| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Run |
Hampton Inn - Cypress, CA |
Easy |
7.0 mi |
1:10:05 |
10:00 |
 |
| 11/15/2016 |
Run |
Crown Plaza - Englewood, NJ |
Easy |
8.1 mi |
1:16:34 |
9:30 |
|
| 11/13/2016 |
Run |
Crown Plaza - Englewood, NJ |
Easy |
8.1 mi |
1:15:51 |
9:22 |
|
| 8/10/2016 |
Run |
Costa Mesa - Hilton |
Easy |
6.0 mi |
1:03:37 |
10:36 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:39 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 5/27/2016 |
Run |
Phoenix - Hyatt House |
Easy |
4.0 mi |
41:27 |
10:18 |
|
| 5/25/2016 |
Run |
Phoenix - Hyatt House |
Easy |
3.8 mi |
38:20 |
10:14 |
|
| 5/24/2016 |
Run |
Phoenix - Hyatt House |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/23/2016 |
Run |
Phoenix - Hyatt House |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 5/18/2016 |
Run |
Concord House |
Easy |
4.3 mi |
45:29 |
10:43 |
|
| 5/12/2016 |
Run |
Concord House |
Easy |
4.2 mi |
44:55 |
10:45 |
|
| 5/7/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:23 |
10:31 |
|
| 5/5/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:06 |
10:18 |
|
| 5/3/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
6.1 mi |
1:03:07 |
10:22 |
|
| 4/28/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:17 |
10:19 |
|
| 4/26/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
| 4/24/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:02 |
10:38 |
|
| 4/23/2016 |
Run |
Concord House |
Easy |
5.9 mi |
1:02:01 |
10:34 |
|
| 4/22/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:54 |
10:37 |
|
| 4/21/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:33 |
10:33 |
|
| 4/19/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
6.0 mi |
1:02:11 |
10:18 |
|
| 4/17/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 4/15/2016 |
Run |
Concord House |
Easy |
5.2 mi |
56:45 |
10:53 |
|
| 4/14/2016 |
Run |
Concord House |
Easy |
5.2 mi |
56:12 |
10:46 |
|
| 4/12/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
5.0 mi |
50:31 |
10:04 |
|
| 4/11/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:48 |
|
| 4/2/2016 |
Run |
Concord House |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 3/31/2016 |
Run |
Concord House |
Easy |
3.0 mi |
32:33 |
10:45 |
|
| 3/30/2016 |
Run |
Concord Office |
Easy |
3.0 mi |
30:24 |
10:05 |
|
| 3/29/2016 |
Run |
Concord House |
Easy |
3.0 mi |
31:57 |
10:31 |
|
| 3/25/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:19 |
10:46 |
|
| 3/22/2016 |
Run |
Concord Office |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 3/21/2016 |
Run |
Concord House |
Easy |
2.1 mi |
22:06 |
10:47 |
|
| 3/20/2016 |
Run |
Concord House |
Easy |
2.6 mi |
28:30 |
11:03 |
|
| 3/9/2016 |
Run |
Concord House |
Easy |
2.0 mi |
22:08 |
10:51 |
|
| 3/8/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 3/5/2016 |
Run |
Concord House |
Easy |
2.0 mi |
21:36 |
10:42 |
|
| 2/23/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:28 |
10:50 |
|
| 2/20/2016 |
Run |
Concord House |
Easy |
2.2 mi |
23:53 |
10:40 |
|
| 2/7/2016 |
Run |
Concord House |
Easy |
3.0 mi |
32:18 |
10:40 |
|
| 2/6/2016 |
Run |
Concord House |
Easy |
3.0 mi |
31:54 |
10:34 |
|
| 2/5/2016 |
Run |
Concord House |
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 2/4/2016 |
Run |
Concord Office |
Easy |
3.0 mi |
30:45 |
10:09 |
|
| 2/2/2016 |
Run |
Concord House |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 2/1/2016 |
Run |
Concord House |
Easy |
2.3 mi |
23:33 |
10:15 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 1/27/2016 |
Run |
Concord Office |
Easy |
2.5 mi |
25:40 |
