Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2014 |
Run |
pcd |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/28/2014 |
Run |
pcd |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/25/2014 |
Run |
pcd |
Easy |
2.8 mi |
20:45 |
7:25 |
|
4/16/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/16/2014 |
Run |
pcd |
Race |
800.0 m |
2:15 |
4:32 |
|
4/16/2014 |
Run |
pcd |
Race |
1500.0 m |
4:47 |
5:08 |
|
4/14/2014 |
Run |
pcd |
warmup/cooldown |
0.7 mi |
5:00 |
7:35 |
|
4/14/2014 |
Run |
pcd |
Fartlek |
3.8 mi |
29:32 |
7:47 |
|
4/12/2014 |
Run |
pcd |
Race |
800.0 m |
2:15 |
4:32 |
|
4/12/2014 |
Run |
pcd |
Race |
400.0 m |
0:58 |
3:54 |
|
4/12/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/11/2014 |
Run |
pcd |
warmup/cooldown |
2.7 mi |
19:45 |
7:19 |
|
4/10/2014 |
Run |
pcd |
Easy |
5.7 mi |
42:48 |
7:31 |
|
4/9/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
|
|
|
4/9/2014 |
Run |
pcd |
Interval |
2400.0 m |
7:34 |
5:05 |
|
4/7/2014 |
Run |
pcd |
Easy |
5.0 mi |
38:00 |
7:35 |
|
4/4/2014 |
Run |
pcd |
Easy |
4.5 mi |
38:00 |
8:27 |
|
4/3/2014 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
16:00 |
8:00 |
|
4/3/2014 |
Run |
pcd |
Interval |
1.6 mi |
7:58 |
4:56 |
|
4/2/2014 |
Run |
pcd |
Easy |
4.4 mi |
34:54 |
8:00 |
|
4/1/2014 |
Run |
pcd |
Easy |
5.1 mi |
38:12 |
7:34 |
|
3/25/2014 |
Run |
pcd |
Easy |
2.5 mi |
17:45 |
7:06 |
|
3/19/2014 |
Run |
pcd |
warmup/cooldown |
3.0 mi |
|
|
|
3/19/2014 |
Run |
pcd |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
3/11/2014 |
Run |
pcd |
Easy |
6.1 mi |
47:40 |
7:49 |
|
3/10/2014 |
Run |
pcd |
Easy |
4.4 mi |
31:55 |
7:14 |
|
3/7/2014 |
Run |
pcd |
Easy |
3.9 mi |
29:25 |
7:39 |
|
3/6/2014 |
Run |
pcd |
Easy |
4.0 mi |
30:20 |
7:35 |
|
1/13/2014 |
Run |
pcd |
Easy |
2.0 mi |
13:30 |
6:45 |
|
1/9/2014 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
8:00 |
8:00 |
|
1/9/2014 |
Run |
pcd |
Easy |
2.2 mi |
16:14 |
7:19 |
|
1/8/2014 |
Run |
pcd |
Easy |
2.0 mi |
13:22 |
6:41 |
|
12/18/2013 |
Run |
pcd |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
12/18/2013 |
Run |
pcd |
Race |
1000.0 m |
2:59 |
4:49 |
|
12/16/2013 |
Run |
pcd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/13/2013 |
Run |
pcd |
Easy |
2.5 mi |
19:00 |
7:36 |
|
12/12/2013 |
Run |
pcd |
Easy |
6.0 mi |
43:39 |
7:17 |
|
12/9/2013 |
Run |
pcd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/6/2013 |
Run |
pcd |
Easy |
4.0 mi |
27:25 |
6:52 |
|
11/21/2013 |
Run |
pcd |
Easy |
5.6 mi |
41:32 |
7:23 |
|
11/20/2013 |
Run |
pcd |
Easy |
5.0 mi |
38:37 |
7:44 |
|
11/9/2013 |
Run |
pcd |
Race |
3.1 mi |
17:51 |
5:46 |
|
11/7/2013 |
Run |
pcd |
Easy |
4.4 mi |
33:01 |
7:36 |
|
11/6/2013 |
Run |
pcd |
Easy |
2.0 mi |
15:08 |
7:34 |
|
11/5/2013 |
Run |
pcd |
warmup/cooldown |
1.5 mi |
12:00 |
8:00 |
|
11/5/2013 |
Run |
pcd |
Interval |
2.1 mi |
10:47 |
5:04 |
|
10/31/2013 |
