| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2013 |
Run |
UOG 5K - Guam |
Race |
3.1 mi |
27:11 |
8:47 |
 |
| 4/26/2013 |
Run |
Guam Air Force Reserve 5K |
Race |
3.0 mi |
26:38 |
8:48 |
|
| 4/20/2013 |
Run |
Sunshine Lions 5K - Guam |
Race |
3.1 mi |
27:16 |
8:50 |
|
| 5/3/2013 |
Run |
St John's School 5K - Guam |
Race |
3.1 mi |
27:29 |
8:56 |
|
| 3/15/2013 |
Run |
Kick the Fat 5K - Guam |
Race |
3.1 mi |
29:09 |
9:21 |
|
| 3/22/2013 |
Run |
Simon Sanchez Leadership 5K - Guam |
Race |
3.1 mi |
28:45 |
9:22 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 3/8/2013 |
Run |
Bank of Guam iFit 5K |
Race |
3.0 mi |
28:49 |
9:35 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 3/1/2013 |
Run |
Rainbows for All Children 3.5 - Guam |
Race |
3.4 mi |
33:38 |
9:51 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:56 |
|
| 5/14/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 2/22/2013 |
Run |
Okkodo Bulldog 5K - Guam |
Race |
3.1 mi |
31:06 |
10:05 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 4/29/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 4/23/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
51:01 |
10:11 |
|
| 5/16/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
51:06 |
10:12 |
|
| 3/17/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
42:17 |
10:18 |
|
| 4/24/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:19 |
10:26 |
|
| 5/13/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 3/14/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
43:03 |
10:26 |
|
| 4/21/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 4/20/2013 |
Run |
Agana Bay - Guam |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 5/8/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 4/5/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
59:57 |
10:32 |
|
| 4/16/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:42 |
10:32 |
|
| 4/14/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 5/1/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 3/26/2013 |
Run |
Agana Bay - Guam |
Easy |
4.2 mi |
44:23 |
10:33 |
|
| 3/10/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
43:16 |
10:34 |
|
| 4/30/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 3/11/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
43:29 |
10:37 |
|
| 5/7/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 3/18/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 4/15/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 3/23/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:28 |
10:41 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 3/28/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
56:05 |
10:43 |
|
| 5/15/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 3/16/2013 |
Run |
Guam - Treadmill |
Easy |
4.1 mi |
43:56 |
10:43 |
|
| 5/9/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:18 |
10:44 |
|
| 3/27/2013 |
Run |
Agana Bay - Guam |
Easy |
5.2 mi |
55:52 |
10:45 |
|
| 2/23/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.0 mi |
43:08 |
10:46 |
|
| 3/5/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
43:47 |
10:46 |
|
| 5/6/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 4/13/2013 |
Run |
Agana Bay - Guam |
Easy |
4.5 mi |
48:21 |
10:47 |
|
| 3/24/2013 |
Run |
Agana Bay - Guam |
Easy |
4.1 mi |
44:33 |
10:48 |
|
| 4/2/2013 |
Run |
Green Valley Lake |
Easy |
5.6 mi |
1:00:32 |
10:48 |
|
| 4/3/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
1:01:13 |
10:48 |
|
| 4/7/2013 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
48:08 |
10:50 |
|
| 3/4/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
44:09 |
10:50 |
|
| 3/2/2013 |
Run |
Tumon Bay - Guam |
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:57 |
10:53 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 3/9/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
44:25 |
10:54 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 4/25/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
54:37 |
10:55 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
49:05 |
10:55 |
|
| 2/26/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
44:31 |
10:55 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:12 |
10:55 |
|
| 3/20/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
44:32 |
10:55 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/19/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 4/17/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
54:51 |
10:57 |
|
| 2/27/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 2/21/2013 |
Run |
Tumon Bay - Guam |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 8/17/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.5 mi |
27:48 |
11:08 |
|
| 3/19/2013 |
Run |
Tumon Bay - Guam |
Easy |
5.0 mi |
55:45 |
11:08 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:59 |
11:09 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:08 |
11:11 |
|
| 2/28/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
46:05 |
11:12 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 2/24/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.1 mi |
45:48 |
11:14 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 8/16/2012 |
Run |
Tumon Bay - Guam |
Easy |
2.5 mi |
28:21 |
11:21 |
|
| 2/20/2013 |
Run |
Tumon Bay - Guam |
Easy |
4.0 mi |
45:31 |
11:22 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:46 |
11:22 |
|