| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
|
Easy |
5.8 mi |
48:07 |
8:15 |
 |
| 7/11/2015 |
Run |
South on Riverparks |
Long |
15.0 mi |
2:11:17 |
8:45 |
|
| 6/8/2015 |
Run |
South on Riverparks |
Strength |
6.0 mi |
43:29 |
7:17 |
|
| 6/6/2015 |
Run |
South on Riverparks |
Long |
12.0 mi |
1:34:02 |
7:49 |
|
| 6/2/2015 |
Run |
Turkey Mtn Trails |
Trails |
6.6 mi |
1:06:04 |
10:04 |
|
| 5/30/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/28/2015 |
Run |
South on Riverparks |
Fartlek |
6.1 mi |
45:47 |
7:32 |
|
| 5/22/2015 |
Run |
Turkey Mtn Trails |
Trails |
7.0 mi |
1:07:31 |
9:39 |
|
|