| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot |
Race |
3.1 mi |
26:34 |
8:33 |
 |
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
8:50 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:57 |
9:07 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 11/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:33 |
9:11 |
|
| 10/21/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 10/7/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 12/30/2017 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:10 |
9:15 |
|
| 1/28/2018 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:04 |
9:17 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 1/14/2018 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:25 |
9:17 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 7/6/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 7/3/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:55 |
9:32 |
|
| 7/9/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 7/30/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 7/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:56 |
9:33 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:48 |
9:34 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:50 |
9:34 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:01:06 |
9:37 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
58:15 |
9:37 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:25 |
9:37 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:15 |
9:38 |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
59:24 |
9:38 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:37 |
9:39 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:34 |
9:39 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:34 |
9:39 |
|
| 5/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:34 |
9:40 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:29 |
9:41 |
|
| 7/21/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
59:09 |
9:41 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
49:54 |
9:42 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:53 |
9:43 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 6/17/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 10/14/2018 |
Run |
Zwift |
Easy |
6.0 mi |
58:22 |
9:43 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
49:52 |
9:44 |
|
| 6/18/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:11 |
9:44 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 11/4/2018 |
Run |
Zwift |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:14 |
9:46 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:12 |
9:47 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:12 |
9:47 |
|
| 7/15/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
49:32 |
9:48 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 10/13/2018 |
Run |
Zwift |
Easy |
6.0 mi |
59:06 |
9:50 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:26 |
9:50 |
|
| 11/3/2018 |
Run |
Zwift |
Easy |
7.0 mi |
1:08:51 |
9:50 |
|
| 1/26/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:07 |
9:50 |
|
| 4/21/2018 |
Run |
Zwift |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
31:28 |
9:52 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:39 |
9:54 |
|
| 7/14/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:09 |
9:54 |
|
| 7/13/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:18 |
9:56 |
|
| 4/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:54 |
9:56 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:18 |
9:57 |
|
| 9/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
31:45 |
9:58 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
31:41 |
9:58 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 7/12/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:23 |
9:59 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:00 |
|
| 6/2/2018 |
Run |
Zwift |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 9/29/2018 |
Run |
Zwift |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
31:59 |
10:04 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:56 |
10:04 |
|
| 9/24/2017 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:21:23 |
10:05 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:08 |
10:07 |
|
| 7/4/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:09 |
10:07 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
32:11 |
10:08 |
|
| 7/8/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:26 |
10:09 |
|
| 9/1/2018 |
Run |
Green Valley Lake |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 6/15/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
41:31 |
10:14 |
|
| 9/23/2017 |
Run |
Big Bear Lake |
Easy |
8.0 mi |
1:21:53 |
10:15 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:48 |
10:15 |
|
| 6/30/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:50 |
10:15 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
41:30 |
10:15 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
26:31 |
10:17 |
|
| 5/6/2017 |
Run |
Green Valley Lake |
Easy |
3.3 mi |
34:10 |
10:20 |
|
| 10/8/2017 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
58:38 |
10:20 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:23 |
10:20 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:21 |
10:22 |
|
| 9/3/2017 |
Run |
Green Valley Lake |
Easy |
2.1 mi |
22:09 |
10:24 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:04 |
10:30 |
|
|