Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:45 |
10:45 |
|
12/10/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
12/9/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
10/19/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.6 mi |
18:20 |
11:11 |
|
10/18/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.0 mi |
11:13 |
11:13 |
|
10/16/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
10/15/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
10/14/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:47 |
10:47 |
|
10/13/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/2/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
6/30/2010 |
Run |
Lake Hodges |
Easy |
1.0 mi |
10:36 |
10:36 |
|
6/29/2010 |
Run |
Los Penasquitos Canyon |
Easy |
1.0 mi |
10:47 |
10:47 |
|
5/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
4/1/2010 |
Run |
Doubletree Waltham, MA |
Easy |
2.0 mi |
18:22 |
9:11 |
|
3/29/2010 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
29:21 |
9:47 |
|
3/26/2010 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
18:45 |
9:20 |
|
2/25/2010 |
Run |
Hilton Singapore - Random |
Easy |
4.0 mi |
40:08 |
10:01 |
|
2/24/2010 |
Run |
Hilton Singapore - Random |
Easy |
4.3 mi |
45:57 |
10:36 |
|
2/20/2010 |
Run |
Treadmill - Home |
Easy |
3.3 mi |
32:08 |
9:50 |
|
2/15/2010 |
Run |
Library - Miramar Lake |
Medium |
9.0 mi |
1:23:45 |
9:18 |
|
2/13/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:27:58 |
9:46 |
|
2/12/2010 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
2/6/2010 |
Run |
Treadmill - Home |
Easy |
1.8 mi |
17:54 |
10:11 |
|
2/5/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:27:27 |
9:42 |
|
2/4/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:09:44 |
9:57 |
|
2/3/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:08:18 |
9:43 |
|
1/31/2010 |
Run |
Treadmill - Home |
Easy |
9.1 mi |
1:28:40 |
9:48 |
|
1/30/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:19:09 |
9:52 |
|
1/29/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:29:02 |
9:53 |
|
1/27/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:10:05 |
9:59 |
|
1/26/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:08:56 |
9:49 |
|
1/24/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:20:32 |
9:56 |
|
1/23/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:19:39 |
9:50 |
|
1/22/2010 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:08:37 |
9:48 |
|
1/21/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:09 |
9:46 |
|
1/20/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
1/19/2010 |
Run |
Treadmill - Home |
Medium |
8.0 mi |
1:17:15 |
9:39 |
|
1/16/2010 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:17 |
9:52 |
|
1/15/2010 |
Run |
Library - Miramar Lake |
Easy |
5.6 mi |
55:01 |
9:55 |
|
1/14/2010 |
Run |
Library - Miramar Lake |
Easy |
5.5 mi |
54:44 |
9:53 |
|
1/5/2010 |
Run |
Santa Clara Embassy - Bike Trail |
Easy |
8.0 mi |
1:19:14 |
9:54 |
|
1/3/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
1/2/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
1/1/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
12/31/2009 |
Run |
Treadmill - Home |
Medium |
7.0 mi |
1:07:52 |
9:41 |
|
12/28/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
29:38 |
9:53 |
|
12/27/2009 |
Run |
Treadmill - Home |
Easy |
6.6 mi |
1:04:03 |
9:42 |
|
12/27/2009 |
Run |
Treadmill - Home |
Easy |
0.5 mi |
4:55 |
9:17 |
|
12/26/2009 |
Run |
Treadmill - Home |
Medium |
7.0 mi |
1:07:55 |
9:43 |
|
12/25/2009 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
12/23/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:56 |
9:50 |
|
12/21/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:16 |
9:53 |
|
12/20/2009 |
Run |
Treadmill - Home |
Medium |
6.0 mi |
58:49 |
9:49 |
|
12/18/2009 |
Run |
Library - Miramar Lake |
Easy |
5.5 mi |
54:16 |
9:49 |
|
12/13/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:07 |
10:14 |
|
12/12/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
30:27 |
10:09 |
|
12/5/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
12/4/2009 |
Run |
Treadmill - Home |
Medium |
6.0 mi |
59:49 |
9:59 |
|
11/30/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
11/28/2009 |
Run |
Gold River - American River Bike Trail |
Medium |
5.1 mi |
52:31 |
10:22 |
|
11/27/2009 |
Run |
Gold River - American River Bike Trail |
Easy |
6.0 mi |
1:05:46 |
10:58 |
|
11/26/2009 |
Run |
Run to Feed the Hungry - Sacramento |
Race |
6.3 mi |
1:01:13 |
9:44 |
|
11/24/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:28 |
10:18 |
|
11/23/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
11/21/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:04 |
10:13 |
|
11/20/2009 |
Run |
Santa Clara - Office |
Medium |
4.3 mi |
44:50 |
10:20 |
|
11/16/2009 |
Run |
Santa Clara - Embassy |
Easy |
5.0 mi |
52:45 |
10:33 |
|
11/15/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:41 |
10:21 |
|
11/14/2009 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
42:01 |
10:31 |
|
11/13/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
52:48 |
10:34 |
|
11/12/2009 |
Run |
Library - Miramar Lake |
Easy |
4.5 mi |
47:50 |
10:37 |
|
11/10/2009 |
Run |
Library - Miramar Lake |
Easy |
4.5 mi |
50:22 |
11:12 |
|
11/8/2009 |
Run |
Treadmill - Home |
Easy |
4.5 mi |
47:26 |
10:33 |
|
11/7/2009 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
41:57 |
10:30 |
|
11/5/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
44:52 |
11:10 |
|
11/4/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
45:51 |
11:27 |
|
11/3/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
44:52 |
11:13 |
|
11/2/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
43:03 |
10:43 |
|
11/1/2009 |
Run |
Treadmill - Home |
Easy |
3.5 mi |
37:00 |
10:35 |
|
10/31/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:08 |
10:43 |
|
10/29/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:01 |
10:41 |
|
10/28/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:08 |
10:43 |
|
10/27/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:08 |
10:43 |
|
10/26/2009 |
Run |
Treadmill - Home |
Easy |
2.5 mi |
26:46 |
10:43 |
|
10/25/2009 |
Run |
Treadmill - Home |
Easy |
2.5 mi |
26:42 |
10:41 |
|
10/20/2009 |
Run |
Santa Clara - Office |
Easy |
2.5 mi |
28:35 |
11:27 |
|
10/18/2009 |
Run |
Treadmill - Home |
Easy |
2.5 mi |
26:46 |
10:43 |
|
10/17/2009 |
Run |
Treadmill - Home |
Easy |
2.5 mi |
26:46 |
10:43 |
|
10/16/2009 |
Run |
Miramar Lake |
Easy |
2.0 mi |
23:30 |
11:42 |
|
10/14/2009 |
Run |
Miramar Lake |
Easy |
2.0 mi |
22:17 |
11:05 |
|
10/13/2009 |
Run |
Treadmill - Home |
Easy |
1.5 mi |
16:01 |
10:41 |
|
10/12/2009 |
Run |
Treadmill - Home |
Easy |
1.5 mi |
16:00 |
10:40 |
|
10/11/2009 |
Run |
Treadmill - Home |
Easy |
1.5 mi |
16:02 |
10:42 |
|
10/10/2009 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
10/9/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
10:37 |
10:37 |
|
10/8/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
11:02 |
11:02 |
|
10/7/2009 |
Run |
Miramar Lake |
Easy |
1.0 mi |
11:39 |
11:39 |
|