| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:19 |
10:26 |
 |
| 4/25/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
54:37 |
10:55 |
|
| 4/26/2013 |
Run |
Guam Air Force Reserve 5K |
Race |
3.0 mi |
26:38 |
8:48 |
|
| 4/29/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 4/30/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 5/1/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 5/3/2013 |
Run |
St John's School 5K - Guam |
Race |
3.1 mi |
27:29 |
8:56 |
|
| 5/3/2013 |
Run |
Agana Hash - Tarzan Falls |
Trail |
3.3 mi |
1:29:28 |
27:22 |
|
| 5/6/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 5/7/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 5/8/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 5/9/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 5/10/2013 |
Run |
UOG 5K - Guam |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 5/13/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 5/14/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 5/15/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 5/16/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
51:06 |
10:12 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:44 |
|