Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2018 |
Run |
Redwood Shores |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
12/10/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:05 |
9:57 |
|
12/6/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:00:58 |
9:57 |
|
12/2/2018 |
Run |
Redwood Shores |
Easy |
8.1 mi |
1:20:57 |
10:04 |
|
12/1/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:36 |
9:54 |
|
11/30/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
53:21 |
9:51 |
|
11/28/2018 |
Run |
Redwood Shores |
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
11/27/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
59:23 |
9:47 |
|
11/18/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
11/14/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:09 |
10:03 |
|
11/11/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
11/10/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:09:41 |
9:56 |
|
11/8/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:34 |
10:07 |
|
11/7/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
11/2/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:25 |
10:18 |
|
10/31/2018 |
Run |
Redwood Shores |
Easy |
4.4 mi |
44:32 |
10:11 |
|
10/31/2018 |
Run |
Redwood Shores |
Easy |
2.6 mi |
27:51 |
10:38 |
|
10/28/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
10/27/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:13:03 |
10:27 |
|
10/25/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:14 |
10:15 |
|
10/24/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:55 |
10:10 |
|
10/23/2018 |
Run |
Redwood Shores |
Easy |
5.1 mi |
52:26 |
10:13 |
|
10/21/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:11:14 |
10:11 |
|
10/20/2018 |
Run |
Redwood Shores |
Easy |
6.5 mi |
1:06:35 |
10:18 |
|
10/18/2018 |
Run |
Redwood Shores |
Easy |
5.1 mi |
49:31 |
9:45 |
|
10/17/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:13 |
10:13 |
|
10/16/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:26 |
10:06 |
|
10/11/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
48:58 |
9:48 |
|
10/10/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:49 |
10:18 |
|
10/7/2018 |
Run |
Redwood Shores |
Easy |
4.0 mi |
42:12 |
10:33 |
|
10/6/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:03:15 |
10:20 |
|
10/5/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:50 |
10:21 |
|
10/3/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
52:39 |
10:12 |
|
10/2/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:59 |
10:23 |
|
9/27/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:09 |
10:13 |
|
9/22/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:30 |
10:14 |
|
9/21/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:32 |
10:07 |
|
9/18/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:44 |
10:09 |
|
9/13/2018 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:30 |
10:06 |
|
9/9/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:22 |
10:03 |
|
9/8/2018 |
Run |
Redwood Shores |
Easy |
5.7 mi |
58:28 |
10:13 |
|
9/7/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:54 |
10:22 |
|
9/5/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:53 |
10:23 |
|
9/3/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:03 |
10:11 |
|
8/29/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
55:20 |
10:35 |
|
8/28/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
56:08 |
10:51 |
|
8/25/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:05:18 |
10:26 |
|
8/23/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:47 |
10:31 |
|
8/21/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
53:45 |
10:44 |
|
8/20/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:10 |
10:23 |
|
8/19/2018 |
Run |
Concord House |
Easy |
6.2 mi |
1:06:23 |
10:39 |
|
8/18/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:17 |
10:42 |
|
8/16/2018 |
Run |
San Carlos |
Easy |
5.1 mi |
53:05 |
10:31 |
|
8/14/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
53:06 |
10:35 |
|
8/13/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:35 |
10:31 |
|
8/11/2018 |
Run |
Concord House |
Easy |
5.6 mi |
1:00:25 |
10:52 |
|
8/9/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:18 |
10:46 |
|
8/8/2018 |
Run |
Concord House |
Easy |
5.1 mi |
55:28 |
10:59 |
|
8/7/2018 |
Run |
Concord House |
Easy |
5.0 mi |
53:46 |
10:41 |
|
8/6/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:44 |
10:51 |
|
8/3/2018 |
Run |
Concord House |
Easy |
4.2 mi |
44:55 |
10:48 |
|
8/2/2018 |
Run |
Concord House |
Easy |
4.0 mi |
43:02 |
10:41 |
|
8/1/2018 |
Run |
Concord House |
Easy |
4.1 mi |
44:06 |
10:46 |
|
7/30/2018 |
Run |
Redwood Shores |
Easy |
3.5 mi |
39:06 |
11:07 |
|
7/29/2018 |
Run |
Concord House |
Easy |
3.4 mi |
37:19 |
10:59 |
|
7/27/2018 |
Run |
Concord House |
Easy |
2.3 mi |
25:05 |
11:09 |
|
7/26/2018 |
Run |
Concord House |
Easy |
1.7 mi |
18:58 |
11:06 |
|
7/25/2018 |
Run |
Concord House |
Easy |
1.3 mi |
14:28 |
11:08 |
|
6/10/2018 |
Run |
Concord House |
Easy |
4.1 mi |
43:42 |
10:40 |
|
6/8/2018 |
Run |
Concord House |
Easy |
3.0 mi |
31:40 |
10:28 |
|
6/6/2018 |
Run |
Concord Office |
Easy |
3.1 mi |
30:50 |
10:07 |
|
6/5/2018 |
Run |
San Ramon - Iron Horse Trail |
Easy |
3.0 mi |
31:33 |
10:30 |
|
5/30/2018 |
Run |
Concord Office |
Easy |
3.0 mi |
30:59 |
10:12 |
|
5/28/2018 |
Run |
Concord House |
Easy |
2.2 mi |
23:29 |
10:29 |
|
5/27/2018 |
Run |
Concord House |
Easy |
1.7 mi |
18:40 |
10:48 |
|
5/26/2018 |
Run |
Concord House |
Easy |
1.3 mi |
14:29 |
11:09 |
|
4/30/2018 |
Run |
Concord Office |
Easy |
4.0 mi |
40:30 |
10:06 |
|
4/29/2018 |
Run |
Concord House |
Easy |
3.0 mi |
30:29 |
10:02 |
|
4/28/2018 |
Run |
Concord House |
Easy |
3.1 mi |
31:21 |
10:11 |
|
4/19/2018 |
Run |
Concord House |
Easy |
3.0 mi |
30:29 |
10:06 |
|
4/1/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:19 |
10:05 |
|
3/31/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:44 |
10:13 |
|
3/28/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:57 |
9:45 |
|
3/25/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:18 |
10:03 |
|
3/24/2018 |
Run |
Concord House |
Easy |
4.1 mi |
42:31 |
10:23 |
|
3/11/2018 |
Run |
Concord House |
Easy |
6.5 mi |
1:04:29 |
9:54 |
|
3/10/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:01:56 |
9:52 |
|
3/8/2018 |
Run |
Concord Office |
Easy |
4.0 mi |
38:05 |
9:32 |
|
3/4/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:01:24 |
9:50 |
|
3/3/2018 |
Run |
Concord House |
Easy |
6.5 mi |
1:02:40 |
9:36 |
|
2/28/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:28 |
9:36 |
|
2/19/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:48 |
9:54 |
|
2/18/2018 |
Run |
Concord House |
Easy |
4.1 mi |
39:45 |
9:42 |
|
2/17/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:26 |
9:30 |
|
2/15/2018 |
Run |
Concord Office |
Easy |
7.1 mi |
1:08:14 |
9:38 |
|
2/14/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:42 |
9:38 |
|
2/11/2018 |
Run |
Concord House |
Easy |
4.1 mi |
40:48 |
9:58 |
|
2/10/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:45 |
9:39 |
|
2/3/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:19 |
10:05 |
|
2/2/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:15 |
9:35 |
|