| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:44 |
10:32 |
 |
| 5/6/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 5/14/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 5/16/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
51:06 |
10:12 |
|
| 4/24/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:19 |
10:26 |
|
| 3/27/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
55:52 |
10:45 |
|
| 3/28/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
56:05 |
10:43 |
|
| 4/2/2013 |
Run |
Green Valley Lake |
Easy |
5.6 mi |
1:00:32 |
10:48 |
|
| 4/3/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
1:01:13 |
10:48 |
|
| 4/5/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
59:57 |
10:32 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:56 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
|