| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:41 |
8:03 |
 |
| 5/4/2014 |
Run |
Pedestrian Bridge |
Easy |
11.3 mi |
1:29:24 |
7:55 |
|
| 4/30/2014 |
Run |
Pedestrian Bridge |
Easy |
8.1 mi |
1:03:41 |
7:55 |
|
| 4/28/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
58:18 |
8:06 |
|
| 4/26/2014 |
Run |
Pedestrian Bridge |
Easy |
10.4 mi |
1:25:26 |
8:12 |
|
| 4/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
1:00:26 |
8:37 |
|
| 4/23/2014 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
54:19 |
7:37 |
|
| 4/21/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 4/19/2014 |
Run |
Pedestrian Bridge |
Easy |
9.4 mi |
1:13:01 |
7:48 |
|
| 4/17/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
54:46 |
7:40 |
|
| 4/16/2014 |
Run |
Pedestrian Bridge |
Easy |
6.3 mi |
51:55 |
8:19 |
|
| 4/14/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 4/9/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 4/7/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
57:24 |
7:34 |
|
| 4/5/2014 |
Run |
Pedestrian Bridge |
Easy |
9.1 mi |
1:10:03 |
7:42 |
|
| 4/3/2014 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:59 |
8:17 |
|
| 3/31/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 3/29/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
59:24 |
7:49 |
|
| 3/27/2014 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
59:04 |
7:56 |
|
| 3/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:00:41 |
7:59 |
|
| 3/22/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/20/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
30:24 |
8:36 |
|
| 3/17/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
40:47 |
8:04 |
|
| 3/14/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 3/11/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 3/10/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 3/6/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
40:09 |
7:49 |
|
| 2/26/2014 |
Run |
Pedestrian Bridge |
Easy |
4.4 mi |
35:22 |
7:58 |
|
| 2/25/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:07 |
8:07 |
|
| 2/21/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:17 |
8:09 |
|
| 2/17/2014 |
Run |
Pedestrian Bridge |
Easy |
4.4 mi |
36:22 |
8:21 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:29 |
8:16 |
|
| 2/8/2014 |
Run |
Pedestrian Bridge |
Easy |
3.9 mi |
30:51 |
7:55 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/9/2013 |
Run |
Pedestrian Bridge |
Easy |
10.2 mi |
1:24:04 |
8:15 |
|
| 11/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 11/2/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 10/26/2013 |
Run |
Tulsa Run |
Race |
15.0 km |
1:01:05 |
6:34 |
|
| 10/22/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 10/20/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 10/17/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/13/2013 |
Run |
Prairie Fire Marathon |
Race |
26.2 mi |
3:00:46 |
6:54 |
|
| 10/2/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:08:24 |
6:49 |
|
| 10/2/2013 |
Run |
Pedestrian Bridge |
Easy |
1.0 mi |
8:58 |
9:15 |
|
| 9/30/2013 |
Run |
Pedestrian Bridge |
Speed |
9.2 mi |
1:04:21 |
6:59 |
|
| 9/25/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 9/25/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:06:49 |
6:41 |
|
| 9/21/2013 |
Run |
Pedestrian Bridge |
Long |
17.1 mi |
2:00:55 |
7:05 |
|
| 9/19/2013 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
1:00:06 |
8:03 |
|
| 9/18/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:07:13 |
6:44 |
|
| 9/18/2013 |
Run |
Pedestrian Bridge |
Easy |
1.1 mi |
10:38 |
9:46 |
|
| 9/14/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
|