Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/12/2012 Run
Pedestrian Bridge
Tempo 7.6 mi    
12/13/2012 Run
Pedestrian Bridge
Tempo 3.0 mi    
7/23/2013 Run
Pedestrian Bridge
Easy 4.0 mi    
7/28/2013 Run
Pedestrian Bridge
Easy 4.5 mi    
9/4/2014 Run
Pedestrian Bridge
Easy 5.0 mi    
9/23/2014 Run
Pedestrian Bridge
Easy 5.0 mi    
11/21/2014 Run
Pedestrian Bridge
Easy 2.0 mi    
12/11/2014 Run
Pedestrian Bridge
Easy 5.8 mi    
1/24/2015 Bike
Pedestrian Bridge
Easy 14.0 mi    
7/31/2013 Run
Pedestrian Bridge
Easy 1.0 mi 7:20 7:20
9/11/2013 Run
Pedestrian Bridge
Easy 0.9 mi 8:23 9:13
10/2/2013 Run
Pedestrian Bridge
Easy 1.0 mi 8:58 9:15
9/18/2013 Run
Pedestrian Bridge
Easy 1.1 mi 10:38 9:46
8/29/2013 Run
Pedestrian Bridge
Easy 1.2 mi 10:47 9:04
9/4/2013 Run
Pedestrian Bridge
Easy 1.2 mi 11:05 9:10
9/25/2013 Run
Pedestrian Bridge
Easy 1.2 mi 12:00 9:41
4/27/2013 Run
Pedestrian Bridge
Easy 2.0 mi 16:35 8:18
2/9/2013 Run
Pedestrian Bridge
Tempo 2.6 mi 22:20 8:34
12/21/2012 Run
Pedestrian Bridge
Tempo 3.0 mi 24:00 8:00
7/18/2014 Run
Pedestrian Bridge
Easy 2.7 mi 24:47 9:05
5/7/2013 Run
Pedestrian Bridge
Easy 3.0 mi 24:51 8:17
10/11/2013 Run
Pedestrian Bridge
Easy 3.0 mi 25:00 8:20
6/26/2014 Run
Pedestrian Bridge
Easy 3.0 mi 25:10 8:20
11/29/2012 Run
Pedestrian Bridge
Tempo 3.2 mi 25:56 8:04
12/29/2012 Run
Pedestrian Bridge
Tempo 3.2 mi 25:56 8:07
10/9/2014 Run
Pedestrian Bridge
Easy 3.0 mi 26:33 8:51
2/6/2013 Run
Pedestrian Bridge
Tempo 3.4 mi 26:41 7:49
2/18/2013 Run
Pedestrian Bridge
Tempo 3.7 mi 27:49 7:32
1/16/2013 Run
Pedestrian Bridge
Tempo 3.6 mi 28:08 7:49
6/18/2014 Run
Pedestrian Bridge
Easy 3.5 mi 28:20 8:10
2/22/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 28:31 7:08
7/30/2014 Run
Pedestrian Bridge
Easy 3.5 mi 29:27 8:20
5/6/2013 Run
Pedestrian Bridge
Easy 4.0 mi 29:29 7:23
12/19/2012 Run
Pedestrian Bridge
Long 3.5 mi 30:00 8:35
4/22/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 30:20 7:35
3/20/2014 Run
Pedestrian Bridge
Easy 3.5 mi 30:24 8:36
5/1/2013 Run
Pedestrian Bridge
Easy 4.0 mi 30:40 7:40
4/24/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 30:46 7:42
2/8/2014 Run
Pedestrian Bridge
Easy 3.9 mi 30:51 7:55
2/23/2013 Run
Pedestrian Bridge
Long 4.0 mi 31:01 7:46
4/25/2013 Run
Pedestrian Bridge
Easy 4.0 mi 31:10 7:48
4/3/2014 Run
Pedestrian Bridge
Easy 4.0 mi 31:27 7:52
8/9/2014 Run
Pedestrian Bridge
Easy 3.7 mi 31:42 8:40
8/23/2013 Run
Pedestrian Bridge
Easy 3.4 mi 31:43 9:27
2/11/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 32:00 8:00
1/24/2013 Run
Pedestrian Bridge
Tempo 4.3 mi 32:03 7:33
1/14/2013 Run
Pedestrian Bridge
Tempo 4.0 mi 33:21 8:21
12/24/2012 Run
Pedestrian Bridge
Long 4.0 mi 33:35 8:24
2/16/2013 Run
Pedestrian Bridge
Tempo 4.6 mi 33:46 7:21
2/27/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 34:14 6:51
