| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
 |
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:23 |
11:36 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:46 |
11:22 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:59 |
11:09 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:08 |
11:11 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:18 |
10:44 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
49:05 |
10:55 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:57 |
10:53 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:56 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:20 |
9:26 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 7/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:44 |
9:17 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:13 |
9:25 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:11 |
9:15 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:41 |
9:24 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:04 |
9:01 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:28 |
8:57 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:51 |
8:48 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:51 |
8:52 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
|