mi 56:50 7:23
3/7/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 37:34 7:31
3/6/2013 Run
Pedestrian Bridge
Tempo 7.0 mi 48:53 6:59
3/4/2013 Run
Pedestrian Bridge
Tempo 5.1 mi 37:21 7:20
3/2/2013 Run
Pedestrian Bridge
Tempo 13.4 mi 1:45:47 7:56
2/28/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 43:51 7:19
2/27/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 34:14 6:51
2/23/2013 Run
Pedestrian Bridge
Tempo 16.3 mi 2:17:29 8:28
2/22/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 28:31 7:08
2/19/2013 Run
Pedestrian Bridge
Tempo 6.5 mi 46:56 7:14
2/18/2013 Run
Pedestrian Bridge
Tempo 3.7 mi 27:49 7:32
2/16/2013 Run
Pedestrian Bridge
Tempo 12.0 mi 1:37:01 8:06
2/16/2013 Run
Pedestrian Bridge
Tempo 4.6 mi 33:46 7:21
2/14/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 43:57 7:20
2/11/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 32:00 8:00
2/9/2013 Run
Pedestrian Bridge
Tempo 16.5 mi 2:18:19 8:23
2/9/2013 Run
Pedestrian Bridge
Tempo 2.6 mi 22:20 8:34
2/7/2013 Run
Pedestrian Bridge
Tempo 4.5 mi 37:26 8:15
2/6/2013 Run
Pedestrian Bridge
Tempo 3.4 mi 26:41 7:49
1/26/2013 Run
Pedestrian Bridge
Tempo 9.7 mi 1:10:26 7:16
1/24/2013 Run
Pedestrian Bridge
Tempo 4.3 mi 32:03 7:33
1/23/2013 Run
Pedestrian Bridge
Tempo 8.0 mi 56:05 7:01
1/21/2013 Run
Pedestrian Bridge
Tempo 5.2 mi 38:14 7:22
1/19/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:19:16 7:56
1/17/2013 Run
Pedestrian Bridge
Tempo 7.3 mi 53:39 7:20
1/16/2013 Run
Pedestrian Bridge
Tempo 3.6 mi 28:08 7:49
1/14/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 33:21 8:21
1/12/2013 Run
Pedestrian Bridge
Tempo 13.3 mi 1:49:42 8:17
1/7/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 36:52 7:23
1/5/2013 Run
Pedestrian Bridge
Tempo 9.7 mi 1:15:30 7:47
1/3/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 36:41 7:21
1/2/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 40:00 8:00
12/31/2012 Run
Pedestrian Bridge
Tempo 5.0 mi 39:00 7:48
12/29/2012 Run
Pedestrian Bridge
Tempo 3.2 mi 25:56 8:07
12/26/2012 Run
Pedestrian Bridge
Tempo 4.5 mi 36:00 8:00
12/21/2012 Run
Pedestrian Bridge
Tempo 3.0 mi 24:00 8:00
12/13/2012 Run
Pedestrian Bridge
Tempo 3.0 mi    
12/12/2012 Run
Pedestrian Bridge
Tempo 7.6 mi    
12/10/2012 Run
Pedestrian Bridge
Tempo 5.6 mi 41:30 7:25
11/29/2012 Run
Pedestrian Bridge
Tempo 3.2 mi 25:56 8:04
2/28/2015 Run
Pedestrian Bridge
Long 22.3 mi 2:55:02 7:52
2/21/2015 Run
Pedestrian Bridge
Long 11.6 mi 1:28:49 7:40
2/14/2015 Run
Pedestrian Bridge
Long 12.5 mi 1:31:14 7:19
2/7/2015 Run
Pedestrian Bridge
Long 20.0 mi 2:28:13 7:25
1/31/2015 Run
Pedestrian Bridge
Long 12.6 mi 1:28:21 7:01
1/24/2015 Run
Pedestrian Bridge
Long 18.3 mi 2:16:34 7:29
1/17/2015 Run
Pedestrian Bridge
Long 12.8 mi 1:41:58 7:58
1/10/2015 Run
Pedestrian Bridge
Long 16.0 mi 1:58:50 7:26
1/3/2015 Run
Pedestrian Bridge
Long 12.7 mi 1:39:16 7:48
12/20/2014 Run
Pedestrian Bridge
Long 15.1 mi 1:53:43 7:34
12/13/2014 Run
Pedestrian Bridge
Long 11.0 mi 1:26:27 7:52
12/6/2014 Run
Pedestrian Bridge
Long 12.6 mi 1:35:17 7:34
10/11/2014 Run
Pedestrian Bridge
Long 15.4 mi 1:57:31 7:38
10/4/2014 Run
Pedestrian Bridge
Long 16.5 mi 2:11:34 8:00
9/27/2014 Run
Pedestrian Bridge
Long 15.2 mi 2:04:47 8:13
9/20/2014 Run
Pedestrian Bridge
Long 12.0 mi 1:38:15 8:12
9/13/2014 Run
Pedestrian Bridge
Long 15.7 mi 2:04:00 7:54
9/6/2014 Run
Pedestrian Bridge
Long 14.3 mi 1:58:09 8:16
9/21/2013 Run
Pedestrian Bridge
Long 17.1 mi 2:00:55 7:05
9/7/2013 Run
Pedestrian Bridge
Long 18.1 mi 2:16:33 7:33
8/31/2013 Run
Pedestrian Bridge
Long 12.5 mi 1:29:36 7:11