| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
South on Riverparks |
Long |
15.0 mi |
2:11:17 |
8:45 |
 |
| 7/9/2015 |
Run |
South on Riverparks |
Speed |
4.8 km |
18:42 |
6:17 |
|
| 7/7/2015 |
Run |
South on Riverparks |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 7/6/2015 |
Run |
South on Riverparks |
Easy |
9.4 mi |
1:13:13 |
7:46 |
|
| 7/4/2015 |
Run |
South on Riverparks |
Easy |
3.0 mi |
24:06 |
8:01 |
|
| 6/23/2015 |
Run |
South on Riverparks |
Speed |
11.0 km |
52:30 |
7:41 |
|
| 6/22/2015 |
Run |
South on Riverparks |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2015 |
Run |
South on Riverparks |
Long |
16.1 mi |
2:11:13 |
8:11 |
|
| 6/18/2015 |
Run |
South on Riverparks |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 6/13/2015 |
Run |
South on Riverparks |
Long |
10.4 mi |
1:19:13 |
7:39 |
|
| 6/10/2015 |
Run |
South on Riverparks |
Easy |
3.6 mi |
28:49 |
8:03 |
|
| 6/8/2015 |
Run |
South on Riverparks |
Strength |
6.0 mi |
43:29 |
7:17 |
|
| 6/6/2015 |
Run |
South on Riverparks |
Long |
12.0 mi |
1:34:02 |
7:49 |
|
| 6/3/2015 |
Bike |
South on Riverparks |
Easy |
15.1 mi |
54:24 |
3:37 |
|
| 6/1/2015 |
Run |
South on Riverparks |
Tempo |
8.0 mi |
56:31 |
7:04 |
|
| 5/30/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/28/2015 |
Run |
South on Riverparks |
Fartlek |
6.1 mi |
45:47 |
7:32 |
|
| 5/26/2015 |
Run |
South on Riverparks |
Speed |
11.4 km |
54:51 |
7:45 |
|
| 5/23/2015 |
Run |
South on Riverparks |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 5/20/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
46:13 |
7:41 |
|
| 5/17/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 5/16/2015 |
Run |
South on Riverparks |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 3/24/2015 |
Run |
South on Riverparks |
Tempo |
10.1 mi |
1:12:04 |
7:09 |
|
| 3/17/2015 |
Run |
South on Riverparks |
Tempo |
8.9 mi |
1:01:28 |
6:54 |
|
| 3/10/2015 |
Run |
South on Riverparks |
Tempo |
8.9 mi |
1:02:29 |
7:02 |
|
| 8/21/2013 |
Run |
South on Riverparks |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/21/2013 |
Run |
South on Riverparks |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 8/19/2013 |
Run |
South on Riverparks |
Speed |
9.0 mi |
1:03:50 |
7:07 |
|
| 8/18/2013 |
Run |
South on Riverparks |
Easy |
6.1 mi |
45:48 |
7:33 |
|
| 8/15/2013 |
Run |
South on Riverparks |
Easy |
4.5 mi |
37:08 |
8:17 |
|
| 8/9/2013 |
Run |
South on Riverparks |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 7/17/2013 |
Run |
South on Riverparks |
Tempo |
8.0 mi |
55:11 |
6:53 |
|
|