| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2017 |
Run |
Concord House |
Easy |
7.0 mi |
1:07:17 |
9:37 |
 |
| 7/1/2017 |
Run |
Concord House |
Easy |
7.1 mi |
1:10:43 |
9:56 |
|
| 6/30/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 6/28/2017 |
Run |
Concord House |
Easy |
7.0 mi |
1:09:37 |
9:55 |
|
| 6/26/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:27 |
9:57 |
|
| 6/25/2017 |
Run |
Concord House |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 6/23/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:04:02 |
10:12 |
|
| 6/21/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:03:22 |
10:07 |
|
| 6/20/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:12 |
9:56 |
|
| 6/15/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:15 |
9:58 |
|
| 6/13/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:14 |
9:58 |
|
| 6/12/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 6/10/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:25 |
9:58 |
|
| 6/8/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:01:39 |
9:50 |
|
| 6/6/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:44 |
10:02 |
|
| 6/5/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:04:33 |
10:19 |
|
| 6/2/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:19 |
9:58 |
|
| 5/31/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:03:48 |
10:12 |
|
| 5/30/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/28/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:27 |
9:57 |
|
| 5/26/2017 |
Run |
Concord House |
Easy |
5.1 mi |
51:30 |
10:04 |
|
| 5/25/2017 |
Run |
Concord House |
Easy |
5.1 mi |
51:27 |
10:05 |
|
| 5/23/2017 |
Run |
Concord House |
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 5/17/2017 |
Run |
Concord House |
Easy |
5.0 mi |
49:53 |
9:57 |
|
| 5/16/2017 |
Run |
Concord House |
Easy |
4.1 mi |
41:42 |
10:05 |
|
| 5/15/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:50 |
9:41 |
|
| 5/12/2017 |
Run |
Concord House |
Easy |
4.2 mi |
41:55 |
10:05 |
|
| 5/11/2017 |
Run |
Concord House |
Easy |
4.1 mi |
39:50 |
9:45 |
|
| 5/10/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 5/9/2017 |
Run |
Concord House |
Easy |
4.2 mi |
41:21 |
9:57 |
|
| 5/4/2017 |
Run |
Concord House |
Easy |
4.1 mi |
41:38 |
10:05 |
|
| 5/2/2017 |
Run |
Concord House |
Easy |
4.1 mi |
41:19 |
10:01 |
|
| 5/1/2017 |
Run |
Concord House |
Easy |
4.1 mi |
41:37 |
10:05 |
|
| 4/29/2017 |
Run |
Concord House |
Easy |
3.1 mi |
30:32 |
9:57 |
|
| 4/28/2017 |
Run |
Concord House |
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 4/26/2017 |
Run |
Concord House |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 4/25/2017 |
Run |
Concord House |
Easy |
2.0 mi |
20:16 |
9:56 |
|
| 4/23/2017 |
Run |
Concord House |
Easy |
2.0 mi |
20:18 |
10:00 |
|
| 4/1/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:58 |
10:00 |
|
| 3/28/2017 |
Run |
Concord House |
Easy |
4.2 mi |
40:16 |
9:43 |
|
| 3/26/2017 |
Run |
Concord House |
Easy |
4.2 mi |
39:12 |
9:27 |
|
| 3/25/2017 |
Run |
Concord House |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/21/2017 |
Run |
San Ramon - Iron Horse Trail |
Easy |
4.1 mi |
39:31 |
9:42 |
|
| 3/17/2017 |
Run |
Concord House |
Easy |
4.2 mi |
41:17 |
9:56 |
|
| 3/15/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 3/12/2017 |
Run |
Concord House |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/11/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:15 |
9:50 |
|
| 3/9/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
38:03 |
9:28 |
|
| 3/6/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:25 |
9:48 |
|
| 3/5/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:26 |
9:55 |
|
| 3/2/2017 |
Run |
Concord House |
Easy |
3.0 mi |
29:36 |
9:50 |
|
| 2/20/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:48 |
9:59 |
|
| 2/19/2017 |
Run |
Concord House |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 2/18/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:29 |
9:54 |
|
| 2/14/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
39:14 |
9:47 |
|
| 2/12/2017 |
Run |
Concord House |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 2/11/2017 |
Run |
Concord House |
Easy |
3.0 mi |
29:21 |
9:45 |
|
| 1/22/2017 |
Run |
Concord House |
Easy |
1.1 mi |
10:57 |
9:52 |
|
| 1/20/2017 |
Run |
Concord House |
Easy |
4.1 mi |
39:08 |
9:39 |
|
| 1/18/2017 |
Run |
Concord House |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/16/2017 |
Run |
Concord House |
Easy |
6.3 mi |
59:24 |
9:29 |
|
| 1/15/2017 |
Run |
Concord House |
Easy |
6.1 mi |
57:42 |
9:30 |
|
| 1/12/2017 |
Run |
Concord House |
Easy |
5.1 mi |
48:58 |
9:39 |
|
| 1/8/2017 |
Run |
Concord House |
Easy |
4.2 mi |
39:43 |
9:33 |
|
| 1/7/2017 |
Run |
Concord House |
Easy |
4.1 mi |
41:22 |
10:07 |
|
| 12/21/2016 |
Run |
Concord House |
Easy |
8.0 mi |
1:17:34 |
9:39 |
|
| 12/18/2016 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:28 |
9:30 |
|
| 12/17/2016 |
Run |
Concord House |
Easy |
8.0 mi |
1:16:09 |
9:29 |
|
| 12/14/2016 |
Run |
Concord House |
Easy |
7.7 mi |
1:14:36 |
9:41 |
|
| 12/12/2016 |
Run |
Concord House |
Easy |
8.0 mi |
1:18:39 |
9:47 |
|
| 12/11/2016 |
Run |
Concord House |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 12/10/2016 |
Run |
Concord House |
Easy |
6.3 mi |
59:21 |
9:30 |
|
| 12/3/2016 |
Run |
Pinole Shores |
Easy |
6.4 mi |
1:01:24 |
9:39 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
0.6 mi |
5:45 |
10:16 |
|
| 11/24/2016 |
Run |
Big Bear Turkey Trot |
Race |
5.7 mi |
51:23 |
9:05 |
|
| 11/24/2016 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 11/18/2016 |
Run |
Green Valley Lake |
Easy |
6.8 mi |
1:12:08 |
10:34 |
|
| 11/17/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:21:16 |
10:05 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:01 |
9:23 |
|
| 11/9/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:22:56 |
10:15 |
|
| 11/8/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:24:09 |
10:25 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:31 |
9:27 |
|
| 11/5/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:23:01 |
10:17 |
|
| 11/4/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:25:21 |
10:34 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 11/1/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 10/31/2016 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:24:08 |
10:27 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|