| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
Subdivision to the North |
Easy |
4.3 mi |
36:20 |
8:27 |
 |
| 3/15/2011 |
Run |
Subdivision to the North |
Hill Repeats |
8.0 mi |
1:08:56 |
8:38 |
|
| 1/9/2011 |
Run |
Indoor Track - Pettit |
Long |
12.6 mi |
1:45:05 |
8:22 |
|
| 1/6/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
8.7 mi |
1:07:57 |
7:51 |
|
| 1/4/2011 |
Run |
Treadmill @ the Club |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/3/2011 |
Run |
Treadmill @ the Club |
Easy |
5.9 mi |
48:00 |
8:10 |
|
| 1/2/2011 |
Run |
Treadmill at Home |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 1/1/2011 |
Run |
Treadmill at Home |
Easy |
5.4 mi |
45:02 |
8:23 |
|
| 12/31/2010 |
Run |
Loop thru old subdivision |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/30/2010 |
Run |
Treadmill @ the Club |
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 12/29/2010 |
Run |
My Subdivision |
Easy |
3.6 mi |
30:47 |
8:31 |
|
| 12/27/2010 |
Run |
Treadmill @ the Club |
Easy |
5.4 mi |
44:07 |
8:11 |
|
| 12/26/2010 |
Run |
Treadmill at Home |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/25/2010 |
Run |
Indoor Track - Pettit |
Easy |
4.5 mi |
38:13 |
8:28 |
|
| 12/23/2010 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
9.0 mi |
1:13:40 |
8:14 |
|
| 12/22/2010 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 12/20/2010 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/19/2010 |
Run |
Treadmill at Home |
Easy |
3.5 mi |
30:08 |
8:45 |
|
| 12/18/2010 |
Run |
Indoor Track - Pettit |
Easy |
10.6 mi |
1:27:40 |
8:15 |
|
| 12/17/2010 |
Run |
Indoor Track - Pettit |
Easy |
8.7 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill @ the Club |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 12/13/2010 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 12/6/2010 |
Run |
Treadmill @ the Club |
Easy |
3.1 mi |
25:35 |
8:22 |
|
| 12/5/2010 |
Run |
Indoor Track - Pettit |
Long |
10.1 mi |
1:26:10 |
8:34 |
|
| 12/4/2010 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/2/2010 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
8.4 mi |
1:09:20 |
8:16 |
|
| 11/29/2010 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 11/28/2010 |
Run |
Elf 5k |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 11/26/2010 |
Run |
Treadmill at Home |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 11/20/2010 |
Run |
Random in Sussex |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 11/11/2010 |
Run |
Subdivision to the North |
Hill |
5.7 mi |
50:12 |
8:53 |
|
| 11/10/2010 |
Run |
Random in Sussex |
Easy |
5.3 mi |
47:13 |
8:51 |
|
| 11/9/2010 |
Run |
Random in Sussex |
Easy |
6.5 mi |
57:22 |
8:50 |
|
| 11/6/2010 |
Run |
Tyranena Beer Run |
Race |
13.1 mi |
1:49:18 |
8:21 |
|
| 11/4/2010 |
Run |
Treadmill @ the Club |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 11/2/2010 |
Run |
Random in Sussex |
Easy |
4.7 mi |
41:34 |
8:50 |
|
| 11/1/2010 |
Run |
Random in Sussex |
Easy |
5.1 mi |
43:21 |
8:29 |
|
| 10/31/2010 |
Run |
Random in Sussex |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/30/2010 |
Run |
Random in Sussex |
Easy |
4.8 mi |
42:13 |
8:53 |
|
| 10/28/2010 |
Run |
Random in Sussex |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 10/26/2010 |
Run |
Treadmill @ the Club |
Training |
6.3 mi |
51:38 |
8:16 |
|
| 10/3/2010 |
Run |
Lakefront Marathon |
Race |
26.2 mi |
3:58:58 |
9:08 |
|
| 9/19/2010 |
Run |
Bugline Trail |
Race Pace |
15.3 mi |
2:11:53 |
8:38 |
|
| 9/8/2010 |
Run |
Bugline Trail |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 9/7/2010 |
Run |
Railroad Tracks & Downtown |
Fartlek |
6.0 mi |
51:18 |
8:34 |
|
| 9/6/2010 |
Run |
Bugline Trail |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 9/4/2010 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:45:29 |
8:04 |
|
| 8/19/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
6.9 mi |
1:02:38 |
9:05 |
|
| 8/18/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 8/14/2010 |
Run |
Random in Sussex |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 8/5/2010 |
Run |
Random in Sussex |
Easy |
5.8 mi |
49:55 |
8:37 |
|