Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/8/2010 Run
Albuquerque Academy
Second 8.0 mi 57:02 7:08
8/3/2009 Run
Albuquerque Academy
Easy 10.0 mi 1:09:36 6:58
7/9/2009 Run
Albuquerque Academy
Easy 9.0 mi 1:03:24 7:03
7/8/2009 Run
Albuquerque Academy
Long 11.0 mi 1:14:55 6:49
6/26/2009 Run
Albuquerque Academy
Easy 6.0 mi 42:06 7:01
6/5/2009 Run
Albuquerque Academy
Easy 7.0 mi 48:34 6:57
6/3/2009 Run
Albuquerque Academy
Second 8.0 mi 55:48 6:59
5/29/2009 Run
Albuquerque Academy
Interval 8.0 mi 52:03 6:31
5/28/2009 Run
Albuquerque Academy
Easy 11.0 mi 1:15:00 6:50
5/27/2009 Run
Albuquerque Academy
Second 7.0 mi 49:31 7:05
5/21/2009 Run
Albuquerque Academy
Interval 12.0 mi 1:17:33 6:28
5/20/2009 Run
Albuquerque Academy
Easy 11.0 mi 1:15:09 6:50