| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
Concord Canal Trail |
Easy |
4.1 mi |
41:10 |
10:03 |
 |
| 5/24/2014 |
Run |
Morgan Hill, CA |
Easy |
2.0 mi |
20:39 |
10:17 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:28 |
8:48 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:17 |
8:47 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:27 |
8:45 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/16/2014 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:22:09 |
10:12 |
|
| 1/15/2014 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:19:33 |
9:50 |
|
| 1/13/2014 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:18:38 |
9:47 |
|
| 1/11/2014 |
Run |
Green Valley Lake |
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 1/10/2014 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:21:59 |
10:13 |
|
| 1/8/2014 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:22:14 |
10:17 |
|
| 1/6/2014 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:20:10 |
9:57 |
|
| 1/3/2014 |
Run |
Green Valley Lake |
Easy |
4.6 mi |
47:32 |
10:25 |
|
| 1/1/2014 |
Run |
Lake Gregory |
Easy |
5.1 mi |
52:40 |
10:25 |
|
| 12/31/2013 |
Run |
Green Valley Lake |
Easy |
6.1 mi |
1:00:48 |
10:02 |
|
| 12/30/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:21:41 |
10:09 |
|
| 12/29/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:21:38 |
10:04 |
|
| 12/28/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:22 |
9:54 |
|
| 12/27/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:19:26 |
9:49 |
|
| 12/26/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:10 |
9:51 |
|
| 12/25/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
58:23 |
10:18 |
|
| 12/24/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:22:29 |
10:18 |
|
| 12/23/2013 |
Run |
Green Valley Lake |
Easy |
4.6 mi |
46:34 |
10:15 |
|
| 12/22/2013 |
Run |
Green Valley Lake |
Easy |
8.2 mi |
1:20:56 |
9:53 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
5:23 |
8:58 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 12/20/2013 |
Run |
Parking Lot Run |
Easy |
1.0 mi |
10:22 |
10:17 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:13:34 |
9:08 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 12/7/2013 |
Run |
Kennebec River Rail Trail, Augusta, ME |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
59:19 |
9:08 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 12/1/2013 |
Run |
Green Valley Lake |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 11/30/2013 |
Run |
Roseville |
Easy |
7.0 mi |
1:05:00 |
9:17 |
|
| 11/29/2013 |
Run |
Roseville |
Easy |
6.6 mi |
1:02:03 |
9:27 |
|
| 11/28/2013 |
Run |
Roseville Turkey Trot 10K |
Race |
6.4 mi |
55:08 |
8:37 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.9 mi |
8:36 |
9:34 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 11/16/2013 |
Run |
Seneca Park, NY |
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 11/16/2013 |
Run |
Give Thanks For Education 5K - Seneca Park, NY |
Race |
3.1 mi |
24:35 |
8:02 |
|
| 11/16/2013 |
Run |
Seneca Park, NY |
Easy |
1.4 mi |
13:15 |
9:41 |
|
| 11/15/2013 |
Run |
i390 Bike Trail - Greece, NY |
Easy |
7.2 mi |
1:10:30 |
9:47 |
|
| 11/14/2013 |
Run |
i390 Bike Trail - Greece, NY |
Easy |
9.8 mi |
1:32:24 |
9:29 |
|
| 11/12/2013 |
Run |
i390 Bike Trail - Greece, NY |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/9/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:17:13 |
9:35 |
|
| 11/5/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
10.0 mi |
1:29:53 |
9:00 |
|
| 11/3/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
10.0 mi |
1:28:48 |
8:53 |
|
| 11/2/2013 |
Run |
Rochester, Around the block |
Easy |
2.2 mi |
20:47 |
9:38 |
|
| 11/2/2013 |
Run |
East Ave Grocery Run 5K - Rochester, NY |
Race |
3.1 mi |
24:37 |
7:54 |
|
| 11/2/2013 |
Run |
Rochester, Around the block |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 10/30/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:18:28 |
9:04 |
|
| 10/29/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.6 mi |
1:18:19 |
9:04 |
|
| 10/25/2013 |
Run |
Merrimack River Trail - Andover, MA |
Trail |
8.4 mi |
1:24:34 |
10:07 |
|
| 10/21/2013 |
Run |
Kennebec River Rail Trail, Augusta, ME |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/20/2013 |
Run |
Casco Bay, Portland, ME |
Easy |
1.3 mi |
12:46 |
9:41 |
|
| 10/20/2013 |
Run |
Reiche International Road Race 5K - Portland, ME |
Race |
3.1 mi |
24:51 |
8:05 |
|
| 10/20/2013 |
Run |
Casco Bay, Portland, ME |
Easy |
1.3 mi |
14:18 |
11:01 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:51 |
8:52 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:51 |
8:48 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:28 |
8:57 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/2/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:19:15 |
9:09 |
|
| 9/30/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
8.7 mi |
1:16:55 |
8:52 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 9/27/2013 |
Run |
Green Valley Lake |
Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:04 |
9:01 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|