| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
Pedestrian Bridge |
Long |
12.7 mi |
1:39:16 |
7:48 |
 |
| 1/1/2015 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 12/31/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 12/30/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:04:55 |
8:05 |
|
| 12/25/2014 |
Run |
Pedestrian Bridge |
Easy |
6.1 mi |
46:56 |
7:44 |
|
| 12/23/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:21 |
8:02 |
|
| 12/22/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 12/20/2014 |
Run |
Pedestrian Bridge |
Long |
15.1 mi |
1:53:43 |
7:34 |
|
| 12/19/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:11 |
7:51 |
|
| 12/17/2014 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
55:58 |
7:57 |
|
| 12/16/2014 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
54:40 |
7:46 |
|
| 12/15/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
53:50 |
7:40 |
|
| 12/13/2014 |
Run |
Pedestrian Bridge |
Long |
11.0 mi |
1:26:27 |
7:52 |
|
| 12/11/2014 |
Run |
Pedestrian Bridge |
Easy |
5.8 mi |
|
|
|
| 12/10/2014 |
Run |
Pedestrian Bridge |
Easy |
6.1 mi |
49:09 |
8:06 |
|
| 12/9/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 12/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 12/6/2014 |
Run |
Pedestrian Bridge |
Long |
12.6 mi |
1:35:17 |
7:34 |
|
| 12/4/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:06 |
7:46 |
|
| 12/3/2014 |
Run |
Pedestrian Bridge |
Easy |
5.4 mi |
43:30 |
8:06 |
|
| 12/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 12/1/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 11/24/2014 |
Run |
Pedestrian Bridge |
Race |
26.2 mi |
3:46:03 |
8:38 |
|
| 11/21/2014 |
Run |
Pedestrian Bridge |
Easy |
2.0 mi |
|
|
|
| 11/18/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 11/15/2014 |
Run |
Pedestrian Bridge |
Easy |
12.5 mi |
1:36:08 |
7:43 |
|
| 11/12/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 11/7/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/5/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 11/3/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/29/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 10/25/2014 |
Run |
Tulsa Run |
Race |
15.0 km |
1:07:31 |
7:15 |
|
| 10/21/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 10/14/2014 |
Run |
Pedestrian Bridge |
Speed |
9.1 mi |
1:07:52 |
7:27 |
|
| 10/11/2014 |
Run |
Pedestrian Bridge |
Long |
15.4 mi |
1:57:31 |
7:38 |
|
| 10/9/2014 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 10/7/2014 |
Run |
Pedestrian Bridge |
Easy |
5.3 mi |
45:12 |
8:36 |
|
| 10/6/2014 |
Run |
Pedestrian Bridge |
Speed |
8.1 mi |
1:01:13 |
7:36 |
|
| 10/4/2014 |
Run |
Pedestrian Bridge |
Long |
16.5 mi |
2:11:34 |
8:00 |
|
| 10/2/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:13 |
7:43 |
|
| 9/30/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/29/2014 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 9/27/2014 |
Run |
Pedestrian Bridge |
Long |
15.2 mi |
2:04:47 |
8:13 |
|
| 9/25/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 9/23/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
|
|
|
| 9/22/2014 |
Run |
Pedestrian Bridge |
Speed |
8.0 mi |
1:01:04 |
7:38 |
|
| 9/20/2014 |
Run |
Pedestrian Bridge |
Long |
12.0 mi |
1:38:15 |
8:12 |
|
| 9/18/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 9/16/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 9/15/2014 |
Run |
Pedestrian Bridge |
Speed |
7.0 mi |
54:18 |
7:46 |
|
| 9/13/2014 |
Run |
Pedestrian Bridge |
Long |
15.7 mi |
2:04:00 |
7:54 |
|
| 9/11/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 9/10/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:20 |
8:01 |
|
| 9/6/2014 |
Run |
Pedestrian Bridge |
Long |
14.3 mi |
1:58:09 |
8:16 |
|
|