| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:28 |
9:15 |
 |
| 9/13/2013 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
45:07 |
10:06 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/30/2013 |
Run |
Green Valley Lake |
Easy |
7.1 mi |
1:11:29 |
10:01 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 8/28/2013 |
Run |
Green Valley Lake |
Easy |
8.0 mi |
1:19:52 |
9:59 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 8/25/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:18:50 |
9:48 |
|
| 8/22/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
| 8/20/2013 |
Run |
Agana Bay - Guam |
Easy |
6.0 mi |
1:00:52 |
10:08 |
|
| 8/19/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:26 |
10:01 |
|
| 8/17/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 8/16/2013 |
Run |
Agana Bay - Guam |
Easy |
10.2 mi |
1:42:44 |
10:05 |
|
| 8/14/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:31 |
10:19 |
|
| 8/13/2013 |
Run |
Agana Bay - Guam |
Easy |
7.1 mi |
1:13:33 |
10:19 |
|
| 8/12/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:20:57 |
10:07 |
|
| 8/10/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:03 |
10:15 |
|
| 8/9/2013 |
Run |
Maga'Lahi 5K - Guam |
Race |
3.1 mi |
26:09 |
8:28 |
|
| 8/9/2013 |
Run |
Agana Bay - Guam |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/8/2013 |
Run |
Agana Bay - Guam |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 8/7/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:23:25 |
10:23 |
|
| 8/6/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:22:08 |
10:14 |
|
| 8/5/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 8/4/2013 |
Run |
Agana Bay - Guam |
Easy |
8.0 mi |
1:21:25 |
10:08 |
|
| 8/3/2013 |
Run |
Agana Bay - Guam |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:41 |
9:24 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 7/27/2013 |
Run |
Big Bear Lake |
Easy |
8.0 mi |
1:17:15 |
9:39 |
|
| 7/26/2013 |
Run |
Green Valley Lake |
Easy |
8.1 mi |
1:20:12 |
9:57 |
|
| 7/24/2013 |
Run |
Rochester, Genesee Riverway Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 7/21/2013 |
Run |
Green Valley Lake |
Easy |
6.8 mi |
1:10:28 |
10:20 |
|
| 7/20/2013 |
Run |
Green Valley Lake |
Easy |
6.8 mi |
1:09:35 |
10:19 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:11 |
9:15 |
|
| 7/16/2013 |
Run |
Green Valley Lake |
Easy |
6.9 mi |
1:07:56 |
9:54 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 7/13/2013 |
Run |
Green Valley Lake |
Easy |
3.3 mi |
33:50 |
10:19 |
|
| 7/11/2013 |
Run |
Green Valley Lake |
Easy |
6.7 mi |
1:06:44 |
9:55 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:13 |
9:25 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:44 |
9:17 |
|
| 7/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:20 |
9:26 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 6/24/2013 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
57:26 |
10:08 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 6/20/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 6/19/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 6/17/2013 |
Run |
Bailey's Run |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 6/15/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 6/13/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 6/12/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 6/10/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 6/9/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/8/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 6/7/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 6/6/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 6/4/2013 |
Run |
Hilton - Agana |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 6/3/2013 |
Run |
Hilton - Agana |
Easy |
5.6 mi |
58:39 |
10:35 |
|
| 6/2/2013 |
Run |
Hilton - Agana |
Easy |
5.6 mi |
58:21 |
10:30 |
|
| 6/1/2013 |
Run |
Hilton - Agana |
Easy |
5.0 mi |
53:07 |
10:38 |
|