Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/20/2013 Run pcd warmup/cooldown 2.0 mi     3/19/2014 Run pcd warmup/cooldown 3.0 mi     4/9/2014 Run pcd warmup/cooldown 1.0 mi     4/12/2014 Run pcd Race 400.0 m 0:58 3:54 4/12/2014 Run pcd Race 800.0 m 2:15 4:32 4/16/2014 Run pcd Race 800.0 m 2:15 4:32 10/31/2013 Run pcd Interval 800.0 m 2:33 5:08 12/18/2013 Run pcd Race 1000.0 m 2:59 4:49 4/16/2014 Run pcd Race 1500.0 m 4:47 5:08 4/14/2014 Run pcd warmup/cooldown 0.7 mi 5:00 7:35 3/19/2014 Run pcd Tempo 1.0 mi 5:45 5:45 10/29/2013 Run pcd Interval 2400.0 m 7:00 4:42 4/9/2014 Run pcd Interval 2400.0 m 7:34 5:05 4/3/2014 Run pcd Interval 1.6 mi 7:58 4:56 1/9/2014 Run pcd warmup/cooldown 1.0 mi 8:00 8:00 4/12/2014 Run pcd warmup/cooldown 1.0 mi 8:00 8:00 4/16/2014 Run pcd warmup/cooldown 1.0 mi 8:00 8:00 12/18/2013 Run pcd warmup/cooldown 1.0 mi 9:00 9:00 9/6/2013 Run pcd Interval 1.8 mi 9:49 5:37 10/25/2013 Run pcd warmup/cooldown 1.3 mi 10:00 8:00 10/29/2013 Run pcd warmup/cooldown 1.3 mi 10:10 8:08 11/5/2013 Run pcd Interval 2.1 mi 10:47 5:04 11/5/2013 Run pcd warmup/cooldown 1.5 mi 12:00 8:00 4/9/2013 Run pcd Easy 2.0 mi 13:00 6:30 1/8/2014 Run pcd Easy 2.0 mi 13:22 6:41 1/13/2014 Run pcd Easy 2.0 mi 13:30 6:45 3/27/2013 Run pcd Easy 2.0 mi 15:00 7:30 4/29/2014 Run pcd Easy 2.0 mi 15:00 7:30 11/6/2013 Run pcd Easy 2.0 mi 15:08 7:34 4/5/2013 Run pcd Easy 2.0 mi 15:30 7:45 4/16/2013 Run pcd Easy 2.0 mi 15:30 7:45 3/25/2013 Run pcd Easy 2.0 mi 16:00 8:00 12/16/2013 Run pcd Easy 2.0 mi 16:00 8:00 4/3/2014 Run pcd warmup/cooldown 2.0 mi 16:00 8:00 1/9/2014 Run pcd Easy 2.2 mi 16:14 7:19 10/25/2013 Run pcd Interval 3.0 mi 16:25 5:30 4/1/2013 Run pcd Easy 2.0 mi 16:43 8:22 10/19/2013 Run pcd Race 3.0 mi 17:30 5:50 3/25/2014 Run pcd Easy 2.5 mi 17:45 7:06 11/9/2013 Run pcd Race 3.1 mi 17:51 5:46 8/28/2013 Run pcd Default 2.0 mi 18:00 9:00 9/4/2013 Run pcd warmup/cooldown 2.0 mi 18:00 9:00 9/6/2013 Run pcd warmup/cooldown 2.0 mi 18:00 9:00 10/7/2013 Run pcd warmup/cooldown 2.0 mi 18:00 9:00 9/4/2013 Run pcd Interval 3.0 mi 18:28 6:10 8/28/2013 Run pcd Interval 3.0 mi 18:45 6:15 9/28/2013 Run pcd Race 3.1 mi 18:58 6:08 8/14/2013 Run pcd Easy 2.0 mi 19:00 9:30 9/18/2013 Run pcd Race 3.0 mi 19:00 6:17 12/13/2013 Run pcd Easy 2.5 mi 19:00 7:36 4/11/2014 Run pcd warmup/cooldown 2.7 mi 19:45 7:19 4/25/2014 Run pcd Easy 2.8 mi 20:45 7:25 9/27/2013 Run pcd Easy 3.0 mi 22:00 7:20 10/1/2013 Run pcd Easy 3.0 mi 22:00 7:20 10/15/2013 Run pcd Easy 3.0 mi 23:11 7:44 10/18/2013 Run pcd Easy 3.0 mi 23:20 7:47 10/31/2013 Run pcd Easy 3.0 mi 24:00 8:00 9/24/2013 Run pcd Easy 3.0 mi 25:00 8:20 9/17/2013 Run pcd Easy 3.0 mi 25:20 8:27 9/20/2013 Run pcd Interval 4.5 mi 25:55 5:48 4/15/2013 Run pcd Easy 3.5 mi 27:00 7:43 9/13/2013 Run pcd Easy 3.0 mi 27:01 9:01 12/6/2013 Run pcd Easy 4.0 mi 27:25 6:52 4/18/2013 Run pcd Easy 3.7 mi 27:30 7:26 4/28/2014 Run pcd Easy 4.0 mi 28:00 7:00 3/7/2014 Run pcd Easy 3.9 mi 29:25 7:39 4/14/2014 Run pcd Fartlek 3.8 mi 29:32 7:47 12/9/2013 Run pcd Easy 4.0 mi 30:00 7:30 3/6/2014 Run pcd Easy 4.0 mi 30:20 7:35 10/22/2013 Run pcd Easy 4.0 mi 30:22 7:36 3/10/2014 Run pcd Easy 4.4 mi 31:55 7:14 11/7/2013 Run pcd Easy 4.4 mi 33:01 7:36 4/2/2014 Run pcd Easy 4.4 mi 34:54 8:00 10/17/2013 Run pcd Easy 5.0 mi 35:00 7:00 10/30/2013 Run pcd Easy 5.2 mi 37:06 7:09 4/4/2014 Run pcd Easy 4.5 mi 38:00 8:27 4/7/2014 Run pcd Easy 5.0 mi 38:00 7:35 4/1/2014 Run pcd Easy 5.1 mi 38:12 7:34 11/20/2013 Run pcd Easy 5.0 mi 38:37 7:44 11/21/2013 Run pcd Easy 5.6 mi 41:32 7:23 10/28/2013 Run pcd Easy 6.0 mi 42:33 7:06 4/10/2014 Run pcd Easy 5.7 mi 42:48 7:31 9/16/2013 Run pcd Tempo 6.0 mi 43:00 7:10 10/8/2013 Run pcd Easy 6.0 mi 43:24 7:14 12/12/2013 Run pcd Easy 6.0 mi 43:39 7:17 10/11/2013 Run pcd Easy 6.0 mi 43:48 7:18 9/19/2013 Run pcd Easy 6.0 mi 45:00 7:30 9/23/2013 Run pcd Easy 6.0 mi 46:01 7:41 10/21/2013 Run pcd Easy 6.2 mi 46:23 7:29 9/12/2013 Run pcd Easy 5.0 mi 46:31 9:19 3/11/2014 Run pcd Easy 6.1 mi 47:40 7:49 9/30/2013 Run pcd Long 7.0 mi 52:00 7:26