Run |
pcd |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/31/2013 |
Run |
pcd |
Interval |
800.0 m |
2:33 |
5:08 |
|
10/30/2013 |
Run |
pcd |
Easy |
5.2 mi |
37:06 |
7:09 |
|
10/29/2013 |
Run |
pcd |
Interval |
2400.0 m |
7:00 |
4:42 |
|
10/29/2013 |
Run |
pcd |
warmup/cooldown |
1.3 mi |
10:10 |
8:08 |
|
10/28/2013 |
Run |
pcd |
Easy |
6.0 mi |
42:33 |
7:06 |
|
10/25/2013 |
Run |
pcd |
Interval |
3.0 mi |
16:25 |
5:30 |
|
10/25/2013 |
Run |
pcd |
warmup/cooldown |
1.3 mi |
10:00 |
8:00 |
|
10/22/2013 |
Run |
pcd |
Easy |
4.0 mi |
30:22 |
7:36 |
|
10/21/2013 |
Run |
pcd |
Easy |
6.2 mi |
46:23 |
7:29 |
|
10/19/2013 |
Run |
pcd |
Race |
3.0 mi |
17:30 |
5:50 |
|
10/18/2013 |
Run |
pcd |
Easy |
3.0 mi |
23:20 |
7:47 |
|
10/17/2013 |
Run |
pcd |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/15/2013 |
Run |
pcd |
Easy |
3.0 mi |
23:11 |
7:44 |
|
10/11/2013 |
Run |
pcd |
Easy |
6.0 mi |
43:48 |
7:18 |
|
10/8/2013 |
Run |
pcd |
Easy |
6.0 mi |
43:24 |
7:14 |
|
10/7/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
10/1/2013 |
Run |
pcd |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/30/2013 |
Run |
pcd |
Long |
7.0 mi |
52:00 |
7:26 |
|
9/28/2013 |
Run |
pcd |
Race |
3.1 mi |
18:58 |
6:08 |
|
9/27/2013 |
Run |
pcd |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/24/2013 |
Run |
pcd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/23/2013 |
Run |
pcd |
Easy |
6.0 mi |
46:01 |
7:41 |
|
9/20/2013 |
Run |
pcd |
Interval |
4.5 mi |
25:55 |
5:48 |
|
9/20/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
|
|
|
9/19/2013 |
Run |
pcd |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/18/2013 |
Run |
pcd |
Race |
3.0 mi |
19:00 |
6:17 |
|
9/17/2013 |
Run |
pcd |
Easy |
3.0 mi |
25:20 |
8:27 |
|
9/16/2013 |
Run |
pcd |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
9/13/2013 |
Run |
pcd |
Easy |
3.0 mi |
27:01 |
9:01 |
|
9/12/2013 |
Run |
pcd |
Easy |
5.0 mi |
46:31 |
9:19 |
|
9/6/2013 |
Run |
pcd |
Interval |
1.8 mi |
9:49 |
5:37 |
|
9/6/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
9/4/2013 |
Run |
pcd |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
9/4/2013 |
Run |
pcd |
Interval |
3.0 mi |
18:28 |
6:10 |
|
8/28/2013 |
Run |
pcd |
Default |
2.0 mi |
18:00 |
9:00 |
|
8/28/2013 |
Run |
pcd |
Interval |
3.0 mi |
18:45 |
6:15 |
|
8/14/2013 |
Run |
pcd |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/18/2013 |
Run |
pcd |
Easy |
3.7 mi |
27:30 |
7:26 |
|
4/16/2013 |
Run |
pcd |
Easy |
2.0 mi |
15:30 |
7:45 |
|
4/15/2013 |
Run |
pcd |
Easy |
3.5 mi |
27:00 |
7:43 |
|
4/9/2013 |
Run |
pcd |
Easy |
2.0 mi |
13:00 |
6:30 |
|
4/5/2013 |
Run |
pcd |
Easy |
2.0 mi |
15:30 |
7:45 |
|
4/1/2013 |
Run |
pcd |
Easy |
2.0 mi |
16:43 |
8:22 |
|
3/27/2013 |
Run |
pcd |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/25/2013 |
Run |
pcd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|