| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
pcd |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 9/30/2013 |
Run |
pcd |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 9/29/2013 |
Run |
weetamo |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/28/2013 |
Run |
pcd |
Race |
3.1 mi |
18:58 |
6:08 |
|
| 9/27/2013 |
Run |
pcd |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2013 |
Run |
short cake |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 9/25/2013 |
Run |
|
Race |
3.1 mi |
19:25 |
6:16 |
|
| 9/24/2013 |
Run |
pcd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2013 |
Run |
pcd |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 9/22/2013 |
Run |
weetamo |
Long |
7.9 mi |
59:48 |
7:35 |
|
| 9/20/2013 |
Run |
pcd |
Interval |
4.5 mi |
25:55 |
5:48 |
|
| 9/20/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
|
|
|
| 9/19/2013 |
Run |
pcd |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2013 |
Run |
pcd |
Race |
3.0 mi |
19:00 |
6:17 |
|
| 9/17/2013 |
Run |
pcd |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/16/2013 |
Run |
pcd |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 9/15/2013 |
Run |
weetamo |
Long |
7.7 mi |
1:13:01 |
9:29 |
|
| 9/14/2013 |
Run |
|
warmup/cooldown |
1.8 mi |
|
|
|
| 9/14/2013 |
Run |
|
Race |
3.1 mi |
23:37 |
7:38 |
|
| 9/13/2013 |
Run |
pcd |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 9/12/2013 |
Run |
pcd |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 9/6/2013 |
Run |
pcd |
Interval |
1.8 mi |
9:49 |
5:37 |
|
| 9/6/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2013 |
Run |
weetamo |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 9/4/2013 |
Run |
pcd |
Interval |
3.0 mi |
18:28 |
6:10 |
|
| 9/4/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2013 |
Run |
5 miler |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 8/31/2013 |
Run |
weetamo |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 8/30/2013 |
Run |
weetamo |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 8/29/2013 |
Run |
6 miler |
Tempo |
6.0 mi |
44:24 |
7:24 |
|
| 8/28/2013 |
Run |
pcd |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 8/28/2013 |
Run |
pcd |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 8/25/2013 |
Run |
weetamo |
Long |
8.0 mi |
1:13:04 |
9:08 |
|
| 8/24/2013 |
Run |
weetamo |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/23/2013 |
Run |
weetamo |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/22/2013 |
Run |
track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 8/22/2013 |
Run |
track |
Interval |
3.0 mi |
18:43 |
6:15 |
|
| 8/21/2013 |
Run |
weetamo |
Default |
5.0 mi |
45:28 |
9:06 |
|
| 8/20/2013 |
Run |
6 miler |
Easy |
6.1 mi |
47:46 |
7:54 |
|
| 8/19/2013 |
Run |
weetamo |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 8/18/2013 |
Run |
5 miler |
Default |
3.7 mi |
27:48 |
7:36 |
|
| 8/17/2013 |
Run |
weetamo |
Default |
5.0 mi |
47:16 |
9:28 |
|
| 8/14/2013 |
Run |
pcd |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/14/2013 |
Run |
soccer field |
Fartlek |
2.5 mi |
17:00 |
6:48 |
|
| 8/11/2013 |
Run |
5 miler |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 8/10/2013 |
Run |
weetamo |
Default |
5.0 mi |
48:13 |
9:39 |
|
| 8/9/2013 |
Run |
maine |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 8/8/2013 |
Run |
maine |
Default |
5.9 mi |
45:58 |
7:48 |
|
| 8/6/2013 |
Run |
maine |
Default |
2.5 mi |
19:41 |
7:53 |
|
| 8/5/2013 |
Run |
maine |
Default |
4.5 mi |
35:22 |
7:52 |
|
| 8/4/2013 |
Run |
maine |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 8/2/2013 |
Run |
weetamo |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/1/2013 |
Run |
weetamo |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 7/31/2013 |
Run |
3 miler |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 7/30/2013 |
Run |
5 miler |
Easy |
4.7 mi |
38:47 |
8:21 |
|
| 7/28/2013 |
Run |
Tiv. Highschool |
Race |
5.0 km |
19:40 |
6:20 |
|
| 7/27/2013 |
Run |
Bruce Lee |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/26/2013 |
Run |
3 miler |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/24/2013 |
Run |
3 miler |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 7/23/2013 |
Run |
3 miler |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 7/22/2013 |
Run |
3 miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/21/2013 |
Run |
The injury recovery run |
Easy |
2.9 mi |
23:35 |
8:08 |
|
| 7/19/2013 |
Run |
The injury recovery run |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 7/18/2013 |
Run |
3 miler |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 7/17/2013 |
Run |
3 miler |
Easy |
3.1 mi |
24:19 |
7:51 |
|
| 7/15/2013 |
Run |
3 miler |
Default |
3.1 mi |
25:19 |
8:10 |
|
| 7/14/2013 |
Run |
track |
Easy |
2.3 mi |
19:21 |
8:23 |
|
| 7/13/2013 |
Run |
track |
Easy |
1.8 mi |
14:27 |
8:16 |
|
| 7/12/2013 |
Run |
track |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 7/10/2013 |
Run |
track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/9/2013 |
Bike |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 7/8/2013 |
Run |
The injury recovery run |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 7/7/2013 |
Run |
The injury recovery run |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/6/2013 |
Run |
The injury recovery run |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 7/5/2013 |
Run |
The injury recovery run |
Easy |
1.6 mi |
13:06 |
8:12 |
|
| 7/4/2013 |
Run |
track |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 7/2/2013 |
Run |
The injury recovery run |
Easy |
1.3 mi |
11:45 |
8:55 |
|
| 7/1/2013 |
Run |
|
Easy |
1.2 mi |
10:32 |
8:47 |
|
| 6/30/2013 |
Run |
track |
Default |
1.3 mi |
10:29 |
8:24 |
|
| 6/28/2013 |
Run |
|
Default |
1.0 mi |
7:39 |
7:39 |
|
| 6/27/2013 |
Run |
|
Default |
1.0 mi |
8:24 |
8:24 |
|
| 6/26/2013 |
Run |
|
Default |
0.7 mi |
6:10 |
8:49 |
|
| 6/11/2013 |
Run |
|
Default |
0.9 mi |
6:22 |
7:05 |
|
| 6/10/2013 |
Run |
|
Default |
2.0 mi |
17:08 |
8:34 |
|
| 6/8/2013 |
Run |
|
Default |
4.0 mi |
34:06 |
8:32 |
|
| 6/7/2013 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 6/7/2013 |
Run |
|
Default |
3.0 mi |
27:24 |
9:08 |
|
| 6/6/2013 |
Run |
|
Default |
6.0 mi |
49:45 |
8:18 |
|
| 6/5/2013 |
Run |
|
Default |
5.0 mi |
43:13 |
8:39 |
|
| 6/4/2013 |
Run |
|
Default |
4.2 mi |
34:37 |
8:15 |
|
| 6/3/2013 |
Run |
|
Default |
0.5 mi |
5:00 |
10:00 |
|
| 6/1/2013 |
Run |
|
Default |
4.0 mi |
30:03 |
7:31 |
|
| 5/31/2013 |
Run |
|
Default |
5.0 mi |
41:20 |
8:16 |
|
| 5/30/2013 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 5/29/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2013 |
Run |
weetamo |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/27/2013 |
Run |
weetamo |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/26/2013 |
Run |
weetamo |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/24/2013 |
Run |
The injury recovery run |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/23/2013 |
Run |
weetamo |
Easy |
5.4 mi |
40:56 |
7:35 |
|
|