10:12 |
|
| 1/26/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:34 |
10:53 |
|
| 1/24/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 1/23/2016 |
Run |
Concord House |
Easy |
1.5 mi |
16:07 |
10:41 |
|
| 1/15/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:15 |
10:47 |
|
| 1/14/2016 |
Run |
Concord Office |
Easy |
2.5 mi |
25:40 |
10:12 |
|
| 1/12/2016 |
Run |
Concord House |
Easy |
2.3 mi |
24:37 |
10:57 |
|
| 1/11/2016 |
Run |
Concord House |
Easy |
2.2 mi |
25:30 |
11:24 |
|
| 1/10/2016 |
Run |
Concord House |
Easy |
2.3 mi |
25:29 |
11:14 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 11/29/2015 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:15:42 |
10:21 |
|
| 11/28/2015 |
Run |
Concord Canal Trail |
Easy |
7.3 mi |
1:17:40 |
10:36 |
|
| 11/15/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:50 |
10:36 |
|
| 11/14/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:42 |
10:26 |
|
| 11/13/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:06:35 |
10:52 |
|
| 11/12/2015 |
Run |
Concord Office |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 11/11/2015 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:26 |
10:31 |
|
| 11/5/2015 |
Run |
Concord House |
Easy |
5.4 mi |
59:17 |
10:54 |
|
| 11/4/2015 |
Run |
Concord House |
Easy |
5.2 mi |
57:43 |
11:01 |
|
| 11/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 10/31/2015 |
Run |
Concord House |
Easy |
5.2 mi |
55:57 |
10:44 |
|
| 10/30/2015 |
Run |
Concord House |
Easy |
5.3 mi |
58:32 |
11:07 |
|
| 10/28/2015 |
Run |
San Ramon - Iron Horse Trail |
Easy |
5.0 mi |
54:10 |
10:49 |
|
| 10/27/2015 |
Run |
Concord House |
Easy |
5.2 mi |
58:47 |
11:16 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 10/21/2015 |
Run |
Concord House |
Easy |
4.2 mi |
47:32 |
11:23 |
|
| 10/20/2015 |
Run |
Concord House |
Easy |
4.2 mi |
46:58 |
11:11 |
|
| 10/17/2015 |
Run |
Concord House |
Easy |
4.2 mi |
46:34 |
11:04 |
|
| 10/16/2015 |
Run |
Concord House |
Easy |
4.2 mi |
48:20 |
11:33 |
|
| 10/15/2015 |
Run |
Concord Office |
Easy |
4.0 mi |
42:20 |
10:36 |
|
| 10/14/2015 |
Run |
Concord House |
Easy |
4.2 mi |
47:43 |
11:27 |
|
| 10/13/2015 |
Run |
Concord House |
Easy |
4.2 mi |
47:16 |
11:19 |
|
| 10/11/2015 |
Run |
Concord House |
Easy |
4.2 mi |
46:40 |
11:12 |
|
| 10/10/2015 |
Run |
Concord House |
Easy |
3.0 mi |
33:14 |
11:03 |
|
| 10/9/2015 |
Run |
Concord House |
Easy |
3.0 mi |
34:09 |
11:21 |
|
| 10/8/2015 |
Run |
Concord House |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 10/5/2015 |
Run |
Concord House |
Easy |
3.0 mi |
33:37 |
11:06 |
|
| 10/1/2015 |
Run |
Concord House |
Easy |
3.0 mi |
33:58 |
11:18 |
|
| 9/30/2015 |
Run |
Concord House |
Easy |
2.9 mi |
33:18 |
11:20 |
|
| 9/28/2015 |
Run |
Concord House |
Easy |
2.3 mi |
24:52 |
11:01 |
|
| 9/27/2015 |
Run |
Concord House |
Easy |
2.3 mi |
24:55 |
11:05 |
|
| 9/26/2015 |
Run |
Concord House |
Easy |
2.3 mi |
24:58 |
11:06 |
|
| 9/25/2015 |
Run |
Concord House |
Easy |
2.3 mi |
26:05 |
11:33 |
|
| 9/24/2015 |
Run |
Concord House |
Easy |
2.0 mi |
23:22 |
11:35 |
|
| 9/23/2015 |
Run |
Concord House |
Easy |
1.0 mi |
12:10 |
11:49 |
|
| 9/22/2015 |
Run |
Concord House |
Easy |
1.0 mi |
12:27 |
12:20 |
|
| 9/14/2015 |
Run |
Concord House |
Easy |
2.3 mi |
24:26 |
10:52 |
|
| 9/12/2015 |
Run |
Concord House |
Easy |
2.0 mi |
23:39 |
11:43 |
|
| 9/10/2015 |
Run |
Concord House |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 9/9/2015 |
Run |
Concord House |
Easy |
1.1 mi |
12:27 |
11:02 |
|
| 9/8/2015 |
Run |
Concord House |
Easy |
1.0 mi |
12:24 |
11:56 |
|