| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:25 |
11:22 |
 |
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 2/18/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.0 mi |
45:45 |
11:25 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/7/2013 |
Run |
Tumon Bay - Guam |
Easy |
2.1 mi |
23:30 |
11:28 |
|
| 8/15/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.4 mi |
15:51 |
11:30 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 8/18/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 8/12/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.4 mi |
27:49 |
11:33 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:56 |
11:35 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:23 |
11:36 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 8/11/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.4 mi |
27:32 |
11:38 |
|
| 2/16/2013 |
Run |
Hilton - Marriott Tamuning 4.5 |
Easy |
4.2 mi |
49:04 |
11:40 |
|
| 2/17/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
58:20 |
11:41 |
|
| 8/13/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.5 mi |
29:13 |
11:42 |
|
| 5/3/2013 |
Run |
Agana Hash - Tarzan Falls |
Trail |
3.3 mi |
1:29:28 |
27:22 |
|