2/26/2014 Run
Pedestrian Bridge
Easy 4.4 mi 35:22 7:58
3/14/2013 Run
Pedestrian Bridge
Long 5.0 mi 35:42 7:09
12/26/2012 Run
Pedestrian Bridge
Tempo 4.5 mi 36:00 8:00
2/17/2014 Run
Pedestrian Bridge
Easy 4.4 mi 36:22 8:21
7/16/2014 Run
Pedestrian Bridge
Easy 4.0 mi 36:25 9:07
1/3/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 36:41 7:21
1/7/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 36:52 7:23
7/19/2014 Run
Pedestrian Bridge
Easy 4.9 mi 36:56 7:33
3/4/2013 Run
Pedestrian Bridge
Tempo 5.1 mi 37:21 7:20
2/7/2013 Run
Pedestrian Bridge
Tempo 4.5 mi 37:26 8:15
3/7/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 37:34 7:31
2/1/2015 Run
Pedestrian Bridge
Easy 5.0 mi 37:48 7:34
1/21/2013 Run
Pedestrian Bridge
Tempo 5.2 mi 38:14 7:22
7/23/2014 Run
Pedestrian Bridge
Easy 4.0 mi 38:44 9:41
4/6/2015 Run
Pedestrian Bridge
Easy 5.1 mi 38:55 7:43
10/7/2013 Run
Pedestrian Bridge
Easy 5.1 mi 38:57 7:40
1/23/2015 Run
Pedestrian Bridge
Easy 5.0 mi 38:59 7:46
12/31/2012 Run
Pedestrian Bridge
Tempo 5.0 mi 39:00 7:48
5/3/2015 Run
Pedestrian Bridge
Easy 4.7 mi 39:00 8:22
9/30/2014 Run
Pedestrian Bridge
Easy 5.0 mi 39:01 7:49
12/4/2014 Run
Pedestrian Bridge
Easy 5.0 mi 39:06 7:46
10/17/2013 Run
Pedestrian Bridge
Easy 5.0 mi 39:14 7:51
1/4/2015 Run
Pedestrian Bridge
Easy 5.0 mi 39:17 7:52
10/22/2013 Run
Pedestrian Bridge
Easy 5.0 mi 39:20 7:52
8/24/2013 Run
Pedestrian Bridge
Easy 5.0 mi 39:27 7:54
1/2/2013 Run
Pedestrian Bridge
Tempo 5.0 mi 40:00 8:00
11/3/2014 Run
Pedestrian Bridge
Easy 5.0 mi 40:07 8:02
8/19/2014 Run
Pedestrian Bridge
Easy 5.3 mi 40:08 7:34
3/6/2014 Run
Pedestrian Bridge
Easy 5.1 mi 40:09 7:49
4/8/2013 Run
Pedestrian Bridge
Tempo 5.5 mi 40:13 7:18
11/5/2014 Run
Pedestrian Bridge
Easy 5.0 mi 40:13 8:03
4/18/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 40:17 6:43
6/11/2013 Run
Pedestrian Bridge
Speed 5.8 mi 40:21 6:57
3/21/2013 Run
Pedestrian Bridge
Long 6.0 mi 40:22 6:44
9/10/2014 Run
Pedestrian Bridge
Easy 5.0 mi 40:30 8:06
12/2/2014 Run
Pedestrian Bridge
Easy 5.0 mi 40:34 8:07
8/22/2014 Run
Pedestrian Bridge
Easy 5.3 mi 40:38 7:42
1/25/2015 Run
Pedestrian Bridge
Easy 5.0 mi 40:44 8:09
3/17/2014 Run
Pedestrian Bridge
Easy 5.1 mi 40:47 8:04
7/2/2014 Run
Pedestrian Bridge
Easy 5.0 mi 40:48 8:08
8/28/2014 Run
Pedestrian Bridge
Easy 5.1 mi 40:53 8:06
2/6/2015 Run
Pedestrian Bridge
Easy 5.0 mi 40:58 8:12
2/8/2015 Run
Pedestrian Bridge
Easy 5.0 mi 40:59 8:12
6/16/2014 Run
Pedestrian Bridge
Easy 5.0 mi 41:06 8:14
2/25/2014 Run
Pedestrian Bridge
Easy 5.1 mi 41:07 8:07
9/2/2014 Run
Pedestrian Bridge
Easy 5.0 mi 41:09 8:14
4/1/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:13 6:53
5/22/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:14 6:53
2/21/2014 Run
Pedestrian Bridge
Easy 5.1 mi 41:17 8:09
6/5/2013 Run
Pedestrian Bridge
Tempo 6.0 mi 41:18 6:53